If you're searching for a delicious and healthy meal, try the 1 fillet (5.5 oz) Lemon Piccata Tilapia, which contains only 180 calories. This low-calorie dish is not only easy to prepare but also packed with essential nutrients that your body needs.
The macronutrient profile of Lemon Piccata Tilapia is very impressive. It contains 20g of protein, 2g of fat, and 20g of carbohydrates per serving. It also contains important micronutrients like potassium, iron, and vitamin D.
In this article, we'll discuss everything you need to know about Lemon Piccata Tilapia, including its health benefits, cooking methods, and storage tips.
Calories in Lemon Piccata Tilapia
A 1 fillet (5.5 oz) Lemon Piccata Tilapia contains only 180 calories, making it an excellent low-calorie option.
Macronutrients in Lemon Piccata Tilapia
Lemon Piccata Tilapia contains 20g of protein, 2g of fat, and 20g of carbohydrates per serving. Protein is essential for building and repairing muscles, while carbohydrates provide your body with the energy it needs to function. The small amount of fat in Lemon Piccata Tilapia is healthy, providing essential fatty acids and helping you feel satiated for longer.
Micronutrients in Lemon Piccata Tilapia
Lemon Piccata Tilapia is also a good source of several micronutrients that your body needs. It contains potassium, iron, and vitamin D, which are all vital for your overall health. Potassium helps regulate your blood pressure, while iron is essential for the production of red blood cells. Vitamin D is vital for strong bones and teeth and plays a role in your immune system.
Preparation of Lemon Piccata Tilapia
Preparing Lemon Piccata Tilapia is quick and easy. First, season the tilapia fillet with salt and pepper. Then, coat it with flour and fry it in a pan until golden brown. Once it's cooked, remove the fillet from the pan and set it aside. In the same pan, add some butter, lemon juice, capers, and chicken broth. Cook the sauce for a few minutes until it thickens. Add the fillet back to the pan and cook it for another minute or until it's heated through.
Serving Size of Lemon Piccata Tilapia
The serving size for Lemon Piccata Tilapia is one 5.5 oz fillet.
Health Benefits of Lemon Piccata Tilapia
Lemon Piccata Tilapia has numerous health benefits. It's an excellent source of protein, which is vital for building and repairing muscles. In addition, it contains micronutrients like potassium and iron, which help regulate your blood pressure and support your immune system, respectively. The small amount of healthy fat in the dish can help you feel full and satisfied for longer, making it an excellent option for weight management.
Cooking Method for Lemon Piccata Tilapia
The best way to cook Lemon Piccata Tilapia is to pan-fry it until golden brown. This method provides a crispy texture and allows the fish to retain its moisture and flavor. The sauce can also be made in the same pan, adding flavor and moisture to the fish. Using a skillet or non-stick pan for cooking prevents sticking and ensures the fish cooks evenly.
Storage of Lemon Piccata Tilapia
Cooked Lemon Piccata Tilapia fillets can be stored in the refrigerator for up to three days. To prevent bacterial growth and maintain the quality of the fish, store it in an airtight container. To reheat, place the fillet in a pan or microwave and heat until warm. Do not refreeze leftover fish.
Lemon Piccata Tilapia Recipe Ideas
Lemon Piccata Tilapia can be served with a variety of sides, such as roasted vegetables or steamed rice. It's also a great addition to salads or pasta dishes. For a twist on the classic recipe, try substituting the tilapia with salmon or cod. The sauce also pairs well with other types of fish and chicken.
Alternatives to Lemon Piccata Tilapia
If you're not a fan of tilapia, there are several other fish options that are just as healthy and flavorful. Salmon, cod, and halibut are all great substitutes for tilapia. If you're vegetarian or vegan, you can use tofu or tempeh instead of fish. These plant-based options are high in protein and can be prepared in a similar way to fish.
Eating a healthy, balanced diet is one of the best things you can do for your body. With its low calorie count and high nutrient content, Lemon Piccata Tilapia is a great addition to any meal plan.
5 FAQ about Lemon Piccata Tilapia
1. What is Lemon Piccata Tilapia?
Lemon Piccata Tilapia is a type of fish dish prepared with a light lemon and butter sauce, capers, and served with thin slices of lemon. It is often cooked in a sauté pan and pairs well with vegetables or a bed of rice.
2. Is Lemon Piccata Tilapia healthy?
Yes, Lemon Piccata Tilapia is considered a healthy option as it is a low-calorie source of protein and omega-3 fatty acids. This dish contains only 180 calories per 5.5-ounce fillet, making it a great choice for those watching their caloric intake.
3. How is Lemon Piccata Tilapia cooked?
Lemon Piccata Tilapia is often pan-fried or sautéed in butter or olive oil. The fish is seasoned with salt and pepper and cooked until it is flaky and tender. The lemon sauce is then prepared separately and drizzled over the cooked fillet before serving.
4. What does Lemon Piccata Tilapia taste like?
Lemon Piccata Tilapia has a light and refreshing flavor. The lemon and capers give the dish a tangy and slightly sour taste, while the butter adds richness and depth. The tilapia itself is mild and slightly sweet, which pairs well with the other flavors in the dish.
5. What are some serving suggestions for Lemon Piccata Tilapia?
Lemon Piccata Tilapia can be served with a variety of sides, such as steamed vegetables, roasted potatoes, or a side salad. It also pairs well with rice, quinoa, or even pasta. For a complete meal, serve with a glass of crisp white wine and enjoy!