If you're looking for a healthy and delicious source of protein, look no further than a cooked fish fillet! At 127 calories per serving, this is a versatile and satisfying option that's easy to prepare.

In addition to being low-calorie, fish fillets are also packed with essential nutrients like omega-3 fatty acids and vitamin D. With so many types of fish available, there's sure to be one that suits your personal taste and preferences.

In this article, we'll cover everything you need to know about cooked fish fillets, from the nutritional content to cooking methods and more.

Calories in Fillet Cooked Fish

A 1 fillet (6-1/4" x 3" x 3/8") of cooked fish contains approximately 127 calories. This makes it an excellent choice for those who are watching their calorie intake, as it's relatively low in calories compared to other sources of protein.

Protein Content in Fillet Cooked Fish

Fish fillets are an excellent source of high-quality protein, with a 1 fillet serving containing around 22 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important part of a healthy diet. Whether you're looking to build muscle or simply maintain a healthy weight, incorporating fish fillets into your diet is a great way to ensure that you're getting enough protein.

Amount of Fat in Fillet Cooked Fish

Fish fillets are a lean source of protein, with a 1 fillet serving containing around 2 grams of fat. While it's true that some types of fish are higher in fat than others, many varieties of fish are still relatively low in fat and calories, making them a great choice for those who are watching their weight. Of course, it's important to choose cooking methods that keep the fat content in check – fried fish is much higher in calories and fat than baked or grilled fish, for example.

Nutrients in Fillet Cooked Fish

Fish fillets are an excellent source of a wide range of essential vitamins and minerals, including omega-3 fatty acids, vitamin D, and B vitamins. These nutrients are important for a variety of functions in the body, from maintaining healthy skin and hair to supporting strong bones and a healthy immune system. By incorporating fish fillets into your diet, you can help ensure that you're getting the nutrients your body needs to function at its best.

Vitamins and Minerals in Fillet Cooked Fish

In addition to being a great source of protein and healthy fats, fish fillets are also packed with essential vitamins and minerals. Some of the most important nutrients found in fish fillets include omega-3 fatty acids, vitamin D, and B vitamins like niacin and vitamin B12. Whether you're looking to support your immune system or maintain healthy skin and hair, incorporating fish fillets into your diet is an excellent choice.

Ways to Cook Fillet Fish

There are a wide variety of cooking methods that can be used to prepare fish fillets, from baking and broiling to grilling and frying. The best method for you will depend on your personal taste preferences, as well as any dietary restrictions or health concerns you may have. Some popular options include baking fish fillets with garlic and herbs, grilling them with a sprinkle of lemon juice, or pan-searing them in a little bit of olive oil.

Types of Fish for Fillet Cooking

There are countless types of fish that can be used for fillet cooking, each with its own unique flavor and texture. Some of the most popular options include cod, salmon, tilapia, and tuna. When choosing a fish for fillet cooking, consider factors like flavor, texture, and nutritional content, as well as any sustainability concerns.

Benefits of Eating Fillet Cooked Fish

In addition to being a delicious, healthy source of protein, there are numerous other benefits to incorporating fish fillets into your diet. For example, many types of fish are rich in omega-3 fatty acids, which have been linked to a variety of health benefits, including improved heart health and brain function. Additionally, fish fillets are a versatile ingredient that can be used in a wide variety of dishes, from light and refreshing salads to hearty soups and stews.

How to Store Fillet Cooked Fish

To keep your fish fillets fresh and flavorful, it's important to store them properly. If you plan to use them within a day or two, you can store them in the refrigerator in an airtight container. For longer storage, wrap them tightly in plastic wrap and freeze them for up to three months. Be sure to label your fillets with the date so you know when they were frozen, and remember to defrost them in the refrigerator before cooking.

Serving Suggestions for Fillet Cooked Fish

There are countless ways to enjoy cooked fish fillets, whether you're looking for a light and refreshing meal or a hearty and satisfying dinner. Some popular serving suggestions include serving fish fillets alongside a simple salad or roasted vegetables, or incorporating them into pasta dishes, tacos, or sandwiches. With so many options available, it's easy to find a way to incorporate fish fillets into your diet that works for you.