If you're looking for a hearty meal that's easy to prepare, 1 Fillet (6-1/4" X 4" X 3/8") Fried Battered Pike could be just what you need. Not only is it delicious, but it's also packed with nutrients to help fuel your body. At 307 calories per serving, it's a filling option that won't leave you hungry.
A single fillet of Fried Battered Pike contains 16 grams of fat, making it a good source of healthy fats your body needs to function. It also contains 16 grams of carbohydrates and 22 grams of protein, making it a well-rounded meal option.
Fried Battered Pike can be cooked in a variety of ways, from pan frying to baking. In this article, we'll discuss some tips and tricks for preparing Fried Battered Pike fillets, as well as some delicious ways to enjoy it.
Calories in Fried Battered Pike Fillet
A single fillet of Fried Battered Pike contains 307 calories. This makes it a good option for a filling meal that won't cause you to overindulge.
Fat Content in Fried Battered Pike Fillet
A single fillet of Fried Battered Pike contains 16 grams of fat. While this may seem high, it's important to remember that not all fats are created equal. The fat found in pike is a healthy, unsaturated fat that your body needs to function properly.
Carbohydrates in Fried Battered Pike Fillet
A single fillet of Fried Battered Pike contains 16 grams of carbohydrates. These carbs are an important source of energy for your body, helping to fuel you throughout the day.
Protein in Fried Battered Pike Fillet
A single fillet of Fried Battered Pike contains 22 grams of protein. This protein is essential for building and repairing tissues in your body, helping you to feel strong and energized.
Vitamins and Minerals in Fried Battered Pike Fillet
In addition to providing a good source of macronutrients, Fried Battered Pike is also rich in vitamins and minerals. For example, it contains a significant amount of vitamin B12, which is important for maintaining healthy nerves and red blood cells. It also contains numerous other vitamins and minerals, such as potassium, selenium, and phosphorus.
Health Benefits of Fried Battered Pike Fillet
Eating Fried Battered Pike fillets can provide a number of health benefits. For example: • It's a good source of healthy fats that can help reduce inflammation and support heart health. • It's rich in protein, which can help keep you feeling full and satisfied for longer periods of time.
Ways to Cook Fried Battered Pike Fillet
There are many ways to cook Fried Battered Pike fillets, depending on your preferences. Some popular options include pan frying, baking, or grilling. No matter how you choose to cook it, be sure to season it with your favorite herbs and spices for a delicious, flavorful meal.
Tips for Preparing Fried Battered Pike Fillet
If you're new to cooking Fried Battered Pike fillets, here are some tips to help you get started: • Thaw the fillets completely before cooking to ensure even cooking. • Season the fillets generously before cooking to add flavor and depth.
Pairing Fried Battered Pike Fillet with Other Foods
Fried Battered Pike fillets pair well with a variety of sides and sauces. Some popular options include roasted vegetables, mashed potatoes, or a light salad. You can also experiment with different sauces and seasonings to create a unique flavor profile.
Variations of Fried Battered Pike Fillet
While Fried Battered Pike fillets are delicious on their own, there are many different ways to customize them to your preferences. For example, you can add a breadcrumb coating for extra crunch, or marinate the fillets in your favorite herbs and spices before cooking. You can also experiment with different cooking methods, such as grilling or broiling, for a unique twist on this classic dish.
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5 Frequently Asked Questions About Fried Battered Pike Fillet
1. What is the calorie count of a 6-1/4" x 4" x 3/8" fried battered pike fillet?
The calorie count of a 6-1/4" x 4" x 3/8" fried battered pike fillet is 307 calories.
2. What are the nutritional values of a fried battered pike fillet?
In addition to 307 calories, a fried battered pike fillet contains 13 grams of fat, 19 grams of carbohydrates, and 23 grams of protein.
3. What is the recommended serving size for a fried battered pike fillet?
The recommended serving size for a fried battered pike fillet is one 6-1/4" x 4" x 3/8" fillet.
4. How is a battered pike fillet traditionally prepared?
The traditional method of preparing a battered pike fillet involves coating the fillet in seasoned flour, then dipping it in a batter made of beer or milk and egg, and finally frying it in hot oil until crispy and golden brown.
5. What are some popular side dishes to serve with fried battered pike fillet?
Some popular side dishes to serve with fried battered pike fillet include french fries, coleslaw, roasted vegetables, and mashed potatoes.