1 fillet (65 g) Lemon & Cracked Peppercorn has a total of 125 calories. This dish can be a great source of nutrition for anyone looking for a tasty and healthy meal option.

In terms of protein content, this dish offers 14 grams per serving, which is nearly 28% of the recommended daily intake. It is also low in fat, with only 5 grams per serving.

This article aims to provide more information about the nutritional value, health benefits, and possible side effects of consuming this dish.

Calories in a single serving

As mentioned earlier, a single serving of Lemon & Cracked Peppercorn fillet contains 125 calories. This makes it a great option for people looking for a balanced diet focused on weight loss or weight management. It is important to note that the calorie content of the dish can vary depending on how it is prepared. For example, if you cook the fillet with oil or serve it with high-calorie side dishes, the calorie count will increase. It is best to prepare the fillet in a healthy way, such as grilling or baking, to ensure that you get the most nutritional value without adding unnecessary calories.

Protein and fat content

In terms of protein content, as mentioned earlier, a serving of Lemon & Cracked Peppercorn fillet has 14 grams of protein. This nutrient is vital for muscle development and repair. As for fat content, a single serving of the dish contains 5 grams of fat, which is relatively low. This makes it a great option for people looking for a healthier protein source that is low in fat.

Vitamins and minerals present

Lemon & Cracked Peppercorn fillet is a great source of essential vitamins and minerals. For instance, it contains 14% of the daily recommended intake of vitamin C per serving. This vitamin is known for its immune-boosting and skin health benefits. Additionally, a serving of the fillet has 4% of the daily recommended intake of iron, which is important for maintaining healthy blood and oxygen levels in the body. Other nutrients present in the dish include potassium, calcium, and vitamin B6. Overall, consuming this dish can help you meet your daily vitamin and mineral requirements, especially if you pair it with healthy sides like vegetables or a salad.

Preparation instructions

To prepare the Lemon & Cracked Peppercorn fillet, you will need a few ingredients, including fresh lemon juice, garlic, cracked black pepper, and salt. First, preheat your oven to 375 degrees Fahrenheit. Then, season the fillet with the lemon juice, garlic, salt, and cracked pepper. Place the seasoned fillet on a baking sheet and cook for 20-25 minutes or until fully cooked through. You can also grill the fillet if you prefer a charred flavor. Simply season it as desired and grill it for 6-8 minutes on each side until fully cooked.

Ingredients used in making the fillet

The main ingredients used to make Lemon & Cracked Peppercorn fillet are salmon, fresh lemon juice, garlic, cracked black pepper, and salt. These ingredients are all packed with nutrients and provide a well-rounded flavor profile. Additionally, some variations of the dish may include other ingredients such as butter or olive oil, but it is important to use these sparingly to avoid adding unnecessary calories and unhealthy fats. Overall, the ingredients used in making Lemon & Cracked Peppercorn fillet make for a healthy and delicious meal option.

Possible health benefits

Consuming Lemon & Cracked Peppercorn fillet can provide a range of health benefits. For example, the dish is high in protein and low in fat, making it a great option for people trying to lose weight or maintain a healthy weight. Additionally, the dish is rich in essential vitamins and minerals like vitamin C, which can help boost immune function and improve skin health. The omega-3 fatty acids present in the salmon can also help reduce inflammation and improve heart health. Overall, incorporating Lemon & Cracked Peppercorn fillet into your diet can provide a range of health benefits and contribute to a well-rounded diet.

Serving suggestions

Lemon & Cracked Peppercorn fillet can be served in a variety of ways. For a healthy and balanced meal, pair it with a side of roasted vegetables or a salad. You can also serve it over a bed of grains like quinoa or brown rice for added nutrients and fiber. For a more indulgent meal, you can serve the fillet with roasted potatoes or creamy mashed potatoes. The tangy lemon and savory pepper flavors go well with a range of sides, so feel free to experiment and find your favorite combination. Overall, Lemon & Cracked Peppercorn fillet is a versatile dish that can be served with a variety of sides depending on your taste and nutritional needs.

Flavor profile

Lemon & Cracked Peppercorn fillet is a flavorful dish that combines tangy lemon and savory pepper flavors. The salmon provides a rich and buttery texture that pairs well with the seasonings. Additionally, the garlic adds a depth of flavor and aroma that is both delicious and satisfying. Overall, the flavor profile of this dish is well-rounded and satisfying, making it a great option for anyone looking for a tasty and healthy meal option.

Possible side effects

While consuming Lemon & Cracked Peppercorn fillet can provide a range of health benefits, there are some potential side effects to be aware of. For instance, some people may be allergic to salmon or other ingredients used in the dish. Additionally, consuming too much salmon can lead to mercury poisoning, especially in pregnant women or young children. It is important to consume salmon in moderation and to source it from a reputable supplier to avoid any potential health risks. Overall, if you are sensitive to certain foods or have any health concerns, it is best to consult with a healthcare provider before adding Lemon & Cracked Peppercorn fillet to your diet.

Storage instructions

To store leftover Lemon & Cracked Peppercorn fillet, first let it cool to room temperature. Then, place it in an airtight container and store it in the refrigerator for up to 3 days. If you want to freeze the fillet, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It can be stored in the freezer for up to 3 months. When reheating the fillet, make sure to do so thoroughly to avoid any potential foodborne illnesses.