If you're looking for a tasty seafood option that won't break the calorie bank, look no further than a fillet of crunchy breaded cod. Weighing in at just 110 calories per fillet (71g), this dish is sure to satisfy your seafood craving without sacrificing your diet.

In addition to being low in calories, a 1 fillet serving of crunchy breaded cod provides 10g of protein and 8% of your daily recommended value of iron. So not only is it delicious, but it can also contribute to a balanced diet.

In this article, we'll explore the many benefits of this popular seafood dish and share some versatile meal ideas that are both easy and delicious.

Get to know the nutrition facts

In addition to being low in calories, crunchy breaded cod is also a good source of protein and an excellent source of vitamin B12 and selenium. A 1 fillet serving provides 10g of protein, 8% of your daily recommended value of iron, 96% of your daily recommended value of vitamin B12, and 34% of your daily recommended value of selenium. Vitamin B12 is essential for healthy nerve function and the production of red blood cells, while selenium can help boost your immune system and protect against oxidative stress. With these nutritional benefits in mind, crunchy breaded cod is a smart choice for anyone looking to add more seafood to their diet.

What makes the cod fillet crunchy?

The key to a perfectly crunchy breaded cod fillet is in the breading. Made from a mixture of panko bread crumbs and spices, the breading creates a crispy outer layer while the cod remains moist and tender on the inside. To cook the fillet, simply bake it in the oven for 12-15 minutes or until the breading is golden brown and the cod is fully cooked. The result is a delicious and satisfying seafood dish that's sure to please even the pickiest eaters.

Satisfies your seafood craving

If you're a seafood lover, you know how important it is to satisfy those cravings. With a crunchy breaded cod fillet, you can indulge in the delicious taste of seafood without having to spend hours in the kitchen or break your diet. Whether you're serving it as a main dish or using it as a protein source in your favorite seafood salad or soup, crunchy breaded cod is a versatile and satisfying option for any seafood lover.

A quick and easy meal option

One of the best things about crunchy breaded cod is how easy it is to prepare. With just a few simple ingredients and a hot oven, you can have a delicious seafood dinner on the table in under 20 minutes. Plus, because it's a relatively low-calorie option, it's also a great choice for those nights when you don't have a lot of time to spend in the kitchen. Just pop it in the oven and let it do the work for you.

A great addition to any meal

Crunchy breaded cod is a versatile dish that can be incorporated into a variety of meals. For a simple seafood dinner, serve it alongside some roasted vegetables and a side salad. Or, use it as a protein source in a seafood pasta or casserole dish. Because of its mild flavor and crunchy texture, it pairs well with a wide variety of flavors and ingredients, making it a great option for any meal.

Delicious when paired with sides

While a crunchy breaded cod fillet is delicious on its own, it's even better when paired with some tasty sides. Try serving it alongside some roasted potatoes and green beans for a classic fish and chips experience. Or, pair it with some rice pilaf and steamed vegetables for a more refined meal. The possibilities are endless, so get creative and experiment with different side dishes to find your perfect pairing.

Can be a healthy choice with the right preparation

While fried fish can be high in calories and fat, crunchy breaded cod can be a healthy choice with the right preparation. By baking the fillet in the oven instead of frying it, you can significantly reduce the calorie and fat content while still maintaining its delicious crunch. Combine that with some fresh vegetables and a side of whole grains, and you have a healthy and satisfying meal that's also easy on your waistline.

Perfect for fish and chips

Crunchy breaded cod is the perfect fish for fish and chips. Its mild flavor and crispy texture pair perfectly with some hot, salty fries for a classic dish that's both satisfying and delicious. And with a baked version of the fillet, you can enjoy all the flavor of traditional fish and chips with a fraction of the calories and fat.

Ideal for those watching their calorie intake

For anyone watching their calorie intake, a crunchy breaded cod fillet is a great choice. With just 110 calories per fillet (71g), it's a filling and satisfying meal that won't weigh you down. And because it's also a good source of protein, it can help keep you feeling full and satisfied for longer, so you're less likely to reach for unhealthy snacks or overeat later on.

A good source of protein

With 10g of protein per fillet, crunchy breaded cod is a great option for anyone looking to boost their protein intake. Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, maintaining healthy bones and muscles, and helping to regulate hormones and enzymes. And because protein takes longer to digest than carbohydrates or fat, it can also help keep you feeling full and satisfied for longer, making it an important component of any healthy and balanced diet.