Atlantic Ocean Perch is a delicious and nutritious seafood that is low in Calories. In fact, a single fillet of cooked Atlantic Ocean Perch contains only 60 calories. If you're looking for a healthy and flavorful seafood option, this is an excellent choice.
In addition to being low in Calories, Atlantic Ocean Perch is also low in fat and high in protein. It's also a good source of a variety of Vitamins and Minerals. Let's take a closer look at the nutritional content of this delicious seafood.
If you're interested in Cooking Atlantic Ocean Perch at home, there are many ways to prepare it. Whether you prefer to grill, bake, or sauté, there is a cooking method that will work for you. Keep reading to learn more about how to cook this delicious seafood.
Calories in Fillet Atlantic Ocean Perch
As mentioned earlier, a single fillet of cooked Atlantic Ocean Perch contains only 60 Calories. This makes it an excellent choice for those who are watching their calorie intake. By comparison, a fillet of salmon contains approximately 300 calories, while a fillet of tilapia contains approximately 110 calories. This means that Atlantic Ocean Perch is a much lighter and healthier option than many other types of seafood. If you're looking for a delicious and nutritious seafood option that won't weigh you down, Atlantic Ocean Perch is definitely worth considering.
Fat Content in Fillet Atlantic Ocean Perch
In addition to being low in Calories, Atlantic Ocean Perch is also low in fat. A single fillet contains only 1 gram of fat, making it an excellent choice for those who are trying to reduce their fat intake. By comparison, a fillet of salmon contains approximately 14 grams of fat, while a fillet of tilapia contains approximately 3 grams of fat. This means that Atlantic Ocean Perch is a much leaner option than many other types of seafood. If you're looking for a delicious and healthy seafood option, Atlantic Ocean Perch is definitely one to consider.
Protein Content in Fillet Atlantic Ocean Perch
In addition to being low in Calories and fat, Atlantic Ocean Perch is also high in protein. A single fillet contains approximately 13 grams of protein, making it an excellent choice for those who are looking to increase their protein intake. By comparison, a fillet of salmon contains approximately 21 grams of protein, while a fillet of tilapia contains approximately 21 grams of protein. While Atlantic Ocean Perch may not be the highest protein option, it is still a great source of this important nutrient. If you're looking for a delicious and nutritious seafood option that is also high in protein, Atlantic Ocean Perch is definitely worth considering.
Sodium Content in Fillet Atlantic Ocean Perch
One potential downside of Atlantic Ocean Perch is that it can be high in sodium. A single fillet contains approximately 210 milligrams of sodium, which is about 9% of the daily recommended intake. While this may not be a problem for everyone, those who are watching their sodium intake should be aware of this. If you are trying to reduce your sodium intake, there are other types of seafood that may be a better option. Overall, Atlantic Ocean Perch is still a great choice for those who are looking for a delicious and nutritious seafood option.
Cholesterol Content in Fillet Atlantic Ocean Perch
Atlantic Ocean Perch is also a good choice for those who are watching their cholesterol intake. A single fillet contains only 40 milligrams of cholesterol, which is about 13% of the daily recommended intake. By comparison, a fillet of salmon contains approximately 75 milligrams of cholesterol, while a fillet of tilapia contains approximately 55 milligrams of cholesterol. This means that Atlantic Ocean Perch is a much lower cholesterol option than many other types of seafood. If you're looking for a delicious and healthy seafood option that is also low in cholesterol, Atlantic Ocean Perch is a great choice.
Vitamins and Minerals in Fillet Atlantic Ocean Perch
Atlantic Ocean Perch is a good source of a variety of Vitamins and Minerals. A single fillet contains approximately 20% of the daily recommended intake of vitamin B6, 10% of the daily recommended intake of vitamin B12, and 10% of the daily recommended intake of magnesium. In addition, Atlantic Ocean Perch contains small amounts of other vitamins and minerals, including potassium, iron, and vitamin D. If you're looking for a delicious and nutritious seafood option that is also high in vitamins and minerals, Atlantic Ocean Perch is definitely one to consider.
Ways to Cook Fillet Atlantic Ocean Perch
As mentioned earlier, there are many ways to cook Atlantic Ocean Perch. Some popular Cooking methods include grilling, baking, and sautéing. If you're grilling Atlantic Ocean Perch, it's best to use a grill pan or a grill basket to prevent the fish from falling apart. When baking, be sure to season the fish with salt, pepper, and your favorite herbs and spices. And when sautéing, be sure to use a nonstick pan and a little bit of oil to prevent the fish from sticking. No matter which cooking method you choose, be sure to cook Atlantic Ocean Perch until it is opaque and flaky. This will ensure that it is fully cooked and safe to eat.
Best Served with Fillet Atlantic Ocean Perch
Atlantic Ocean Perch is a versatile seafood that can be served with many different side dishes. Some popular choices include roasted vegetables, quinoa, and brown rice. If you're looking for a delicious and easy way to serve Atlantic Ocean Perch, try baking it with a mixture of roasted vegetables. You can also try sautéing it with garlic, herbs, and cherry tomatoes for a quick and flavorful meal. No matter how you serve it, Atlantic Ocean Perch is sure to be a hit with seafood lovers.
Benefits of Eating Fillet Atlantic Ocean Perch
There are many benefits to eating Atlantic Ocean Perch. As we've already discussed, it is low in Calories, low in fat, high in protein, and a good source of Vitamins and Minerals. In addition, seafood like Atlantic Ocean Perch has been linked to a variety of Health benefits, including a reduced risk of heart disease and a lower risk of depression. If you're looking for a delicious and nutritious seafood option that can help improve your health, Atlantic Ocean Perch is definitely a great choice.
Interesting Facts about Fillet Atlantic Ocean Perch
Atlantic Ocean Perch is also known by several other names, including redfish, rosefish, and ocean perch. This type of fish is found in the Atlantic Ocean from Canada to South Carolina, and it is a popular commercial fishery in many areas. In addition, Atlantic Ocean Perch has a mild, sweet flavor that makes it a great choice for a variety of different dishes.
Atlantic Ocean Perch is a delicious and nutritious seafood option that is low in calories, low in fat, and high in protein. It's also a good source of a variety of vitamins and minerals.
Frequently Asked Questions about Cooked Atlantic Ocean Perch Fillet (60 Calories)
1. Is Atlantic Ocean Perch a healthy choice?
Yes, Atlantic Ocean Perch is a healthy choice as it's a lean source of protein that is low in calories and saturated fat. It's also a good source of omega-3 fatty acids, vitamin D, vitamin B12, and selenium.
2. How many calories does a 100-gram serving of cooked Atlantic Ocean Perch contain?
A 100-gram serving of cooked Atlantic Ocean Perch contains around 90 calories. However, the exact number of calories may vary depending on the Cooking method and other added ingredients.
3. What is the best way to prepare Atlantic Ocean Perch?
Atlantic Ocean Perch can be prepared in a variety of ways such as grilling, baking, broiling, or frying. The best way to prepare it depends on personal preference and the desired taste and texture. However, for a healthier option, grilling or baking is recommended.
4. Can Atlantic Ocean Perch be frozen?
Yes, Atlantic Ocean Perch can be frozen. It's recommended to freeze it within two days of purchase and to store it in an airtight container or freezer bag. When thawing, it should be done in the refrigerator or under cold running water.
5. Is Atlantic Ocean Perch sustainable?
Yes, Atlantic Ocean Perch is considered a sustainable seafood choice as it's a well-managed species with stable populations in the Atlantic Ocean. However, it's always recommended to check for sustainable seafood certifications when purchasing any seafood product.