1 Fillet Grouper (Fish) (Mixed Species, Cooked, Dry Heat) contains 238 calories.
Grouper is a lean and delicious fish that is commonly found in the Mediterranean and Southeast Asian regions. This fish is high in protein and low in fat, making it a great addition to a healthy and balanced diet.
In this article, we will discuss the nutritional benefits, culinary uses, and sustainability of grouper.
Calorie Content
1 Fillet Grouper (Fish) (Mixed Species, Cooked, Dry Heat) contains 238 calories. The calorie content of grouper may vary depending on the method of preparation. It is important to note that consuming more calories than your body needs can lead to weight gain and other health issues.
Protein
One fillet of grouper (112 g) contains about 32 g of protein. Protein is essential for building and repairing tissues in the body. It also helps to boost the immune system and maintain healthy skin, hair, and nails. Adding grouper to your diet can be an excellent way to increase your protein intake.
Fat Content
One fillet of grouper (112 g) contains about 2.5 g of fat. Grouper is a lean fish, which means it is low in fat. Consuming too much fat can lead to weight gain and other health issues. Including grouper in your diet can be a great way to keep your fat intake under control.
Cholesterol
One fillet of grouper (112 g) contains about 70 mg of cholesterol. Consuming too much cholesterol can increase your risk of heart disease and other health issues. It is important to be mindful of your cholesterol intake, and grouper can be a good choice for those looking to limit their intake.
Sodium
One fillet of grouper (112 g) contains about 60 mg of sodium. Consuming too much sodium can increase blood pressure and increase the risk of heart disease and other health problems. Grouper is a low-sodium food, making it a good choice for those looking to reduce their sodium intake.
Carbohydrates
One fillet of grouper (112 g) contains about 0 g of carbohydrates. Grouper is a low-carbohydrate food, which can be beneficial for those following a low-carb or keto diet. However, it is important to balance your macronutrient intake and consume a variety of foods to ensure you are getting all the nutrients your body needs.
Vitamins and Minerals
Grouper is a good source of several important vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. Vitamin B12 is essential for energy production and brain function, while vitamin D is important for bone health and immune system function. Selenium is a powerful antioxidant that can help to protect against cancer and other diseases, while potassium plays a key role in regulating blood pressure and maintaining healthy heart function.
Health Benefits
Consuming grouper can provide several health benefits, including improved heart health, increased brain function, and reduced risk of chronic diseases. The high protein and low fat content of grouper can help to promote weight loss and maintain a healthy weight. Grouper is also rich in omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
Culinary Uses
Grouper is a versatile fish that can be prepared in a variety of ways. It can be grilled, baked, broiled, fried, or sautéed, and pairs well with a range of flavors and seasonings. Some popular dishes that feature grouper include ceviche, fish tacos, and grilled grouper fillets with lemon and herbs.
Sustainability
Grouper is a popular fish in many parts of the world, but overfishing has led to a decline in some species. It is important to choose responsibly sourced grouper to help protect the species and ensure its sustainability for future generations. Look for grouper that has been certified by organizations like the Marine Stewardship Council, which ensure that the fish has been caught using sustainable methods.
Grouper is a lean and delicious fish that is high in protein and low in fat, making it a great addition to a healthy and balanced diet.
5 FAQ about Fillet Grouper
1. What is Fillet Grouper?
Fillet grouper is a type of fish that is part of the mixed species. It is cooked using dry heat and is commonly consumed in many different countries around the world.
2. How many calories are in Fillet Grouper?
Fillet grouper contains approximately 238 calories per serving. This makes it a relatively low-calorie food option compared to many other types of meats or fish.
3. What are the health benefits of Fillet Grouper?
Fillet grouper is high in protein and low in fat, making it a healthy food option for those who are trying to maintain a balanced diet. It is also a good source of essential vitamins and minerals, including vitamin D, selenium, and potassium.
4. How is Fillet Grouper typically prepared?
Fillet grouper can be prepared in a variety of ways, including grilling, baking, or frying. It is often seasoned with a variety of herbs and spices to enhance its flavor and can be served alongside a variety of different side dishes.
5. Where can I buy Fillet Grouper?
Fillet grouper can be purchased at many seafood markets, grocery stores, and online retailers. It is often sold in fillets or whole fish and can be either fresh or frozen depending on the supplier.