1 Fillet Lemon Pepper Grilled Fish Fillets contains 90 calories. Fish is a popular food not only for its delicious taste but also for its nutritional benefits. This article will explore the nutritional value and health benefits of 1 fillet Lemon Pepper Grilled Fish Fillets.
Fish is an excellent source of protein which helps build and repair muscles, tissues and organs. It is also low in fat and carbohydrates, making it an ideal food for those watching their weight or looking to improve their diet. 1 Fillet Lemon Pepper Grilled Fish Fillets is particularly rich in Vitamins and Minerals which are beneficial for overall health.
In this article, we'll take a closer look at the calorie, protein, fat and carbohydrate content of 1 Fillet Lemon Pepper Grilled Fish Fillets, as well as its vitamin and mineral content, cooking method, serving suggestions and other nutritional information.
Calories per serving
1 Fillet Lemon Pepper Grilled Fish Fillets contains 90 calories per serving. This is a relatively Low calorie count for a meal, making it a good choice for those on a weight loss or calorie-controlled diet.
Protein content
1 Fillet Lemon Pepper Grilled Fish Fillets contains 18g of protein per serving. Protein is important for building and repairing muscles, tissues and organs, and is essential for overall health.
Fat content
1 Fillet Lemon Pepper Grilled Fish Fillets contains 1.5g of fat per serving. This is a low amount of fat, making it a good choice for those looking to maintain or lose weight.
Carbohydrate content
1 Fillet Lemon Pepper Grilled Fish Fillets contains 0g of carbohydrates per serving. This makes it an ideal food choice for those following a low-carbohydrate or ketogenic diet.
Vitamin content
1 Fillet Lemon Pepper Grilled Fish Fillets is a good source of several Vitamins, including vitamin B12, vitamin D, and vitamin E. Vitamin B12 supports nervous system function and helps prevent anemia, while vitamin D is important for bone health and immune function. Vitamin E is a powerful antioxidant that helps protect cells from damage.
Mineral content
1 Fillet Lemon Pepper Grilled Fish Fillets is a good source of several Minerals, including selenium, phosphorus, and magnesium. Selenium is an antioxidant that plays a role in immune function and thyroid health. Phosphorus is important for bone health and the production of ATP, the main source of energy for cells. Magnesium is involved in several important processes in the body, including muscle contractions and nerve function.
Cooking method
Lemon Pepper Grilled Fish Fillets are cooked on a grill with Lemon pepper seasoning. Grilling is a Healthy cooking method that allows excess fat to drip off the food, resulting in a lower calorie count. The lemon pepper seasoning adds a delicious flavor to the fish without adding extra calories.
Serving suggestions
1 Fillet Lemon Pepper Grilled Fish Fillets can be served with a variety of Healthy side dishes, such as steamed broccoli, roasted Brussels sprouts or a mixed green salad. Fish is a versatile food that can be paired with many different flavors and ingredients. Try serving it with a squeeze of lemon, a sprinkle of fresh herbs or a drizzle of olive oil for extra flavor and nutrition.
Health benefits
1 Fillet Lemon Pepper Grilled Fish Fillets has many health benefits, including: - High protein content for building and repairing muscles - Low fat and calorie content for weight management
1 Fillet Lemon Pepper Grilled Fish Fillets is a good source of omega-3 fatty acids, which have been shown to improve heart health, brain function and joint health. It is also a low sodium food, making it a good choice for those with high blood pressure or other health conditions that require a low sodium diet.
Eating fish twice a week is a simple and easy way to improve your diet and overall health.
Frequently Asked Questions about Lemon Pepper Grilled Fish Fillets
1. What are the ingredients in the Lemon Pepper Grilled Fish Fillets?
The Lemon Pepper Grilled Fish Fillets are typically made with fresh fish fillets, lemon juice, black pepper, salt, and olive oil. Some recipes may also include additional herbs and spices for added flavor.
2. How many calories are in one Lemon Pepper Grilled Fish Fillet?
One Lemon Pepper Grilled Fish Fillet typically contains around 90 calories, making it a relatively low-calorie option for a protein-packed meal.
3. How should I cook Lemon Pepper Grilled Fish Fillets?
The best way to cook Lemon Pepper Grilled Fish Fillets is to grill them on a medium-high heat for about 4-5 minutes per side. You can also bake them in the oven at 375°F for about 10-12 minutes or until the fish flakes easily with a fork.
4. What are some sides that pair well with Lemon Pepper Grilled Fish Fillets?
Some great side dishes that pair well with Lemon Pepper Grilled Fish Fillets include roasted vegetables, quinoa salad, potato wedges, coleslaw, or a simple green salad with a citrus dressing.
5. Are Lemon Pepper Grilled Fish Fillets Healthy?
Yes, Lemon Pepper Grilled Fish Fillets are considered a healthy meal option as they are low in calories, high in protein, and provide a range of essential nutrients like omega-3 fatty acids, vitamin D, and potassium.