Are you trying to maintain a low-calorie diet but still want to enjoy delicious fish dishes? Look no further than Walleye Pollock. With only 68 calories in a fillet cooked using dry heat, this fish is a great addition to your healthy eating plan!

In addition to being low in calories, Walleye Pollock is a great source of protein and omega-3 fatty acids, which are essential for heart health. It also contains vitamins B12 and D and minerals such as selenium and phosphorus.

In this article, we'll explore the nutritional benefits of Walleye Pollock, how to cook it, and some delicious recipe ideas to try at home.

Calories in Fillet Walleye Pollock (Fish)

As mentioned earlier, one fillet of Walleye Pollock cooked using dry heat contains 68 calories. This makes it a great addition to a low-calorie diet. When compared to other fish varieties, Walleye Pollock is also relatively low in fat. A 3-ounce serving of cooked Walleye Pollock contains only 0.6 grams of fat, making it an ideal choice for those watching their fat intake. Overall, Walleye Pollock is a nutritious and low-calorie fish that can be a great addition to a healthy and balanced diet.

Health Benefits of Walleye Pollock

In addition to being low in calories and fat, Walleye Pollock is also a great source of protein and omega-3 fatty acids. Omega-3 fatty acids play a crucial role in heart health and can help reduce the risk of cardiovascular diseases. They also have anti-inflammatory properties and can help reduce the risk of certain types of cancer. Furthermore, Walleye Pollock is a good source of vitamins B12 and D, which are important for maintaining healthy bones and a healthy nervous system.

Nutrition Facts of Walleye Pollock

A 3-ounce (85-gram) serving of cooked Walleye Pollock contains: - calories: 68 - Protein: 15 grams - Fat: 0.6 grams - Omega-3 fatty acids: 343 milligrams - Vitamin B12: 32% of the Daily Value (DV) - Vitamin D: 26% of the DV - Selenium: 22% of the DV - Phosphorus: 21% of the DV

How to Cook Walleye Pollock

Walleye Pollock can be cooked in a variety of ways, including baking, broiling, grilling, and pan-frying. Here's a simple recipe to try: - Preheat oven to 375°F (190°C). - Season Walleye Pollock fillets with salt, pepper, and any other desired seasonings. - Place the fillets on a baking sheet lined with parchment paper. - Bake for 12-15 minutes, or until the fish flakes easily with a fork. You can also use Walleye Pollock in soups, stews, or as a substitute for meat in your favorite recipes.

Walleye Pollock Recipes

Here are some delicious recipes that feature Walleye Pollock as the main ingredient: - Crispy Baked Walleye Pollock: Coat the fillets in seasoned breadcrumbs and bake until crispy. - Fish Tacos: Top grilled Walleye Pollock with coleslaw, avocado, and your favorite toppings. - Fish Chowder: Use Walleye Pollock instead of traditional cod in your favorite chowder recipe. Get creative and experiment with different seasonings to find your favorite Walleye Pollock recipe!

Difference between Walleye and Pollock Fish

While both Walleye and Pollock are freshwater and saltwater fish species, they are two completely different types of fish. Walleye is a freshwater fish that's found in North America. It has a mild taste and a flaky texture, and is often compared to cod or haddock. Pollock, on the other hand, is a saltwater fish that's found in the North Pacific. It has a firm and meaty texture, and is often used to make fish sticks and other frozen fish products.

Buying and Storing Walleye Pollock Fillets

When buying Walleye Pollock fillets, look for ones that are firm and free from any signs of discoloration or dryness. Store Walleye Pollock fillets in the refrigerator for up to 2-3 days, or in the freezer for up to 6 months. To thaw frozen fillets, place them in the refrigerator overnight. When cooking Walleye Pollock, always make sure that it reaches an internal temperature of 145°F (63°C) to ensure that it's safe to eat.

Walleye Pollock as an Alternative to Meat

If you're looking for a meat alternative that's low in calories and high in protein, Walleye Pollock is a great choice. In addition to being a great source of protein, Walleye Pollock is also lower in saturated fat than most types of meat. It's also a good source of omega-3 fatty acids, which are typically found in fatty fish like salmon and tuna. Replacing meat with Walleye Pollock a few times a week can not only help you cut down on calories and saturated fat, but also provide you with essential nutrients that may be lacking in a meat-heavy diet.

Walleye Pollock for Weight Loss

If you're trying to lose weight, incorporating Walleye Pollock into your diet can be an effective strategy. Walleye Pollock is low in calories and high in protein, which can help keep you feeling full and satisfied for longer periods of time. Protein also helps preserve lean muscle mass during weight loss, which is important for maintaining a healthy metabolism. By swapping out higher-calorie, higher-fat meats for Walleye Pollock, you can reduce your daily caloric intake and promote weight loss.

Sustainability of Walleye Pollock Fishing

Walleye Pollock is one of the most sustainable fish species in the world, due to the strict regulations that govern its fishing. Fisheries that catch Walleye Pollock are required to use sustainable practices that minimize bycatch and prevent damage to the marine ecosystem. The fishery is also certified by the Marine Stewardship Council (MSC), an independent organization that promotes sustainable fishing practices. By choosing Walleye Pollock that's been certified by the MSC, you can help support sustainable fishing practices and protect the future of our ocean's resources.