1 Fl Oz Nonfat Buttermilk is a low-calorie option that is often used in baking and as a marinade. With just 12 calories per ounce, it can be a good option for those watching their weight.
In addition to being low in calories, nonfat buttermilk is also a good source of calcium, which is important for strong bones and teeth. It also contains probiotics, which can help promote good digestion.
If you're looking to substitute whole milk in a recipe, nonfat buttermilk can be a great option. It's also a great addition to smoothies and can help make fluffy pancakes. In this article, we'll explore some practical tips and strategies for using nonfat buttermilk in your cooking and baking.
A low-calorie option
Nonfat buttermilk is a great option for those who are watching their weight as it is low in calories. With just 12 calories per ounce, it can be used in a variety of recipes without adding a lot of extra calories.
A source of calcium
Nonfat buttermilk is also a good source of calcium, which is important for strong bones and teeth. One ounce of nonfat buttermilk contains approximately 10% of your daily recommended intake of calcium.
Often used in baking
Nonfat buttermilk is often used in baking as it can help create moist and tender baked goods. Its acidic properties can also react with baking soda to create a better rise in baked goods.
Can be used as a marinade
Nonfat buttermilk can be used as a marinade for meat as it helps to tenderize the meat and add flavor. Simply marinate the meat in nonfat buttermilk for a few hours before cooking.
Contains probiotics
Nonfat buttermilk contains probiotics, which are beneficial bacteria that can help promote good digestion. These probiotics can help keep your digestive system healthy and functioning properly.
Good for digestion
In addition to containing probiotics, nonfat buttermilk is low in fat and easy to digest. This makes it a great option for those with digestive issues or those who are lactose intolerant.
Can be used as a substitute for whole milk
Nonfat buttermilk can be used as a substitute for whole milk in recipes. Simply use a one-to-one ratio when substituting and enjoy the lower calorie and fat content of nonfat buttermilk.
Can be used in smoothies
Nonfat buttermilk can be a great addition to smoothies as it adds a creamy texture and tangy flavor. Try blending nonfat buttermilk with your favorite fruits for a delicious and healthy smoothie.
Helps make fluffy pancakes
Nonfat buttermilk can help make pancakes fluffy and light. Its acidic properties react with baking soda to create a better rise, resulting in pancakes that are fluffy and tender.
A good option for those watching their weight
With just 12 calories per ounce, nonfat buttermilk can be a good option for those who are watching their weight. It's also low in fat and a good source of calcium and probiotics, making it a healthy addition to any diet.
FAQs About 1 Fl Oz Nonfat Buttermilk
1. What is nonfat buttermilk?
Nonfat buttermilk is a dairy product made from skimmed milk that has been cultured with lactic acid bacteria. It has a tangy flavor and a thick, creamy consistency.
2. How many calories are in 1 fl oz of nonfat buttermilk?
There are 12 calories in 1 fl oz of nonfat buttermilk.
3. Is nonfat buttermilk a healthy choice?
Nonfat buttermilk is a low-calorie, low-fat, and low-sugar dairy product that is a good source of calcium, vitamins, and minerals. It is also high in protein and can help promote satiety, making it a healthy choice for weight management.
4. How can I use nonfat buttermilk in my cooking and baking?
Nonfat buttermilk is a versatile ingredient that can be used in a variety of recipes, including pancakes, biscuits, marinades, and salad dressings. It can also be used as a substitute for sour cream or yogurt in certain recipes.
5. How long does nonfat buttermilk last?
Nonfat buttermilk can last for up to two weeks in the refrigerator if it is properly sealed and stored. It can also be frozen for up to three months.