1 Fl Oz Prune & Orange Juice contains 21 Calories. This refreshing juice blend not only tastes great but also packs a nutritional punch. The combination of prune and orange juice brings together two of the healthiest fruits around.
Prune Juice is rich in fiber, vitamin A, and potassium. Orange Juice, on the other hand, is an excellent source of Vitamin C, folate and contains Antioxidants that promote good health. The perfect blend of these two fruits means that Prune & Orange Juice has double the goodness.
In this article, we'll explore the nutritional value, health benefits, and other details about Prune & Orange Juice. By the end of this post, you will know all that you need to about this delicious juice blend.
Each 1 Fl Oz serving of Prune & Orange Juice contains 21 Calories, making it a low-calorie beverage option. It is high in fiber, potassium, and Vitamin C. One serving provides 3 grams of fiber, fulfilling 12% of the daily value (DV), 104 milligrams of potassium, which is 3% of the DV, and 7 milligrams of vitamin C, which amounts to 8% of the DV. Prune & Orange Juice also contains small amounts of vitamin A, folate, and other essential Nutrients. The juice contains no fat, cholesterol, or sodium, making it a healthy choice for hydration. Overall, Prune & Orange Juice is a nutritious and tasty way to add important vitamins and minerals to your diet.
Health Benefits of Prune & Orange Juice
Prune & Orange Juice is loaded with vitamins and minerals, making it an excellent beverage to promote good health. Some of the benefits of drinking Prune & Orange Juice include improved Digestion, immune system boost, and reduced risk of chronic diseases. The high fiber content in Prune Juice helps maintain gut health, easing symptoms of Constipation and bloating. At the same time, orange juice's Vitamin C content enhances the immune system, protecting the body against infections and diseases. Additionally, the Antioxidants and anti-inflammatory compounds in both fruits help to reduce the risk of chronic conditions such as heart disease, cancer, and diabetes.
How Prune & Orange Juice is Made
Prune & Orange Juice is made by blending prune and orange juices in the right proportions. High-quality prunes and oranges are selected, washed, and then juiced. The juices are then mixed according to a specific recipe, which may vary from manufacturer to manufacturer. To ensure that the juice retains its maximum nutritional value, it is pasteurized at high temperatures to kill harmful bacteria. Once pasteurized, it is then packaged and sealed for sale. Overall, Prune & Orange Juice's production process involves choosing quality ingredients, juicing them, blending the juices, pasteurizing, and packaging.
Best Time to Consume Prune & Orange Juice
While there is no specific time to drink Prune & Orange Juice, it is best consumed at breakfast or during the daytime. Drinking it in the morning helps jumpstart Digestion and provides an energy boost to help you stay alert throughout the day. You can also drink Prune & Orange Juice after meals to help with digestion or as a midday snack to keep you hydrated and energized. However, it is essential to follow a healthy and balanced diet to reap the maximum benefits of Prune & Orange Juice.
Serving Suggestions for Prune & Orange Juice
Prune & Orange Juice can be enjoyed by itself, but it also pairs well with other beverages and snacks. One can also use it as a mixer to create unique cocktails. You can pour it over ice to make a refreshing summer drink or mix it with plain soda for a low-calorie mocktail. Pairing it with a protein-rich snack such as cheese, nuts or yogurt can make it a complete and healthy snack. However, it is essential to watch out for added sugars and preservatives in the juice. Opt for 100% natural Prune & Orange Juice for the best taste and nutritional benefits.
Prune & Orange Juice vs. Other Fruit Juices
As far as nutritional value is concerned, Prune & Orange Juice beats many other fruit juices. It contains fewer Calories than apple and mango juice, making it a healthier option. Additionally, it has higher fiber content than most fruit juices, keeping you full for longer periods. Comparing it to orange juice, Prune & Orange Juice provides additional phytochemicals and Antioxidants from the Prune Juice, providing a comprehensive nutritional boost. Overall, Prune & Orange Juice makes an excellent alternative to other fruit juices, offering a unique blend of essential vitamins, minerals, and fiber.
DIY Prune & Orange Juice Recipe
Making your own Prune & Orange Juice is simple and easy. Start by washing and juicing fresh oranges and prunes, ensuring that the proportions are to your taste. Next, mix the two juices together in a jug or blender and add some water or ice if you prefer a milder taste. Finally, filter the juice into a clean container to remove any pulp or seeds. Your homemade Prune & Orange Juice is now ready to drink. You can store it in the refrigerator for up to 24 hours. This way, you can enjoy the goodness and freshness of homemade juice, avoiding the added sugars and preservatives present in store-bought juice.
Tips for Buying Prune & Orange Juice
When buying Prune & Orange Juice, it is essential to read the labels carefully to ensure that it contains no added sugars or preservatives. Opt for 100% natural juice, preferably organic, to avoid any exposure to harmful chemicals. You can also check the expiry date to ensure that the juice is fresh and safe for consumption. Finally, go for reputable brands with excellent reviews to ensure you get a high-quality product. If you are unsure about which brands to buy, you can always ask for recommendations from friends or family members.
How to Store Prune & Orange Juice
Store-bought Prune & Orange Juice can last up to 12 months when unopened, but it is always best to check the expiry date on the bottle or carton. Once opened, refrigerate it and consume within seven days. You can also store fresh homemade Prune & Orange Juice in the refrigerator and drink it within 24 hours. Always ensure that you store the juice in a clean, airtight container to prevent contamination. If you want to freeze Prune & Orange Juice, do so before adding water or ice. Frozen Prune & Orange Juice can last up to six months when stored in a freezer-safe container.
Prune & Orange Juice for Weight Loss
Drinking Prune & Orange Juice can aid weight loss when consumed as part of a healthy, balanced diet. The high fiber content in Prune Juice helps keep you full, reducing your hunger and preventing overeating. At the same time, orange juice's low glycemic index prevents spikes in blood sugar levels, making it an ideal choice for weight loss. Drinking Prune & Orange Juice before meals can also help curb appetite and reduce snacking. However, it is essential to watch out for added sugars and preservatives, as they can negate any weight loss benefits. Opt for homemade or 100% natural Prune & Orange Juice for maximum results.
5 Frequently Asked Questions About Prune & Orange Juice
1. How many Calories are in a 1 fl oz serving of Prune & Orange Juice?
There are 21 calories in a 1 fl oz serving of Prune & Orange Juice.
2. What are the health benefits of Prune & Orange Juice?
Prune & Orange Juice is high in Vitamin C, fiber, and potassium. It can help promote digestive health and regulate blood pressure.
3. Is Prune & Orange Juice safe for individuals with dietary restrictions?
Individuals with dietary restrictions, such as those who follow a low-carbohydrate diet, should be cautious when consuming Prune & Orange Juice as it contains natural sugars from the fruits. It is always best to consult a healthcare professional before making any significant changes to your diet.
4. Can I drink Prune & Orange Juice while pregnant?
Prune & Orange Juice is generally safe for pregnant women to consume in moderation. However, pregnant women should consult their healthcare provider before adding any new foods or drinks to their diet.
5. How should I store Prune & Orange Juice?
Prune & Orange Juice should be stored in the refrigerator and consumed within a few days of opening. It is best to consume it fresh and avoid drinking expired juice.