Looking for a low-calorie alternative to traditional milk? Look no further than 1 Fl Oz Whole Evaporated Milk (Diluted). With only 21 calories per serving, this versatile ingredient is a great addition to any recipe that requires milk.
Despite its low calorie count, evaporated milk is still rich in nutrients like vitamin D and calcium. Not to mention, it has a long shelf life, making it a pantry staple for many households.
In this article, we'll explore some practical tips and strategies for incorporating 1 Fl Oz Whole Evaporated Milk (Diluted) into your cooking and baking routine.
Low Calorie Alternative
Evaporated milk is a great low-calorie alternative to traditional milk. With only 21 calories per serving, it's an excellent choice for anyone watching their calorie intake.
Rich in Nutrients
Despite its low calorie count, 1 Fl Oz Whole Evaporated Milk (Diluted) is still packed with nutrients like vitamin D and calcium. These nutrients are essential for maintaining strong bones and teeth.
Versatile Ingredient for Cooking and Baking
Because of its neutral flavor and creamy texture, evaporated milk is a versatile ingredient for both cooking and baking. It can be used in sweet and savory recipes alike and is a great substitute for cream or whole milk in many dishes.
Ideal for People with Lactose Intolerance
For people with lactose intolerance, 1 Fl Oz Whole Evaporated Milk (Diluted) can be a great alternative to traditional milk. Because it's made by removing some of the water from whole milk, evaporated milk contains less lactose than regular milk.
Adds Creaminess to Beverages and Smoothies
Looking to add some creaminess to your morning coffee or smoothie? Try adding a splash of evaporated milk. Its rich, creamy texture is the perfect addition to any beverage.
Long Shelf Life
One of the great things about 1 Fl Oz Whole Evaporated Milk (Diluted) is its long shelf life. Because of its low-water content, it can last for months without spoiling. This makes it a great pantry staple for busy households.
Can Be Used as a Cream Substitute
In many dishes, evaporated milk can be a great substitute for heavy cream. It has a similar creamy texture but with fewer calories and less fat. Give it a try in your next creamy sauce or soup recipe!
Great for Making Sauces and Gravies
Thanks to its creamy texture and neutral flavor, evaporated milk is a great addition to any sauce or gravy recipe. It can help thicken the sauce and add a rich, creamy flavor without adding too many calories or fat.
Ideal for Creamy Soups and Chowders
If you're a fan of creamy soups and chowders, try using evaporated milk as the base instead of heavy cream. It will give the soup a rich, creamy texture without all the extra calories and fat.
Good Source of Calcium
Calcium is an essential nutrient for maintaining strong bones and teeth, and 1 Fl Oz Whole Evaporated Milk (Diluted) is a great source of it. In fact, a single serving contains 21% of the recommended daily value of calcium.
Evaporated milk is a great low-calorie alternative to traditional milk. With only 21 calories per serving, it's an excellent choice for anyone watching their calorie intake.
FAQs about Whole Evaporated Milk (Diluted)
1. What is whole evaporated milk?
Whole evaporated milk is cow's milk that has had 60% of its water removed through a heating process. This results in a thick, concentrated milk with a slightly caramelized flavor.
2. How is whole evaporated milk diluted?
To dilute whole evaporated milk, simply add an equal amount of water to the milk. For example, if you have 1 fl oz of whole evaporated milk, add 1 fl oz of water to it.
3. What are the benefits of using whole evaporated milk?
Whole evaporated milk is a great substitute for cream in recipes, as it has a similar consistency and richness but with fewer calories. It is also a good source of calcium, protein, and vitamin D.
4. How can I use diluted whole evaporated milk in cooking?
Diluted whole evaporated milk can be used in any recipe that calls for milk or cream. It is especially useful in dishes that require a creamy texture, such as sauces, soups, custards, and desserts.
5. How many calories are in 1 fl oz of diluted whole evaporated milk?
There are 21 calories in 1 fl oz of diluted whole evaporated milk. This makes it a lower calorie option compared to cream, which has around 52 calories per 1 fl oz.