Are you looking for a low-calorie snack option? One flatbread (2 oz) of Traditional Original packs a punch with only 100 calories.
The nutritional value of flatbread is often overlooked but it can be a great option for a quick snack or a base for a sandwich. With its low caloric value and high fiber content, flatbread can easily be incorporated into a balanced diet.
In this article, we'll take a closer look at the nutritional value of flatbread and its benefits.
The Caloric Value of Flatbread
As mentioned earlier, one flatbread (2 oz) of Traditional Original contains 100 calories. This makes it a great option for those looking for a low-calorie snack. Compared to other snack options, flatbread is a much healthier alternative. For example, one medium-sized bag of potato chips can contain over 160 calories whereas one flatbread (2 oz) of Traditional Original contains only 100 calories.
Carbohydrates in Flatbread
One flatbread (2 oz) of Traditional Original contains 19 grams of carbohydrates. This makes it a great option for those looking for a quick source of energy. However, it's important to note that not all carbohydrates are created equal. Complex carbohydrates found in whole-grain flatbreads are much healthier than the simple carbohydrates found in white bread.
Protein Content in Flatbread
One flatbread (2 oz) of Traditional Original contains 5 grams of protein. While this may not seem like a lot, it can contribute to your daily protein intake. Add some turkey or chicken to your flatbread for additional protein.
Fat Content in Flatbread
One flatbread (2 oz) of Traditional Original contains only 1 gram of fat. Compared to other snack options, flatbread is a much healthier alternative. However, it's important to note that not all fats are bad for you. Monounsaturated and polyunsaturated fats found in nuts, seeds, and fish are important for a healthy diet.
Sodium Content in Flatbread
One flatbread (2 oz) of Traditional Original contains 220 milligrams of sodium. While this may seem like a small amount, it can add up quickly if you eat multiple servings of flatbread in a day. If you're watching your sodium intake, look for low-sodium options or make your own flatbread at home with minimal salt.
Flatbread and Fiber
One flatbread (2 oz) of Traditional Original contains 2 grams of fiber. This may not seem like a lot, but it can contribute to your daily fiber intake. Fiber is important for maintaining healthy digestion and promoting feelings of fullness, which can help with weight management. Add some veggies to your flatbread for additional fiber.
Vitamins and Minerals in Flatbread
While flatbread may not be a significant source of vitamins and minerals, it does contain some important nutrients such as iron and magnesium. Iron is important for carrying oxygen throughout the body and magnesium is important for maintaining healthy bones and muscles.
Preparing Flatbread
Flatbread is a versatile food that can be eaten in many different ways. It can be served warm or cold and can be topped with a variety of ingredients. To warm up your flatbread, wrap it in foil and heat it in a toaster oven or a regular oven at 350°F for 5-10 minutes.
Benefits of Flatbread
Flatbread is a great snack option for those looking for a low-calorie option. It is also a great source of carbohydrates for a quick source of energy. Additionally, flatbread can be a healthy alternative to regular bread when made with whole grains. Whole-grain flatbreads are a great source of fiber and can help with weight management.
Flatbread as a Snack
Flatbread is a great snack option that can be eaten on its own or topped with your favorite ingredients. Try topping your flatbread with hummus and veggies or almond butter and banana slices for a healthy and delicious snack.
Flatbread is a versatile and healthy snack option that can be easily incorporated into a balanced diet.
5 FAQs About Traditional Original Flatbread
1. How many calories are in one Traditional Original flatbread?
One Traditional Original flatbread contains 100 calories.
2. Does the Traditional Original flatbread contain any allergens?
The ingredients for the Traditional Original flatbread may vary depending on the brand, but common ingredients include wheat flour and yeast. It may contain gluten, so individuals with gluten sensitivities should check the ingredient list before consuming.
3. How can I use Traditional Original flatbreads in my meals?
Traditional Original flatbreads are versatile and can be used in a variety of meals. You can use them as a base for pizza, as a wrap for sandwiches, or even as a crispy snack by baking them with your favorite seasonings.
4. Can I freeze Traditional Original flatbreads?
Yes, you can freeze Traditional Original flatbreads. They should be stored in an airtight plastic bag or wrapped in aluminum foil to prevent freezer burn. When ready to use, simply thaw them in the fridge for a few hours and they are ready to be eaten.
5. Are Traditional Original flatbreads healthy?
Traditional Original flatbreads can be a healthy choice as they are typically lower in calories than other bread options. However, the health factor may depend on the specific brand and additional ingredients added. Be sure to read the nutrition label and ingredient list to make an informed decision.