If you're looking for a healthier alternative to traditional hot dogs, you might want to try 1 frank (52 g) Turkey Breast Uncured Franks. With only 90 calories per serving, they're a great addition to any diet.

These turkey franks are not only low in calories, but also high in protein and low in fat. They're a great option for those who are watching their weight or trying to live a healthier lifestyle.

In this article, we'll discuss the benefits of consuming turkey franks, their nutritional values, cooking instructions, storage instructions, and more.

Serving size and calorie count

Each serving of 1 frank (52 g) Turkey Breast Uncured Franks contains 90 calories. It's important to note that this is for one frank and not the whole package. Always check the serving size to get an accurate calorie count. If you're watching your calorie intake, these turkey franks are a great option as they are lower in calories than traditional hot dogs. However, it's still important to consume them in moderation to ensure a balanced diet.

Protein and fat content

Each serving of 1 frank (52 g) Turkey Breast Uncured Franks contains 7 grams of protein and only 4 grams of fat. This makes them a great source of protein with relatively low fat content. If you're following a high protein diet, these turkey franks are a great addition to your meal plan. However, if you're watching your fat intake, it's important to note that there are still some fats in these turkey franks.

Sodium and cholesterol levels

Each serving of 1 frank (52 g) Turkey Breast Uncured Franks contains 410 milligrams of sodium and 25 milligrams of cholesterol. While these levels are not excessively high, it's important to note that they can add up quickly if you consume multiple servings or pair the turkey franks with other high sodium or high cholesterol foods. Always monitor your sodium and cholesterol intake to maintain a healthy lifestyle.

Ingredients and allergens

The ingredients in 1 frank (52 g) Turkey Breast Uncured Franks include turkey, water, salt, cane sugar, spices, and celery powder. They are free from artificial preservatives, nitrites, and nitrates. However, if you have any allergies or intolerances, it's important to read the label carefully and check with your healthcare professional before consuming them.

Cooking instructions

1 frank (52 g) Turkey Breast Uncured Franks are fully cooked and can be heated in a variety of ways. You can grill, bake, fry, or boil them. Always follow the cooking instructions on the package to ensure that they are cooked thoroughly and safely.

Suitable meal options

1 frank (52 g) Turkey Breast Uncured Franks can be enjoyed in a variety of ways. They can be served on a whole grain bun with your favorite toppings, chopped up and added to a salad or omelet, or served as a snack with veggies and dip. Get creative with your meal options to keep things interesting and satisfying.

Benefits of consuming turkey franks

Turkey franks are a great alternative to traditional hot dogs as they are lower in calories and fat. They are also a good source of protein and contain fewer additives and preservatives. Incorporating turkey franks into your diet can help you maintain a healthy lifestyle without sacrificing taste.

Comparison with other types of franks

When compared to other types of franks, 1 frank (52 g) Turkey Breast Uncured Franks are generally lower in calories, fat, and additives. They are a good option for those who are watching their weight or trying to maintain a healthier lifestyle. However, it's important to check the nutrition labels on different types of franks to determine which options are best for your specific dietary needs.

Storage instructions

1 frank (52 g) Turkey Breast Uncured Franks should be stored in the refrigerator or freezer. If storing in the refrigerator, they should be consumed within 7 days. If storing in the freezer, they can be kept for up to 6 months.

Health concerns

While 1 frank (52 g) Turkey Breast Uncured Franks are generally a healthy option, it's important to consume them in moderation and be aware of any allergens or intolerances. If you have any health concerns, it's always best to check with your healthcare professional before making any dietary changes. Always monitor your sodium, cholesterol, and fat intake to ensure a balanced and healthy diet.