Do you want a hearty breakfast that's not only easy to make, but also packed with flavor? Look no further than our 1 frittata (338 g) Ricotta & Veggie Frittata, which contains 430 Calories. Made with fresh Vegetables and creamy Ricotta cheese, this frittata is a great way to start your day off right with a protein-packed meal!
In addition to its great taste, our frittata is also a great source of nutrition. It contains 26 grams of protein, 23 grams of fat, and 14 grams of carbohydrates. It's also a good source of vitamin A, vitamin C, calcium, and iron.
In this article, we'll explore everything you need to know about our Ricotta & Veggie Frittata, including its key ingredients, nutritional profile, cooking method, and more. So let's get started!
Key ingredients
Our Ricotta & Veggie Frittata is made with a delicious combination of fresh ingredients, including - Eggs - Ricotta cheese
Flavor profile
Our Ricotta & Veggie Frittata is a savory breakfast dish that's packed with flavor. Thanks to the combination of fresh Vegetables and creamy Ricotta cheese, each bite is both hearty and satisfying. The eggs in this frittata create a fluffy and light texture that's perfect for breakfast. Overall, our Ricotta & Veggie Frittata is a great way to start your day off right!
Nutritional value
Our 1 frittata (338 g) Ricotta & Veggie Frittata is a great source of nutrition. Here are the nutritional values for one serving: - Calories: 430 - Protein: 26g
Serving size
Our 1 frittata (338 g) Ricotta & Veggie Frittata is the perfect size for a single serving. Because it's packed with protein and other nutrients, it's a great way to start your day off on the right foot. Plus, it's easy to customize with your favorite toppings or side dishes!
Cooking method
Our Ricotta & Veggie Frittata is easy to make and requires just a few simple steps. Here's how you can make your own: 1. Preheat your oven to 375 degrees F. 2. Heat a 10-inch ovenproof skillet over medium heat. Add some olive oil to the pan and swirl to coat.
Storage instructions
If you have leftovers from your Ricotta & Veggie Frittata, you can store them in the refrigerator for up to 3-4 days. To reheat, simply place a slice in the microwave for 30-60 seconds, or until heated through. Alternatively, you can reheat it in the oven at 350 degrees F for 10-15 minutes.
Health benefits
Our Ricotta & Veggie Frittata has a number of health benefits, thanks to its high protein and nutrient content. Here are a few of the many ways that our frittata can benefit your health: - Promotes muscle growth and repair - Supports bone health
Meal ideas
Looking for some fun ways to enjoy our Ricotta & Veggie Frittata? Here are a few meal ideas to get you started: - Top with fresh avocado, sliced tomatoes, and a sprinkle of hot sauce - Serve alongside a mixed green salad and a slice of whole-grain toast
Vegan alternative
Looking for a vegan alternative to our Ricotta & Veggie Frittata? Try substituting tofu for the eggs and using a non-dairy cheese alternative. You can still add in your favorite Vegetables to create a filling and nutritious vegan breakfast option.
Pairing suggestions
If you're looking to pair our Ricotta & Veggie Frittata with some delicious sides or beverages, here are a few ideas to consider: - Sliced avocado and tomato - Whole-grain toast or a bagel
5 Frequently Asked Questions About Ricotta & Veggie Frittata
1. What are the nutritional benefits of Ricotta & Veggie Frittata?
One serving of Ricotta & Veggie Frittata contains 430 Calories, making it a hearty and filling meal. The frittata is also packed with protein and nutrients from the eggs, Ricotta cheese, and Vegetables.
2. What vegetables are in Ricotta & Veggie Frittata?
The exact vegetables can vary, but common ingredients include spinach, red bell peppers, onions, and tomatoes.
3. Is Ricotta & Veggie Frittata a good option for vegetarians?
Yes, Ricotta & Veggie Frittata is a great vegetarian option that is high in protein and contains no meat.
4. Can I reheat Ricotta & Veggie Frittata?
Yes, you can reheat leftover Ricotta & Veggie Frittata in the microwave, oven, or stovetop. Just make sure to store any leftovers in an airtight container in the fridge.
5. Is Ricotta & Veggie Frittata gluten-free?
It depends on the recipe, but many Ricotta & Veggie Frittata recipes are gluten-free. However, it's important to check the ingredients and preparation method to make sure no gluten-containing ingredients are used.