Guava is not just delicious but also a great fruit for weight loss. At only 37 calories per fruit (55.0g), it packs a low calorie count while offering numerous health benefits.
This tropical fruit is high in fiber, which can help you feel full and reduce your cravings. It also contains essential nutrients like vitamin C, which can boost your immunity and keep you healthy.
In this article, we'll take a closer look at the many benefits guava has to offer and how you can incorporate it into your diet.
Guava has a low calorie count
At only 37 calories per fruit, guava is a perfect snack option for those who want to lose weight. It can be consumed without the fear of overeating and can help you maintain a calorie deficit, which is essential for weight loss.
It is a great option for weight loss
Guava is rich in fiber, which can help you feel full and reduce your cravings. It can also regulate your bowel movements, which plays a key role in weight management. Since it is a low-calorie, nutrient-dense fruit, it can make a great addition to your daily meals without adding too many calories.
Guava is high in fiber
Fiber is an important nutrient that can help regulate digestion, promote satiety, and lower cholesterol levels. Guava is rich in both soluble and insoluble fiber, making it a great choice for maintaining digestive health and preventing constipation.
It contains essential nutrients like vitamin C
Guava is a rich source of vitamin C, which is a potent antioxidant that can help protect your cells from damage. It can also boost your immunity, promote collagen synthesis, and improve iron absorption.
Guava has antioxidants
Antioxidants are compounds that can neutralize oxidative stress and protect your cells from damage. Guava is a rich source of antioxidants like carotenoids and flavonoids, which can help reduce inflammation and lower your risk of chronic diseases.
It can help lower blood sugar
Research suggests that guava can help improve insulin sensitivity and regulate blood sugar levels, making it a great fruit for those with diabetes or high blood sugar. It is also low on the glycemic index, which means it won't cause a sharp spike in your blood sugar levels.
Guava may aid in digestion
Due to its high fiber content, guava can help improve digestion and prevent constipation. It also contains digestive enzymes like papain and chymopapain, which can break down proteins and aid in the digestion of food.
It can boost your immune system
Guava is a rich source of vitamin C, which can boost your immunity and help fight off infections and diseases. It also contains other essential nutrients like vitamin A, folate, and potassium that play a key role in maintaining optimal immune health.
Guava is good for your skin
Vitamin C, one of the key nutrients in guava, is essential for collagen synthesis, which can help improve skin elasticity and reduce wrinkles. Guava also contains other antioxidants like lycopene and beta-carotene, which can protect your skin from damage and prevent premature aging.
It is a versatile fruit that can be used in various dishes
Guava is a versatile fruit that can be used in a variety of dishes, from sweet to savory. You can use it to make jams, jellies, and desserts, or add it to salads, smoothies, and savory dishes for a tropical twist.
Guava is not only a delicious fruit but also a great option for weight loss due to its low calorie count and high fiber content.
Frequently Asked Questions About Guava
1. How many calories are in a guava?
A 55.0 gram guava contains approximately 37 calories.
2. Is guava a good source of vitamin C?
Yes, guava is a great source of vitamin C. In fact, one guava contains about 125% of the daily recommended value of vitamin C.
3. Is it safe to eat the seeds of a guava?
Yes, it is safe to eat the seeds of a guava. In fact, the seeds are edible and contain several essential nutrients.
4. What are the health benefits of eating guava?
Guava is a good source of dietary fiber, vitamin C, potassium, and antioxidants. It has been linked to improved heart health, digestion, and a stronger immune system.
5. How should I store guavas?
Guavas can be stored at room temperature for a few days. If you want to keep them longer, store them in the refrigerator. Once ripe, they should be eaten within a few days.