Calories in 1 Fruit Guava, Common, Raw?

1 Fruit Guava, Common, Raw is 37 calories.

Guava is a tropical fruit with a unique flavor profile. It is full of vital nutrients and has only 37 calories, making it a great addition to a balanced diet.

One guava fruit contains 4 times the amount of vitamin C as an orange and is also a good source of fiber, potassium, and vitamin A.

In this article, we will discuss the benefits of eating guava fruit and some practical ways to incorporate it into your diet.

1 Fruit Guava, Common, Raw

Calories in Guava Fruit

Guava fruit is low in calories, which makes it a great snack for people trying to lose weight or maintain their weight. One guava fruit contains only 37 calories, with only 8 grams of carbs and 3 grams of fiber. Guava fruit also has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a great option for people with diabetes or those looking to manage their blood sugar levels.

Vitamins and Minerals in Guava Fruit

Guava fruit is rich in essential vitamins and minerals that are beneficial for overall health. One guava fruit contains 4 times the amount of vitamin C as an orange, which helps boost the immune system and promotes healthy skin. Guava fruit is also a good source of fiber, potassium, and vitamin A, which are vital for maintaining a healthy body.

Health Benefits of Guava Fruit

Guava fruit is packed with nutrients and has various health benefits. It helps improve digestion, boosts the immune system, and promotes healthy skin. Guava fruit also has anti-inflammatory properties, which can reduce the risk of chronic diseases such as cancer and heart disease.

Guava Fruit in Weight Loss

Guava fruit is low in calories, making it a great snack for people trying to lose weight or maintain their weight. It is also high in fiber, which helps promote fullness and reduces appetite, making it easier to stick to a calorie-controlled diet.

Uses of Guava Fruit

Guava fruit can be used in a variety of ways to add flavor and nutrition to your diet. It can be eaten as a snack, added to smoothies or salads, or used in desserts such as pies and jams. The leaves of the guava plant can also be brewed into a tea, which has various health benefits.

Guava Fruit and Diabetes

Guava fruit has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a great option for people with diabetes or those looking to manage their blood sugar levels. The high fiber content in guava fruit also helps regulate blood sugar levels.

Guava Fruit and Digestion

Guava fruit is rich in dietary fiber, which helps promote healthy digestion and prevents constipation. It also contains enzymes that aid in digestion and reduce symptoms of digestive disorders such as bloating and abdominal pain.

Guava Fruit and Immune System

Guava fruit is packed with vitamin C, which helps boost the immune system and fight off infections. It also contains antioxidants that protect the body from free radicals and reduce the risk of chronic diseases.

Guava Fruit and Skin

Guava fruit is rich in vitamins and minerals that promote healthy skin. It contains vitamin C, which helps boost collagen production and reduces the appearance of wrinkles and fine lines. Guava fruit is also high in antioxidants, which protect the skin from damage caused by free radicals.

Guava Fruit and Eye Health

Guava fruit is a good source of vitamin A, which is essential for eye health. It helps prevent age-related macular degeneration and cataracts, two common eye conditions that can lead to vision loss.

The best thing you can do for your health is to eat a balanced diet that includes a variety of fruits and vegetables.

Frequently Asked Questions (FAQ) about Guava

1. What is guava?

Guava is a tropical fruit that is native to Central America, Mexico, and the northern parts of South America. It is commonly eaten raw and has a sweet, fragrant flavor with a crunchy texture.

2. How many calories does a guava contain?

A single guava typically has around 37 calories, making it a relatively low-calorie fruit option. It is also high in nutrients such as vitamin C, fiber, and antioxidants.

3. What are the health benefits of eating guava?

Guava is a great source of fiber, which can aid in digestion and promote a feeling of fullness. It also contains high levels of vitamin C, which can help boost the immune system and protect against chronic disease.

4. Can guava be eaten with the skin?

While guava skin is edible, many people prefer to remove it due to its slightly bitter taste and tough texture. If you choose to eat the skin, make sure to wash the fruit thoroughly first.

5. How should guava be stored?

Guava should be stored at room temperature until it is ripe, at which point it can be refrigerated for up to five days. Overripe guava may have a mushy texture, so it should be consumed soon after ripening.

Nutritional Values of 1 Fruit Guava, Common, Raw

UnitValue
Calories (kcal)37 kcal
Fat (g)0,5 g
Carbs (g)7,9 g
Protein (g)1,4 g

Calorie breakdown: 5% fat, 81% carbs, 14% protein

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