If you're looking for a flavorful, low-calorie fruit to add to your diet, consider kumquats. One raw kumquat has only 13 calories, making it an excellent choice for snacking or incorporating into a variety of dishes.

Not only are kumquats low in calories, but they also offer an array of health benefits. For example, they're a good source of vitamin C and fiber, and they may have anti-inflammatory properties.

In this article, we'll take a closer look at kumquats and explore ways to incorporate them into your diet.

What is Kumquat?

Kumquats are a small, egg-shaped citrus fruit with a sweet-tart flavor. Unlike other citrus fruits, their skin is edible, while their flesh is somewhat tart. These fruits grow on trees in warm climates like Asia and the Mediterranean. They can be used in a variety of ways, including eaten raw, cooked or candied. Some popular kumquat varieties include the Nagami, which has an oblong shape, and the Marumi, which is a round fruit.

Health Benefits of Kumquat

Kumquats are packed with valuable nutrients that can support many aspects of good health. For example, they're an excellent source of vitamin C, which is important for immune function and skin health. The fiber in kumquats can help support healthy digestion, while the flavonoids in the fruit may help reduce inflammation in the body. Additionally, kumquats are low in calories and may help support healthy blood sugar levels. Overall, incorporating kumquats into your diet can be a smart way to boost your nutrient intake and support your overall well-being.

Kumquat Nutrition Facts

Here are some key nutrition facts for one raw kumquat: - calories: 13 - Vitamin C: 11% of the Daily Value (DV)

How to Select and Store Kumquat?

When selecting kumquats, look for fruits that are firm and blemish-free. They should be bright orange and feel heavy for their size. Kumquats can be stored in the refrigerator for up to two weeks or at room temperature for up to one week. They can also be frozen for later use. To prepare kumquats for eating, simply rinse them under cool water and enjoy them whole, or slice them into pieces and remove any seeds.

Ways to Incorporate Kumquat in Your Diet

There are many ways to enjoy kumquats in your diet. Here are a few ideas: - Add sliced kumquats to salads for a burst of flavor. - Make a kumquat salsa to serve with fish or chicken.

Precautions to Take While Consuming Kumquat

While kumquats are generally safe to eat, there are a few precautions to take. First, some people may be allergic to citrus fruits and should avoid kumquats. Additionally, kumquats contain oxalates, which can contribute to kidney stone formation in some people. If you have a history of kidney stones, talk to your doctor before adding kumquats to your diet.

Difference between Kumquat and Other Citrus Fruits

Kumquats differ from other citrus fruits in several ways. For one, their skin is edible, while the skins of other citrus fruits like oranges and grapefruits are usually discarded. Additionally, kumquats have a tart flavor, while many other citrus fruits have a sweeter taste.

Kumquat Recipes to Try Out

Looking for some creative ways to incorporate kumquats into your meals? Here are a few recipe ideas to try. - Kumquat and Feta Salad - this salad pairs ripe kumquats with salty feta cheese and a tangy dressing. - Kumquat and Ginger Glazed Chicken - this recipe features a zesty and refreshing sauce made with fresh kumquats.

Kumquat Varieties You Should Know

There are several kumquat varieties to choose from. Here are a few of the most popular: - Nagami Kumquats - oblong-shaped fruits with a tart flavor - Marumi Kumquats - small, round fruits with a sweet-tart taste

Frequently Asked Questions about Kumquat

Here are some common questions people have about kumquats: - Are kumquats good for weight loss? Yes, kumquats are low in calories and high in fiber, making them a good choice for people looking to lose weight. - Can you eat the skin of a kumquat? Yes, the skin of a kumquat is edible and provides extra fiber.