According to nutritionists, the guideline amount per slice of bread/roll for an unsalted butter-margarine blend stick is 1 tablespoon, which is equivalent to 51 calories.
It is important to follow this guideline amount to maintain a healthy diet and avoid unnecessary calorie intake.
In this article, we'll explore the nutritional information, benefits, and practical tips for using unsalted butter-margarine blend stick on bread/roll.
What is a guideline amount of unsalted butter-margarine blend stick for a slice of bread/roll?
The guideline amount for an unsalted butter-margarine blend stick is 1 tablespoon per slice of bread/roll, which is equivalent to 51 calories. This amount is recommended by nutritionists as a healthier alternative to using pure butter on bread/roll.
Why is it important to follow the guideline amount of unsalted butter-margarine blend stick?
Following the guideline amount of unsalted butter-margarine blend stick is important to maintain a healthy diet and avoid unnecessary calorie intake. Excess consumption of butter or margarine can lead to an increased risk of heart disease and high cholesterol levels.
How many calories does one unsalted butter-margarine blend stick contain?
One unsalted butter-margarine blend stick contains 102 calories. However, the guideline amount for a slice of bread/roll is only 1 tablespoon, which is equivalent to 51 calories.
What is an unsalted butter-margarine blend stick?
An unsalted butter-margarine blend stick is a combination of unsalted butter and vegetable oil-based margarine. This blend is often used as a healthier alternative to using pure butter, as it has a lower saturated fat content.
What are the ingredients of an unsalted butter-margarine blend stick?
The ingredients of an unsalted butter-margarine blend stick may vary depending on the brand. However, the main ingredients typically include unsalted butter, vegetable oil-based margarine, and water.
What are the benefits of using an unsalted butter-margarine blend stick instead of pure butter?
Using an unsalted butter-margarine blend stick instead of pure butter can have several health benefits. It has a lower saturated fat content, which can help lower cholesterol levels and reduce the risk of heart disease. It also has a higher smoke point, making it suitable for cooking and baking at higher temperatures.
How can you measure the guideline amount of unsalted butter-margarine blend stick for a slice of bread/roll?
To measure the guideline amount of unsalted butter-margarine blend stick for a slice of bread/roll, use a measuring tablespoon. Spread the blend on the bread/roll evenly to ensure proper distribution and to avoid excess consumption.
What are the alternatives to using unsalted butter-margarine blend stick on bread/roll?
There are several alternatives to using unsalted butter-margarine blend stick on bread/roll, including: - Avocado spread - Hummus
Can you use unsalted butter-margarine blend stick for cooking and baking?
Yes, unsalted butter-margarine blend stick can be used for cooking and baking. It has a higher smoke point than pure butter, making it suitable for higher temperature cooking methods such as sautéing and frying.
What are some recipes that use unsalted butter-margarine blend stick?
Here are some recipes that use unsalted butter-margarine blend stick: - Garlic bread - Chocolate chip cookies
Guideline Amount Per Slice Bread/Roll for Unsalted Butter-Margarine Blend Stick (51 calories)
5 Frequently Asked Questions about Unsalted Butter-Margarine Blend Stick
1. What is an unsalted butter-margarine blend stick?
An unsalted butter-margarine blend stick is a type of spread made by combining unsalted butter and margarine. It is a popular substitute for regular butter and is often used as a spread on bread, rolls, and other baked goods.
2. How many calories does one slice of bread or roll with unsalted butter-margarine blend stick have?
One slice of bread or roll with unsalted butter-margarine blend stick has approximately 51 calories.
3. What are the benefits of using unsalted butter-margarine blend stick?
Unsalted butter-margarine blend stick is a healthier alternative to regular butter as it contains less saturated fat. It can also be used as a substitute for margarine, which is often high in trans fats. Some blends may also contain additional nutritional benefits such as omega-3 fatty acids.
4. How much unsalted butter-margarine blend stick should I use per slice of bread or roll?
The recommended guideline amount for unsalted butter-margarine blend stick per slice of bread or roll is around 1 tablespoon or 14 grams.
5. How should I store unsalted butter-margarine blend stick?
Unsalted butter-margarine blend sticks should be stored in the refrigerator to maintain freshness and prevent spoilage. They can also be frozen for longer storage.