If you're looking for a delicious lemon pie recipe that is not a cream or meringue pie and is perfectly portioned for one, this individual lemon pie or tart is for you. With 475 calories per serving, this dessert is sure to satisfy your sweet tooth.
In addition to being a tasty treat, this individual lemon pie is packed with macronutrients. Each serving contains 59 grams of carbohydrates, 9 grams of protein, and 23 grams of fat. It also has 5 grams of dietary fiber and 39 grams of sugar.
In this article, we'll provide you with all the information you need to make this delicious dessert at home. From ingredients to health benefits, we've got you covered.
Calories and Macronutrients
As mentioned earlier, each serving of this individual lemon pie has 475 calories. It also contains 59 grams of carbohydrates, 9 grams of protein, and 23 grams of fat. While this dessert is certainly not a low-calorie option, it can be enjoyed in moderation as part of a balanced diet. Additionally, the high carbohydrate content can provide an energy boost, while the protein and fat can help you feel fuller for longer.
Ingredients
To make this individual lemon pie, you'll need the following ingredients: - 1 pre-made individual pie or tart shell
- 1/2 cup granulated sugar
- 2 tablespoons cornstarch
- 1/4 teaspoon salt
- 1/2 cup fresh lemon juice
- 2 egg yolks
- 1/4 cup unsalted butter, softened
- Lemon zest (optional, for garnish)
Preparation Time
Preparation time for this dessert is approximately 45 minutes. Here are the steps to follow: 1. Preheat your oven to 350°F (175°C).
2. In a medium saucepan, whisk together the sugar, cornstarch, and salt. Stir in the lemon juice and egg yolks.
3. Cook the mixture over medium heat, stirring constantly, until it thickens, about 10 minutes.
4. Remove from heat and stir in the butter until melted.
5. Pour the filling into the pie or tart shell.
6. Bake for 15-20 minutes, until the filling is set.
7. Allow the pie to cool before serving. Garnish with lemon zest, if desired.
Serving Size
This recipe makes one individual lemon pie or tart, perfect for enjoying as a single serving. If you're entertaining guests, you can easily multiply the recipe to make multiple pies or tarts.
Storage Suggestions
This individual lemon pie can be stored in the refrigerator for up to 3 days. To ensure maximum freshness, store the pie in an airtight container.
Possible Allergens
This individual lemon pie contains the following possible allergens: - Wheat (from the pie or tart shell)
- Eggs (from the filling)
- Dairy (from the butter in the filling) If you have a known allergy to any of these ingredients, be sure to substitute or omit them from the recipe.
Alternate Toppings
While this individual lemon pie is delicious on its own, you can also try topping it with the following options: - Whipped cream
- Fresh berries
- Powdered sugar
- Mint leaves
Health Benefits
This individual lemon pie has several potential health benefits. - Boosts immune system: Lemons are high in vitamin C, which can help support a healthy immune system.
- Aids digestion: The high fiber content in this dessert can help promote regular bowel movements and improve digestive health.
- Provides energy: The high carbohydrate content can provide a quick energy boost, making this dessert a great option for a mid-day pick-me-up.
Recipe Variations
If you want to mix things up, here are a few variations you can try on this individual lemon pie recipe: - Lime pie: Substitute lime juice for the lemon juice to create a tangy lime pie.
- Coconut crust: Use a coconut-flavored pie or tart shell for a tropical twist.
- Almond topping: Sprinkle slivered almonds on top of the filling before baking for added texture and flavor.
Serving Suggestions
This individual lemon pie is a delicious dessert that can be enjoyed on its own or paired with the following options: - Coffee or tea
- Vanilla ice cream
- Lemonade or iced tea
Life is uncertain. Eat dessert first. -Ernestine Ulmer
5 Frequently Asked Questions About Individual Lemon Pie
1. How many calories does an individual lemon pie have?
An individual lemon pie has 475 calories.
2. Is an individual lemon pie the same as a lemon tart?
Yes, an individual lemon pie and a lemon tart are essentially the same thing - a small, single-serving dessert made with lemon filling and pastry crust.
3. How can I make an individual lemon pie at home?
There are many recipes available online for making individual lemon pies or tarts at home, which typically involve making a pastry crust, mixing together a filling of lemon juice, sugar, butter, and eggs, and baking the pies in the oven until the filling is set and the crust is golden brown.
4. Are individual lemon pies a healthy dessert option?
While individual lemon pies can be a delicious treat, they are not typically considered a healthy dessert option due to their high calorie and sugar content. If you are looking for a healthier dessert, consider opting for fresh fruit, yogurt, or a small square of dark chocolate instead.
5. Can I freeze an individual lemon pie?
While individual lemon pies can be frozen, it is recommended that you do not freeze them for more than 2-3 months, as the crust may become soggy or the filling may lose its texture over time. To freeze an individual lemon pie, wrap it tightly in plastic wrap or aluminum foil and store it in an airtight container in the freezer.