Creamed spinach is a popular side dish that is rich in nutrients while being low in calories. 1 jar of strained creamed spinach contains only 38 calories, making it an ideal choice for those watching their weight or trying to maintain a healthy diet.
Apart from being low in calories, creamed spinach is also packed with essential vitamins and minerals. These include vitamin A, vitamin C, iron, and calcium, among others. This makes it an excellent choice for anyone looking to improve their overall health and wellbeing.
If you're looking to add some creamed spinach to your diet, but not sure where to start, then keep reading. In this article, we'll explore some practical tips and strategies for choosing, cooking, and serving jarred creamed spinach.
Calories in Creamed Spinach
As previously mentioned, creamed spinach is a low-calorie food, making it an ideal choice for anyone trying to lose weight or maintain a healthy diet. A one-cup serving of creamed spinach contains only 170 calories on average. However, the calorie count can vary depending on the brand and recipe used to make the creamed spinach. Some recipes may include heavy cream or cheese, which can significantly increase the calorie count. It's always a good idea to check the nutrition label before purchasing a jar of creamed spinach.
Nutritional Content of Creamed Spinach
Apart from being low in calories, creamed spinach is also rich in essential nutrients. For example, a one-cup serving of creamed spinach contains over 700% of your daily vitamin K needs, which is important for bone health and blood clotting. Creamed spinach is also an excellent source of vitamins A and C, as well as iron and calcium. These nutrients play a crucial role in maintaining good health and preventing chronic diseases.
Health Benefits of Creamed Spinach
Including creamed spinach in your diet can provide numerous health benefits. For starters, it is a great source of antioxidants, which help protect against cellular damage caused by free radicals. Additionally, creamed spinach is rich in fiber, which can help regulate digestion and prevent constipation. The vitamins and minerals found in creamed spinach also support healthy bones, skin, and eyes. Overall, adding creamed spinach to your diet can help improve your overall health and wellbeing.
Cooking and Serving Suggestions for Creamed Spinach
Creamed spinach is an easy dish to prepare, whether you're making it from scratch or using a jar. Simply heat the creamed spinach over medium heat until it's warmed through, then serve as a side dish. Creamed spinach can also be used as a base for other dishes, such as quiches, casseroles, and dips. You can also add some protein to the dish, such as chicken or tofu, to make it more filling.
Ingredients in Creamed Spinach
The ingredients in jarred creamed spinach can vary depending on the brand and recipe used. However, most brands will include spinach, cream or milk, butter, flour, and seasonings. Some brands may also include additional ingredients, such as cheese, garlic, or onion. If you're looking to avoid certain ingredients, it's always a good idea to check the label before purchasing.
How to Choose the Best Jarred Creamed Spinach
When choosing a jar of creamed spinach, there are a few things to keep in mind. First, check the nutrition label to make sure you're getting a low-calorie and nutrient-dense product. Next, look for a brand that uses high-quality ingredients and doesn't include any artificial preservatives or additives. You may also want to consider the size of the jar and whether it will provide enough servings for your needs.
Common Brands of Creamed Spinach
There are many different brands of jarred creamed spinach available in the market. Some of the most popular brands include Green Giant, Del Monte, and Progresso. Each brand may have its unique recipe and flavor profile, so it's important to try different brands to find the one that suits your taste buds.
Creamed Spinach Recipes
Creamed spinach is a versatile dish that can be used as a base for many different recipes. Here are a few ideas to get you started:
- Creamed Spinach and Artichoke Dip
- Creamed Spinach Quiche
- Creamed Spinach Stuffed Chicken
- Creamed Spinach and Mushroom Pasta
Feel free to experiment with your own recipes and add your favorite ingredients to make the dish your own.
Substitutes for Creamed Spinach
If you don't have any creamed spinach on hand, there are a few healthy substitutes that you can use instead. One option is to make your own creamed spinach using fresh spinach, cream, and spices. Alternatively, you can use other leafy greens, such as kale or collard greens, instead of spinach. These greens are also rich in nutrients and can be used in many of the same recipes as creamed spinach.
Storage and Shelf Life of Jarred Creamed Spinach
Jarred creamed spinach should be stored in the refrigerator and consumed within a few days of opening. If you have leftover creamed spinach, it can be frozen for up to three months. To thaw frozen creamed spinach, simply place it in the refrigerator overnight and then heat it on the stove or in the microwave. Always check the expiration date on the jar before purchasing to ensure that it has a long shelf life.
Adding creamed spinach to your diet can help improve your overall health and wellbeing.
5 FAQ about Creamed Spinach, Strained
1. What are the benefits of creamed spinach?
Creamed spinach offers a variety of nutrients, including calcium, iron, and vitamin C. It is also low in calories, making it a great option for those trying to maintain a healthy diet.
2. How is creamed spinach typically made?
Creamed spinach is typically made by cooking spinach until wilted, then combining it with a mixture of cream, butter, and seasonings, such as garlic and nutmeg.
3. Why strain creamed spinach?
Straining creamed spinach removes any excess liquid and creates a smoother, creamier consistency. This is especially important for presentation purposes or when using creamed spinach as a side dish for a special meal.
4. Can I make creamed spinach without dairy?
Yes! There are many dairy-free creamed spinach recipes available that use non-dairy milks, such as almond or coconut milk, as a substitute for cream.
5. How can I serve creamed spinach?
Creamed spinach is a versatile side dish that pairs well with a variety of main dishes, such as steak, chicken, or fish. It can also be used as a topping for baked potatoes or as a filling for stuffed chicken breast.