Are you a fan of a delicious and hearty sandwich? Then look no further than 1 Jerry's Sub (8" Long) Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. This mouth-watering sandwich packs in 613 calories and will leave you feeling satisfied and full.

But the sandwich isn't just a tasty treat. It's also loaded with essential nutrients like protein, fiber, and vitamins. In this article, we'll take a closer look at the ingredients that make up the sandwich, provide a brief history of submarine sandwiches, explore the health benefits of choosing a multigrain roll, and give tips for making the perfect sandwich at home.

Ready to dig in? Let's get started!

Calories and Nutrients in Jerry's Sub Ham and Cheese Submarine Sandwich

A 1 Jerry's Sub (8" Long) Ham and Cheese Submarine Sandwich with Lettuce, Tomato, and Spread on Multigrain Roll contains 613 calories. However, it's important to note that the sandwich also provides essential nutrients to fuel your body, such as protein, fiber, and vitamins like vitamin C and vitamin A. Furthermore, the sandwich is a good source of calcium and iron, thanks to the ham and cheese. Ham provides a good source of protein, while cheese is an excellent source of calcium. Overall, while the sandwich is high in calories, it's not just empty calories. It contains essential nutrients that your body needs to function and stay healthy.

The Ingredients in Jerry's Sub Ham and Cheese Submarine Sandwich

Jerry's Sub Ham and Cheese Submarine Sandwich is made up of a variety of tasty ingredients. First, there's the ham, which provides a good source of protein. Then, there's the cheese, which is high in calcium and adds a rich and creamy flavor to the sandwich. To add some crunch and freshness to the sandwich, lettuce and tomato are included. And to tie all the ingredients together, a spread is added for some extra flavor. Finally, the sandwich is served on a multigrain roll, which is not only tasty but also provides a variety of health benefits.

How to Make a Ham and Cheese Submarine Sandwich

While Jerry's Sub Ham and Cheese Submarine Sandwich is delicious, it's also easy to make at home. To recreate the sandwich, first, start by slicing a multigrain roll in half. Next, add a layer of ham and cheese, followed by some lettuce and tomato. Spread some sauce on the top half of the roll and place it on top of the sandwich. Finally, bake the sandwich in the oven for a few minutes until the cheese is melted and the bread is crispy. Serve hot and enjoy!

The History of Submarine Sandwiches

The submarine sandwich, also known as a sub or hoagie, has a long history dating back to the early 1900s. It originated in the United States and was first created by Italian immigrants in Philadelphia. The sandwich got its name because of its long, narrow shape, which resembled a submarine. Over time, the sandwich became popular across the country, particularly in cities with large Italian-American populations. Today, the submarine sandwich is a staple of American cuisine and can be found at sandwich shops and delis all across the country.

Health Benefits of Multigrain Rolls

Multigrain rolls offer a variety of health benefits that make them a great choice for sandwiches. First, they are usually made with whole grains, which provide essential vitamins and minerals like fiber and iron. Additionally, multigrain rolls are often lower in calories than other types of bread, making them a good option for those watching their weight. They also have a lower glycemic index, which means they won't cause your blood sugar to spike like white bread or other high-carb options. Overall, choosing a multigrain roll for your sandwich is a smart choice for both taste and nutrition.

The Importance of Lettuce and Tomato in a Sandwich

While the ham and cheese may be the stars of the sandwich, don't overlook the importance of the lettuce and tomato. These two ingredients provide a variety of health benefits and add a fresh crunch to the sandwich. Lettuce is low in calories and high in vitamins and minerals like vitamin C and iron, while tomato provides a good source of vitamin C, vitamin A, and antioxidants. Together, these two ingredients add a healthy boost to the sandwich and make it more than just a tasty treat.

Alternatives to Ham and Cheese Submarine Sandwich

While a ham and cheese submarine sandwich is a classic choice, there are plenty of alternatives to try if you're looking to switch things up. A turkey and avocado sandwich is a healthy and tasty option, while a roast beef and cheddar sandwich is a hearty and filling choice. Vegetarians might enjoy a grilled vegetable sandwich, while seafood lovers can try a tuna melt or a shrimp po' boy. The options are endless, so don't be afraid to get creative with your sandwich-making!

How to Choose the Right Cheese for Your Sandwich

Cheese is an essential ingredient in many sandwiches, but choosing the right cheese can be tricky. Some popular options for a ham and cheese submarine sandwich include cheddar, Swiss, or provolone. Cheddar cheese has a mild, slightly sweet flavor that pairs well with ham, while Swiss cheese is nutty and slightly sweet. Provolone cheese has a mild, buttery flavor that complements the savory ham and adds a creamy texture to the sandwich. Ultimately, the choice of cheese comes down to personal preference. Experiment with different types of cheese to find the one that suits your taste buds.

Tips for Making a Delicious Submarine Sandwich at Home

Making a delicious submarine sandwich at home is easier than you might think. Here are some tips to help you elevate your sandwich game: - Use fresh, high-quality ingredients for the best flavor. - Don't be afraid to experiment with different ingredients and flavors to create your perfect sandwich.

The Best Side Dishes to Serve with Ham and Cheese Submarine Sandwich

Finally, no sandwich is complete without a side dish to round out the meal. Some tasty options to serve with your ham and cheese submarine sandwich include potato chips, a side salad, or some fresh fruit. Or, if you're feeling adventurous, try making your own homemade chips or fries for a delicious and satisfying crunch. With the right side dish, your sandwich meal will be complete and satisfying.