If you're a seafood lover, you likely know the delicious and succulent taste of King Crab Legs. These massive crustaceans are known for their delicate yet rich flavor that many can't resist. If you're wondering about the nutritional value of King Crab Legs, one 19" leg that's been baked or broiled and with the shell removed has approximately 162 calories. So, let's dive in and find out more about this seafood delicacy.

Despite being high in cholesterol, King Crab Legs are packed with nutrition. A 19" leg contains around 21 grams of protein, making it a great option for those looking for a low-carb, high-protein food. Additionally, King Crab Legs are low in fat and carbs, providing only 0.7 grams of fat and 0.4 grams of carbs in a single leg.

In this article, we'll explore the benefits of King Crab Legs, how to cook and serve them, and even delve into the differences between King Crab and Snow Crab. Let's get cracking!

Calories in a King Crab Leg

As mentioned earlier, a 19" King Crab Leg that is baked or broiled and with the shell removed contains around 162 calories. This is a low-calorie yet filling option for anyone looking to keep their calorie count in check while still enjoying delicious seafood.

Protein in King Crab Leg

King Crab Legs are an excellent source of protein, packing around 21 grams per 19" cooked leg. This makes them an ideal option for individuals looking to increase their protein intake, such as athletes, bodybuilders, and those on a low-carb diet.

Carbohydrates in King Crab Leg

King Crab Legs are naturally low in carbohydrates, making them an ideal option for people following a low-carb or keto diet. A 19" baked or broiled King Crab Leg with the shell removed contains only 0.4 grams of carbs per leg, making it an excellent choice for those looking to reduce their carb intake.

Fats in King Crab Leg

King Crab Legs are low in fat, providing only 0.7 grams of fat per 19" baked or broiled leg with the shell removed. This makes them a great option for anyone looking to reduce their fat intake or maintain a healthy weight.

Vitamins and Minerals in King Crab Leg

King Crab Legs are also a great source of essential minerals and vitamins such as vitamin B12, zinc, and copper. Vitamin B12 is essential for healthy nerve and blood cells, while zinc and copper are important for immune health and healthy blood vessels.

Health Benefits of King Crab Leg

In addition to being a low-calorie and high-protein food option, King Crab Legs come with a range of health benefits. Eating King Crab Legs can help boost your immune system, support cardiovascular health, and even improve bone density. Additionally, King Crab Legs are low in mercury, making them a safe seafood option to consume.

How to Cook a King Crab Leg

Cooking King Crab Legs is simple and easy, and there are several methods to choose from. You can boil, steam, grill, or bake them, depending on your preference. To ensure that they're cooked to perfection, aim to cook them until the internal temperature reaches 145°F. Be sure to thaw frozen crab legs beforehand, and consider marinating them for added flavor.

Serving Suggestions for King Crab Leg

King Crab Legs are a delicious addition to any meal plan and can be served in a variety of ways. Some popular serving suggestions include dipping them in butter or garlic sauce, pairing them with roasted vegetables, or adding them to pasta dishes. If you're looking for a low-carb option, try serving them with a side salad or roasted asparagus.

King Crab vs Snow Crab

While King Crab and Snow Crab might seem similar, they have their differences. King Crab is typically larger and meatier, with a richer flavor, while Snow Crab is sweeter with a more delicate flavor. Additionally, King Crab is usually more expensive than Snow Crab. Both are excellent seafood options that can be enjoyed in a variety of recipes.

Buying and Storing King Crab Leg

When buying King Crab Legs, look for those that are bright red in color and have a clean shell. Avoid those that are discolored or have a fishy odor, as this may indicate spoilage. To store King Crab Legs, keep them in the coldest part of your refrigerator and aim to consume them within two to three days. You can also freeze them for up to four months.