Kumquats are small, tangy citrus fruits that are often overlooked but packed with flavor and health benefits. A half cup of kumquat in Syrup (cooked or canned) has about 13 Calories.

Kumquats are high in Fiber, Vitamin C, and Antioxidants. They can improve digestion, support immune function, and promote healthy skin.

In this article, we'll cover everything you need to know about Kumquat in Syrup – from its nutritional value to how to use it in recipes and where to buy it.

What are kumquats?

Kumquats are a small citrus fruit that originated in China and are now commonly grown in warm climates, including Florida and California. They are seasonal and usually available from November to March. Kumquats are typically eaten whole, including the skin, and have a sweet-tart flavor. They are often used in jams, marmalades, and other Preserves. There are four main varieties of kumquats – Nagami, Marumi, Meiwa, and Hong Kong. Nagami is the most common type and is oval-shaped, while Marumi is round and sweeter.

Health benefits of kumquats

Kumquats are a nutritious fruit that can provide a range of health benefits, including: - High in Fiber, which can aid digestion and lower cholesterol levels - Rich in Vitamin C, which can boost immune function and protect against cellular damage from free radicals.

Nutritional value of Kumquat in Syrup

A half cup of Kumquat in Syrup (cooked or canned) contains: - 60 Calories - 2 grams of Fiber

How to use Kumquat in Syrup

Kumquat in Syrup can be used in a variety of ways, including: - As a topping for yogurt or ice cream - Mixed into cocktails or mocktails

Recipes with Kumquat in Syrup

Here are some creative recipe ideas using Kumquat in Syrup: - Kumquat and Goat Cheese Crostini - Kumquat Salsa with Grilled Fish

Kumquat in Syrup vs Fresh Kumquat

While fresh Kumquats have a more intense flavor and texture, kumquat in Syrup can be easier to use in recipes and is available year-round. - Fresh kumquats are best eaten whole, while kumquat in syrup can be mixed into recipes or used as a topping. - Fresh kumquats are only available in season, while kumquat in syrup can be found in stores year-round.

How to make Kumquat in Syrup at Home

To make Kumquat in Syrup at home, you will need: - 1 cup of sliced kumquats - 1 cup of water and 1 cup of sugar

Kumquat in Syrup as a topping

Kumquat in Syrup can be used as a topping on a variety of dishes, including: - Pancakes or waffles - Greek yogurt or oatmeal

Serving suggestions for Kumquat in Syrup

Kumquat in Syrup can be served in a variety of ways, including: - Over ice cream or sorbet - As a sweet and tangy component in a charcuterie board.

Where to buy Kumquat in Syrup

Kumquat in Syrup can be found in most Supermarkets or Specialty Stores in the canned fruit section. It's also available online at retailers like Amazon and Walmart.