A large boiled potato with a diameter of 3 to 4-1/4 inches and without its peel contains 311 Calories. Potatoes are a staple food in many cultures and are known for their versatility in cooking. But are they healthy? Let's find out.

In addition to their calorie count, one large boiled potato without its peel contains 2.5 grams of Fat, 68 grams of Carbohydrates, 7.5 grams of Fiber, and 7.5 grams of Protein. It also has vitamins and minerals, including Vitamin C and Potassium.

Although potatoes have a bad reputation for being unhealthy, they can provide many Health Benefits when prepared without additives like butter or sour cream. Let's explore the nutritional benefits of this starchy vegetable.

Calories in a Large Boiled Potato

One large boiled potato without its peel contains 311 Calories. This amount may vary depending on the size of the potato. The calorie count can also change depending on how the potato is prepared. An average daily calorie intake is around 2,000 calories a day for women and 2,500 calories a day for men. Potatoes are a good source of Carbohydrates and can be a great energy source. However, they should be consumed in moderation, especially if you are trying to lose weight. If you are counting calories, make sure to keep track of how the potato is prepared. Adding butter or other high-calorie toppings can significantly increase the number of calories.

Fat Content in a Large Boiled Potato

One large boiled potato without its peel contains 2.5 grams of Fat. Potatoes are considered a low-fat food and are a good choice for those looking to maintain a healthy weight. However, the amount of fat can vary depending on how the potato is prepared. For example, frying potatoes in oil or adding butter or cheese can significantly increase the amount of fat. If you're trying to watch your fat intake, stick to boiled, baked, or roasted potatoes without added fat.

Carbohydrate Content in a Large Boiled Potato

One large boiled potato without its peel contains 68 grams of Carbohydrates. Potatoes are a great source of carbohydrates, which are essential for energy. However, they are a high-carb food and may not be suitable for everyone. If you are on a low-carb diet, you may need to limit your potato intake or consider alternatives like cauliflower or zucchini. However, if you are an athlete or someone who needs a lot of energy, potatoes can be a great addition to your diet.

Fiber Content in a Large Boiled Potato

One large boiled potato without its peel contains 7.5 grams of Fiber. Fiber is essential for digestive health and can help keep you feeling full. Potatoes are a good source of dietary fiber, but the amount can vary depending on the preparation. Boiled potatoes are a better source of fiber than mashed or fried potatoes.

Protein Content in a Large Boiled Potato

One large boiled potato without its peel contains 7.5 grams of Protein. Although potatoes are not a significant source of protein, they can still provide some of the essential amino acids that your body needs. If you are a vegetarian or vegan, potatoes can be a good source of protein when combined with other plant-based proteins like beans or lentils.

Vitamin C Content in a Large Boiled Potato

One large boiled potato without its peel provides about 47% of the recommended daily value of Vitamin C. Vitamin C is an essential antioxidant that can help protect your cells from damage caused by free radicals. Potatoes are a good source of vitamin C, but the amount can vary depending on how they are prepared. Boiled or baked potatoes are the best sources of vitamin C.

Potassium Content in a Large Boiled Potato

One large boiled potato without its peel contains about 33% of the recommended daily value of Potassium. Potassium is an essential mineral that can help regulate blood pressure, balance fluids in the body, and support proper muscle function. In addition to potatoes, other good sources of potassium include bananas, avocados, and leafy greens.

Sodium Content in a Large Boiled Potato

One large boiled potato without its peel contains only 13 milligrams of Sodium. Sodium is an essential mineral that is needed in small amounts, but most people consume too much sodium. If you have high blood pressure or are trying to reduce your sodium intake, a boiled potato without added salt can be a good option. However, be aware of other high sodium foods you may be consuming in your diet.

Glycemic Index of a Large Boiled Potato

The Glycemic Index (GI) is a measure of how quickly a food raises blood sugar levels. Potatoes have a high GI, which means they can cause a rapid increase in blood sugar levels. However, boiled potatoes have a lower GI than mashed or fried potatoes. Eating boiled potatoes with Protein and healthy Fats can also help slow the absorption of glucose into the bloodstream.

Health Benefits of Large Boiled Potatoes

Potatoes can provide many Health Benefits when prepared in a healthy way. They are a good source of vitamins and minerals, including Vitamin C and Potassium. They also contain compounds like flavonoids and carotenoids that have antioxidant effects. Eating potatoes may also help lower cholesterol levels, improve digestion, and reduce inflammation in the body.