Looking for a delicious and convenient seafood option? Look no further than 1 large (6 in 11 oz frozen package) stuffed clams! Not only are they easy to prepare, but they also pack a nutritional punch with just 99 calories per serving.
Stuffed clams are a great source of protein, with each serving containing about 5 grams. They also contain essential vitamins and minerals, including vitamin B12 and iron.
In this article, we'll take a closer look at the nutritional benefits of stuffed clams, as well as some tips for preparing and serving them.
Serving Size of Large Stuffed Clams
A serving of 1 large (6 in 11 oz frozen package) stuffed clams typically weighs around 75 grams.
Amount of Calories in Large Stuffed Clams
As previously mentioned, 1 large (6 in 11 oz frozen package) stuffed clams contains just 99 calories per serving.
Fat Content in Large Stuffed Clams
Each serving of stuffed clams contains around 3 grams of fat, with less than 1 gram of saturated fat.
Protein Content in Large Stuffed Clams
Stuffed clams are a great source of protein, with each serving containing about 5 grams.
Carbohydrate Content in Large Stuffed Clams
A serving of stuffed clams typically contains around 10 grams of carbohydrates, with 1 gram of fiber and less than 1 gram of sugar.
Vitamins and Minerals in Large Stuffed Clams
Stuffed clams are a good source of several essential vitamins and minerals, including vitamin B12 and iron.
Sodium Content in Large Stuffed Clams
Each serving of stuffed clams contains around 350 milligrams of sodium, making them a moderately salty option.
Benefits of Eating Stuffed Clams
In addition to their nutritional value, stuffed clams can be a versatile and delicious meal option. They can be served as an appetizer, main dish, or even as a snack. Stuffed clams are also a good option for those looking to reduce their meat intake, as they provide a good source of protein without the excess fat and calories found in many meat-based dishes.
Ways to Prepare and Serve Stuffed Clams
Stuffed clams can be prepared in a variety of ways, including baked or grilled. They can be served with a variety of sauces and toppings, including garlic butter, breadcrumbs, and parmesan cheese. Stuffed clams can also be served as part of a seafood platter, accompanied by other shellfish such as crab, shrimp, and lobster.
Tips for Buying and Storing Large Stuffed Clams
When purchasing frozen stuffed clams, be sure to check the label for any added preservatives or fillers. Look for options that are made with natural ingredients and have a short ingredient list. To store stuffed clams, keep them in the freezer until ready to cook. They can be stored for several months in the freezer.
Stuffed clams are a versatile and delicious seafood option that can provide a good source of protein and essential vitamins and minerals.
FAQ About Large Stuffed Clams
1. How many stuffed clams are in a large package?
There is one large stuffed clam per 6 inch, 11 oz frozen package.
2. How many calories are in one large stuffed clam?
There are 99 calories in one large stuffed clam.
3. How long does it take to cook a large stuffed clam?
Cooking time can vary depending on the method used, but typically it takes around 20-25 minutes to cook a large stuffed clam in the oven.
4. How should I store leftover cooked stuffed clams?
Store leftover cooked stuffed clams in an airtight container in the refrigerator for up to 3 days.
5. Are there any common allergens in large stuffed clams?
Large stuffed clams may contain common allergens such as wheat, milk, and shellfish. It is important to read the label and ingredient list carefully before consuming if you have allergies or dietary restrictions.