Boiled sweetpotatoes are a delicious and nutritious addition to any meal. One large boiled sweet potato (with peel) contains approximately 171 calories.
In addition to being a low-calorie food, boiled sweet potatoes are also rich in macronutrients. One large boiled sweet potato contains around 37 grams of carbohydrates, 4 grams of protein, and 0.3 grams of fat.
In this article, we'll explore the many benefits of boiled sweet potatoes, as well as some ways to prepare them that will have your taste buds singing.
Calories in Boiled Sweetpotato
As mentioned earlier, one large boiled sweet potato (with peel) contains approximately 171 calories. This makes it a great addition to any meal for those looking to maintain a healthy weight.
Macronutrients in Boiled Sweetpotato
In addition to being low in calories, boiled sweet potatoes are also rich in macronutrients. One large boiled sweet potato contains around 37 grams of carbohydrates, 4 grams of protein, and 0.3 grams of fat.
Micronutrients in Boiled Sweetpotato
Boiled sweet potatoes are also rich in micronutrients that are essential for overall health. One large boiled sweet potato contains approximately 769% of the daily recommended intake of Vitamin A, as well as significant amounts of Vitamin C, Vitamin B6, and Potassium.
Benefits of Boiled Sweetpotato
In addition to being low in calories and rich in nutrients, boiled sweet potatoes have numerous other health benefits as well. They are a great source of antioxidants, which can help protect against cancer and other diseases. They are also anti-inflammatory and can help improve gut health.
Sweetpotato vs. other starches
When it comes to starchy foods, boiled sweet potatoes are a much healthier option than many other foods in this category. They have a lower glycemic index than many other starchy foods, which means they can help regulate blood sugar levels. They are also a great source of dietary fiber, which can help improve digestion and reduce the risk of chronic diseases.
Ways to prepare Boiled Sweetpotato
There are many delicious ways to prepare boiled sweet potatoes. You can mash them, roast them, or even add them to soups and stews. One of the best ways to prepare them is to slice them into rounds and roast them until crispy. You can then sprinkle them with a bit of cinnamon or nutmeg for added flavor.
Sweetpotato and Weight Loss
Boiled sweet potatoes are a great food to incorporate into a weight loss diet. They are low in calories and high in fiber, which can help you feel full and satisfied without overeating. They are also a great source of complex carbohydrates, which provide sustained energy throughout the day.
Sweetpotato for Muscle Recovery
Boiled sweet potatoes are a great post-workout food, as they contain both carbohydrates and protein. This can help replenish glycogen stores and promote muscle recovery after a tough workout.
Sweetpotato for Heart Health
Boiled sweet potatoes are great for heart health, as they are a good source of Potassium, which can help lower blood pressure. They are also high in antioxidants, which can help reduce the risk of heart disease.
Sweetpotato and Skin Health
Sweet potatoes are also great for skin health, as they are a good source of Vitamin A, which is essential for healthy skin. Vitamin A helps to repair and maintain skin tissue, and can also help protect against sun damage.
Boiled sweet potatoes can help regulate blood sugar levels and provide sustained energy throughout the day.
FAQs about Boiled Sweet Potato
1. How many calories are in one large boiled sweet potato?
One large boiled sweet potato with the peel has 171 calories.
2. Is boiled sweet potato healthy?
Yes, boiled sweet potato is a healthy and nutritious food. It is high in fiber, vitamins, and minerals such as vitamin A, vitamin C, potassium, and iron.
3. How long does it take to boil a sweet potato?
It usually takes about 20-30 minutes to boil a sweet potato, depending on the size and thickness. To check if it is done, insert a knife or fork into the potato. If it easily goes through, it's ready.
4. Can you eat the peel of a boiled sweet potato?
Yes, you can eat the peel of a boiled sweet potato. In fact, the peel contains a good amount of fiber and nutrients. Just make sure to wash the sweet potato thoroughly before boiling and consuming.
5. What are some ways to eat boiled sweet potato?
Boiled sweet potato can be eaten on its own as a healthy snack or side dish. It can also be mashed, roasted, baked, or added to soups and stews. Some people also enjoy it as a sweet topping or filling for desserts.