If you are looking for a delicious and healthy meal, then Vietnamese Brown Rice Noodle Soup is perfect for you. A large bowl (64 g) of this soup contains around 222 calories which makes it a great option for people who are looking to lose weight.

Aside from its low calories, Vietnamese Brown Rice Noodle Soup is a great source of fiber, protein, and essential vitamins and minerals. Its primary ingredient - brown rice noodles - are gluten-free and low in calories but high in fiber, which helps keep you feeling fuller for longer.

This traditional Vietnamese soup is popular because of its unique and flavorful taste. It is a light and refreshing dish that is perfect for any season. The soup is easy to prepare and can be customized to your liking. In this article, we will discuss everything you need to know about Vietnamese Brown Rice Noodle Soup, from its health benefits to its preparation and variations.

How many calories are in a large bowl?

A large bowl (64 g) of Vietnamese Brown Rice Noodle Soup contains around 222 calories. This makes it an ideal meal option for people who are looking for a low-calorie but satisfying meal. The soup is nutrient-dense and helps you stay full for longer, which can prevent overeating and unwanted weight gain.

What are the ingredients in Vietnamese Brown Rice Noodle Soup?

The main ingredients in Vietnamese Brown Rice Noodle Soup include brown rice noodles, vegetables such as carrots, bean sprouts, and scallions, broth made from chicken or beef bones, and various herbs and spices like cilantro, basil, and lime. The soup is low in fat and cholesterol, making it a great option for people who are conscious about their health.

Is Vietnamese Brown Rice Noodle Soup gluten-free?

Yes, Vietnamese Brown Rice Noodle Soup is gluten-free. The primary ingredient, brown rice noodles, are made from brown rice flour and are an excellent alternative to traditional wheat-based noodles. If you are allergic to gluten or have celiac disease, this soup is an excellent option for you. However, make sure that the broth used in the soup is also gluten-free since some broths may contain gluten-containing additives.

How to prepare Vietnamese Brown Rice Noodle Soup?

To prepare Vietnamese Brown Rice Noodle Soup, follow these steps:

1. First, prepare the broth by simmering chicken or beef bones for several hours with vegetables and spices.
2. Strain the broth and set aside.
3. Cook the brown rice noodles as per the instructions on the package and set them aside.
4. In a separate pan, saute vegetables like carrots, bean sprouts, and scallions with some oil and salt.
5. Add the broth to the vegetables and bring it to a boil.
6. Add the cooked brown rice noodles to the broth and let it simmer for a few more minutes.
7. Top with fresh herbs like cilantro and basil, and a squeeze of lime before serving.

This soup is easy to make and can be customized to your liking. Add different vegetables or herbs to enhance its flavor and nutrition.

What are the health benefits of Vietnamese Brown Rice Noodle Soup?

Vietnamese Brown Rice Noodle Soup is a healthy meal that provides numerous benefits to your body. Some of its health benefits are:

• Low in calories and fat, making it an ideal meal for people who want to lose weight.
• High in fiber, which aids digestion and helps you feel fuller for longer.
• Rich in essential vitamins and minerals like Vitamin C, Vitamin A, and iron.
• May help reduce the risk of chronic diseases like heart disease, diabetes, and cancer due to its high antioxidant content.

What flavors are present in Vietnamese Brown Rice Noodle Soup?

Vietnamese Brown Rice Noodle Soup has a unique and distinct flavor that comes from the combination of various herbs, spices, and broth. Some of the flavors present in this soup are:

• Savory and umami taste from the rich broth made from chicken or beef bones.
• Fresh and tangy taste from the lime and cilantro used as toppings.
• Aromatic and floral taste from the basil and other herbs used in the soup.

These flavors combine to create a delicious and satisfying dish that is loved by people all over the world.

What are some variations of Vietnamese Brown Rice Noodle Soup?

Vietnamese Brown Rice Noodle Soup can be customized to your liking by adding different vegetables, proteins, or herbs. Some variations of this soup include:

• Vegan or vegetarian version made with vegetable broth and tofu instead of chicken or beef.
• Seafood version made with shrimp or fish instead of chicken or beef.
• Spicy version made with chili flakes or hot sauce for people who like their soup extra hot.
• Coconut milk-based version for people who prefer a creamier and richer broth.

What are the common toppings for Vietnamese Brown Rice Noodle Soup?

Vietnamese Brown Rice Noodle Soup is usually topped with various herbs, vegetables, and condiments to enhance its flavor and nutrition. Some common toppings for this soup are:

• Fresh herbs like cilantro, basil, and mint.
• Sliced vegetables like scallions, bean sprouts, and carrots.
• Condiments like hoisin sauce, chili sauce, and fish sauce.
• Lime wedges for a tangy taste.

These toppings provide texture and flavor to the soup and make it more nutritious.

What are some side dishes that go well with Vietnamese Brown Rice Noodle Soup?

Vietnamese Brown Rice Noodle Soup is usually served as a meal on its own, but it can be paired with other side dishes to create a complete meal. Some side dishes that go well with this soup are:

• Fried or grilled tofu for a vegetarian option.
• Fried or grilled pork for a non-vegetarian option.
• Fried egg rolls or spring rolls for a crunchy texture.
• Fresh or pickled vegetables like cucumber or daikon radish for a refreshing taste.

These side dishes complement the flavors and texture of the soup and make it a more satisfying meal.

Where can I find Vietnamese Brown Rice Noodle Soup?

Vietnamese Brown Rice Noodle Soup is a popular dish found in many Vietnamese restaurants worldwide. It is also easy to make at home using simple ingredients that can be bought at any grocery store. You can find the ingredients for this soup at most Asian grocery stores. If you are looking for a quick and easy meal, many supermarkets also sell pre-packaged Vietnamese Brown Rice Noodle Soup that can be heated up in minutes.