The cooked corn from fresh weighing 1 large ear (7-3/4" to 9" long) contains 146 Calories. Corn is a versatile ingredient and has many nutritional benefits that make it a healthy addition to any diet.

Corn is a good source of Fiber, Vitamins, and Minerals. One large ear of cooked fresh corn provides approximately 5 grams of protein, 6 grams of fiber, and is rich in Vitamin B6, iron, and magnesium.

In this article, we will explore different ways to cook and enjoy corn, as well as its nutritional benefits and fun facts.

Nutritional Information

Corn is a good source of carbohydrates, Fiber, Vitamins, and Minerals. One large ear of cooked fresh corn provides approximately 146 Calories, 5 grams of protein, and 6 grams of fiber. It is also rich in Vitamin B6, iron, and magnesium which are essential to maintaining good health.

Benefits of Corn

Corn has many nutritional benefits such as promoting good digestion, reducing the risk of chronic diseases, and maintaining healthy skin, hair, and eyes. It is also a good source of energy, helps maintain healthy blood sugar levels, and may even help with weight loss. Moreover, research suggests that consuming foods rich in Antioxidants like corn can reduce the risk of cancer, heart disease, and other health problems.

Different Ways to Cook Corn

Corn can be cooked in many different ways, including Grilling, Boiling, steaming, Roasting, and Microwaving. Grilling Corn on the Cob is a popular method that gives it a smoky flavor and a caramelized texture, while boiling or steaming corn is a quick and easy way to cook it. Roasting or microwaving corn is another option that can enhance its sweetness and flavor.

Easy Corn Recipes

Corn can be used in many different recipes, including salads, soups, snacks, and desserts. Some easy corn recipes include Corn Salad with Avocado and Tomato, Creamy Corn Soup, Corn Fritters, and Cornbread. Corn can also be used as a topping for pizza, mixed in with pasta, or even blended into smoothies for a nutritious boost.

Corn Fun Facts

Corn, also known as maize, is one of the oldest cultivated crops in the world and is believed to have originated in Mexico over 10,000 years ago. Corn comes in many different colors, including white, yellow, red, and blue. Corn is used to make many different products, including cornmeal, Corn Syrup, corn starch, and even ethanol.

Corn as a Side Dish

Corn is a popular side dish that can complement many different meals, such as grilled chicken, steak, or seafood. Seasoning the corn with butter, salt, pepper, or other spices can enhance its flavor and create a delicious side dish.

Using Corn in Salads

Fresh corn can add a sweet and crunchy texture to salads. Adding corn to a salad with avocados, tomatoes, and other vegetables can create a colorful and nutritious dish. Using a vinaigrette or other light dressing can enhance the flavor without adding too many Calories.

Corn in Soups

Corn can be used as a base for many different types of soups, including chowders, bisques, and vegetable soups. Adding cream or cheese to a corn soup can create a creamy and hearty texture, while adding other vegetables like carrots or celery can add more depth to the flavor. Garnishing the soup with fresh herbs or croutons can also add an extra layer of flavor and texture.

Corn as a Snack

Corn can make a healthy and satisfying snack. Grilling or Roasting Corn on the Cob with a little butter and salt can create a delicious snack on its own, or plain Popcorn can be a low-calorie option that is high in Fiber. Combining corn with other snacks, like roasted nuts or dried fruit, can create a trail mix that is nutritious and filling.

Corn as a Dessert

Corn can also be used to make sweet desserts. Corn Pudding or custard is a popular dessert that uses fresh or canned corn and is often topped with whipped cream or berries. Cornbread can also be sweetened with honey or sugar and served with a dollop of whipped cream or a drizzle of caramel sauce.