Looking for a healthy breakfast option? Try a 1 Large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms! With only 173 calories, this breakfast dish is perfect for starting off your day on the right foot.

Not only is it low in calories, but it's also loaded with nutrients! Eggs are a great source of protein and the vegetables in this omelet provide antioxidants, fiber, and essential vitamins and minerals.

In this article, we'll explore the many benefits of this delicious breakfast dish and provide tips to help you make it your own.

A Healthy Breakfast Option

Eating a healthy breakfast is important for providing sustained energy throughout the day. A 1 Large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms is a great choice because the eggs provide protein and the vegetables provide essential nutrients. Studies have shown that eating a healthy breakfast can also lead to better concentration and improved cognitive function, making this breakfast dish the perfect way to start off your day.

Easy to Make and Customize

One of the great things about this breakfast dish is how easy it is to make and customize. Simply whisk together your eggs and add your favorite vegetables. You can also experiment with different combinations of veggies and spices to create a dish that is tailored to your taste buds. If you're short on time in the morning, you can also prepare this dish the night before and reheat it in the morning for a quick and easy breakfast.

Perfect for Meal Prep

If you're someone who likes to meal prep for the week ahead, this breakfast option is perfect for you. The omelet or scrambled eggs can be cooked ahead of time and stored in the fridge for up to 3-4 days. When you're ready to eat, simply reheat in the microwave or in a pan on the stove for a quick and easy breakfast that will keep you full and satisfied.

Ideal for Vegetarians

If you're a vegetarian, it can be challenging to find breakfast options that are both filling and high in protein. However, a 1 Large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms is a great way to start your day off right. Eggs are a complete protein, meaning they contain all of the essential amino acids that your body needs. By adding vegetables to your omelet or scrambled eggs, you're also getting essential nutrients that are important for overall health.

Low on Calories but High on Flavor

If you're watching your calorie intake, a 1 Large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms is a great choice. At only 173 calories, it's a filling and satisfying breakfast option that won't undo your healthy eating efforts. Despite being low in calories, this breakfast dish is high on flavor thanks to the combination of vegetables and spices. You can also add a sprinkle of cheese for some extra umami goodness.

Loaded with Nutrients

Eggs and vegetables are both loaded with essential nutrients that are important for overall health. Eggs are a great source of protein, vitamin D, choline, and omega-3 fatty acids. The vegetables in this dish provide fiber, antioxidants, and a wide range of essential vitamins and minerals. By eating a 1 Large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, you're giving your body the nutrients it needs to function at its best.

Versatile and Can Be Served Any Time of the Day

While this breakfast dish is a great way to start your day off right, it's also versatile enough to be served any time of the day. You can enjoy it for lunch or dinner as well, making it a great go-to meal for busy weeknights. You can also experiment with different toppings and sauces to switch up the flavor profile.

Great Way to Sneak in Vegetables into Your Diet

If you struggle to get enough vegetables in your diet, a 1 Large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms is a great way to sneak them in. By adding vegetables to your breakfast, you're getting a head start on your daily vegetable intake and setting yourself up for a healthy day ahead.

A Delicious and Satisfying Breakfast

At the end of the day, the most important thing about breakfast is that it's delicious and satisfying. A 1 Large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms checks both of those boxes. With a combination of protein, fiber, and vegetables, this breakfast dish will keep you full and satisfied until your next meal.

A Filling and Protein-Packed Meal

If you're someone who needs a filling and protein-packed meal to start off your day, a 1 Large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms is just what you need. The eggs provide a complete protein source, while the vegetables provide essential nutrients and fiber. This breakfast dish will keep you full and energized until your next meal.