If you're looking for a calorie-dense protein source, a large breaded ground beef patty might fit the bill. Weighing in at 5.3 ounces raw and yielding roughly 431 calories after cooking, this patty offers a hefty dose of nutrition in a single serving.
But what else do you need to know about this patty? Let's dive into the nutritional information and cooking tips to make sure you're making the most of this protein source.
In this article, we'll explore some practical tips and strategies for getting the most out of a breaded ground beef patty.
Calories in a Large Patty
As mentioned, a 5.3-ounce raw patty yields roughly 431 calories after cooking. The exact calorie count may vary based on factors such as the amount and type of breading used.
Weight of a Raw Patty
A large breaded ground beef patty typically weighs in at 5.3 ounces raw. This may vary slightly based on the ratio of meat to breading used.
Number of Patties per Pound
There are typically three patties per pound of breaded ground beef. This may vary depending on the size and thickness of each individual patty.
Calorie Content of Cooked Patty
As mentioned, a large breaded ground beef patty yields roughly 431 calories after cooking. This may vary based on the amount and type of breading used as well as how the patty is cooked (grilled, baked, etc.).
In addition to its calorie content, a breaded ground beef patty also contains a number of other vitamins and minerals, including iron, zinc, and B12. However, it is also high in saturated fat and cholesterol.
Cooking Suggestions
For best results, a breaded ground beef patty should be cooked until the internal temperature reaches 160°F. This can be done on a grill, in a skillet, or in the oven. It is important to let the patty rest for a few minutes before serving to allow the juices to redistribute.
Health Benefits of Beef
Beef is a good source of many essential nutrients, including protein, iron, and zinc. It can also be a more sustainable and environmentally-friendly option than some other protein sources, depending on how and where it is raised.
Potential Risks of Eating Beef
Eating too much red meat, including beef, has been linked to an increased risk of certain health problems such as heart disease and certain types of cancer. It is also a less sustainable option than some plant-based protein sources.
Comparison with Other Protein Sources
Compared to some other protein sources, such as chicken or fish, beef is generally higher in calories, saturated fat, and cholesterol. However, it can also be higher in certain nutrients, such as iron.
Recipes Using Breaded Ground Beef Patty
A breaded ground beef patty can be used in a wide variety of recipes, from classic cheeseburgers to meatloaf to casseroles. Experiment with different flavors and seasonings to find your perfect fit.
No matter how you choose to use a breaded ground beef patty, it is important to keep portion sizes in mind and balance it with a variety of other nutrient-dense foods in your diet.
5 Frequently Asked Questions About Breaded Ground Beef Patty
1. How many calories are in a breaded ground beef patty?
A breaded ground beef patty that weighs 5.3 oz raw (yield after cooking) contains approximately 431 calories.
2. How much protein is in a breaded ground beef patty?
A breaded ground beef patty contains approximately 23 grams of protein.
3. Is a breaded ground beef patty healthy?
A breaded ground beef patty can be part of a healthy diet in moderation, but it is high in calories and saturated fat. It's important to balance it with plenty of vegetables and whole grains.
4. How long should you cook a breaded ground beef patty?
Cook a breaded ground beef patty for approximately 4-6 minutes per side on medium heat, or until it reaches an internal temperature of 160°F.
5. What are some alternatives to a breaded ground beef patty?
Some alternatives to a breaded ground beef patty include veggie patties, grilled chicken breast, or a portobello mushroom burger.