Looking for a tasty dish to add to your meal? Have you considered a large plain dumpling? This savory dish is a great addition to any meal, and best of all, one large plain dumpling is only 64 calories.
Large plain dumplings are typically made from a mixture of flour and water dough that is then filled with a variety of savory ingredients. While the contents vary depending on the recipe, common fillings include minced pork, ground beef, or vegetables.
Here is everything you need to know about this delicious treat, including its ingredients, cooking methods, and variations.
What is a large plain dumpling?
A large plain dumpling is a traditional Chinese dish that is typically made from a dough that is filled with flavorful ingredients. These dumplings can be steamed, boiled, or pan-fried, and can be served alone or as part of a larger meal. They are a popular dish in Chinese cuisine and are often enjoyed with dipping sauces.
How many calories are in a large plain dumpling?
One large plain dumpling contains approximately 64 calories. However, keep in mind that the calorie count may vary depending on the recipe and cooking method. If you are counting calories, be sure to adjust your portion size and toppings accordingly.
What are the ingredients in a large plain dumpling?
The main ingredients in a large plain dumpling are flour, water, and filling of your choice. Additional ingredients may vary depending on the recipe and the specific flavor of dumpling being prepared. Common ingredients include pork, beef, vegetables, seafood, and seasonings such as salt, pepper, and garlic.
Is a large plain dumpling healthy?
While one large plain dumpling is relatively low in calories, it is important to note that the nutritional value may vary depending on the filling and cooking method used. Additionally, large plain dumplings are often high in sodium and may contain unhealthy additives such as preservatives and MSG. Consuming dumplings in moderation and choosing healthier fillings can help make this dish a healthier option for your meal.
How is a large plain dumpling cooked?
Large plain dumplings can be cooked in a variety of ways, including steaming, boiling, or pan-frying. To steam dumplings, simply add them to a steamer basket and cook for 10-15 minutes until they are heated through and the dough is cooked. To pan-fry dumplings, heat a small amount of oil in a frying pan and add the dumplings. Cook for 2-3 minutes on each side until browned and crispy.
What is the history behind large plain dumplings?
Dumplings have been a staple in Chinese cuisine for centuries, with the first dumpling believed to have been created during the Han Dynasty. Since then, dumplings have become a popular dish throughout China and other parts of the world, with variations of the recipe cropping up in different regions and cultures. Today, dumplings continue to be a beloved dish and are enjoyed by foodies around the globe.
Are there any variations of large plain dumplings?
While the large plain dumpling is a classic Chinese dish, there are many variations of this recipe. Different regions may have their own unique take on the dumpling, with fillings, seasonings, and cooking methods all varying depending on the region. Some popular variations include pork and chive dumplings, shrimp dumplings, and vegetable dumplings.
What are some popular dishes to pair with large plain dumplings?
Large plain dumplings can be served as a starter or as part of a larger meal. They pair well with a variety of dishes, including stir-fries, noodle soups, and salads. For a complete meal, consider serving dumplings alongside steamed vegetables and brown rice.
Can large plain dumplings be frozen?
Yes, large plain dumplings can be frozen for later consumption. To freeze, simply place the uncooked dumplings on a baking sheet and place in the freezer for several hours until firm. Transfer the frozen dumplings to a resealable plastic bag and store in the freezer for up to 3 months. When ready to cook, simply boil or steam until heated through.
Are there any vegan options for large plain dumplings?
Yes, there are many vegan-friendly options for large plain dumplings. Vegetable and tofu dumplings are a popular vegan option, and can be filled with a variety of flavorful ingredients such as mushrooms, cabbage, and carrots. Be sure to check the ingredients of any store-bought dumplings to ensure they are free of animal products.
FAQs about Large Plain Dumpling (64 calories)
1. What is a plain dumpling?
A plain dumpling is a steamed or boiled dough ball made of flour, water, and sometimes yeast or baking powder. It is usually savory and may contain meat or vegetables, but it can also be sweet and filled with fruit or bean paste.
2. How many calories does a large plain dumpling have?
A large plain dumpling typically has around 64 calories, but this can vary depending on its size and ingredients.
3. What are the nutritional benefits of a plain dumpling?
Plain dumplings can be a good source of carbohydrates, protein, and fiber. Depending on the ingredients, they may also contain vitamins and minerals such as iron, calcium, and vitamin C.
4. How do you cook a plain dumpling?
Plain dumplings can be boiled, steamed, or fried. To boil, bring a pot of water to a boil and add the dumplings. When they float to the top, cook for an additional 4-5 minutes. To steam, place the dumplings in a steamer basket over boiling water and steam for 10-15 minutes. To fry, heat oil in a pan and add the dumplings, cooking until crispy on the outside.
5. Can a plain dumpling be part of a healthy diet?
While plain dumplings can be a tasty addition to a meal, they are typically high in carbohydrates and may not be the healthiest option when consumed in large amounts. Including vegetables and lean protein along with a plain dumpling can make for a more balanced meal.