Meatloaf is a classic comfort food that is loved by many. One large slice of meatloaf made with beef in a tomato-based sauce has approximately 320 calories. If you are a meatloaf lover and want to know more about its nutritional value, ingredients, and how to make it at home, keep reading!
In terms of nutrition, meatloaf is a good source of protein and iron. The tomato-based sauce provides vitamins and minerals like vitamin C and potassium.
In this article, we'll cover everything from the ingredients used to make meatloaf to its various health benefits and ways to enhance its flavor for a delicious and satisfying meal.
As mentioned earlier, one large slice of meatloaf made with beef in a tomato-based sauce has approximately 320 calories. In terms of macronutrients, one serving provides around 21 grams of protein, 9 grams of carbohydrates, and 23 grams of fat. In addition to being a good source of protein and iron, meatloaf also provides other essential vitamins and minerals like vitamin B12, vitamin C, potassium, and zinc.
Ingredients Used in the Recipe
The ingredients used to make meatloaf can vary depending on personal preference and regional traditions. However, common ingredients include ground beef, breadcrumbs, eggs, milk, onions, garlic, salt, and black pepper. To make a tomato-based sauce, ingredients like ketchup, Worcestershire sauce, and brown sugar are often used. Some recipes also include vegetables like carrots or mushrooms to add extra flavor and nutrients.
Serving Size and Preparation Method
A serving size of meatloaf is typically around 4-6 ounces, or one large slice. To prepare meatloaf, ingredients are combined in a mixing bowl and then formed into a loaf shape. It is then baked in the oven for around 45-60 minutes until it is fully cooked. Once cooked, meatloaf can be served hot or cold and is often accompanied by sides like mashed potatoes, green beans, or corn.
Why Meatloaf is a Popular Comfort Food?
Meatloaf is considered a comfort food for many reasons. It is a versatile dish that can be customized to individual tastes and preferences. It is also a hearty and satisfying meal that can be made in advance and reheated for later. Another reason meatloaf is popular is that it is often associated with feelings of nostalgia and home-cooked meals. Many people grew up eating meatloaf as a family dinner staple and continue to enjoy it as adults.
Health Benefits of Eating Meatloaf
Meatloaf can provide a variety of health benefits when made with nutritious ingredients. For example, using lean ground beef or turkey can reduce the fat content while still providing plenty of protein. Adding vegetables to meatloaf can also increase its nutrient profile, especially when using vegetables like carrots, mushrooms, and onions. Other ingredients like garlic and herbs can provide additional health benefits like immune support and anti-inflammatory properties.
How to Make Meatloaf at Home?
To make meatloaf at home, you will need a few key ingredients and some basic kitchen equipment. Here is a simple recipe to get you started: Ingredients: 1 pound ground beef, 1/2 cup breadcrumbs, 1/4 cup chopped onions, 1/4 cup chopped green bell pepper, 1 egg, 1/4 cup milk, 2 tablespoons ketchup, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Ways to Enhance the Flavor of Meatloaf
Looking to take your meatloaf to the next level? Here are some tips for enhancing its flavor: 1. Use a variety of meats - try using a combination of ground beef, pork, and veal for a more complex flavor. 2. Add herbs and spices - garlic, thyme, basil, and oregano are all great options for adding extra flavor to meatloaf.
Meatloaf Variations to Try
Meatloaf is a versatile dish that can be customized in many ways. Here are some variations to try for a new twist on the classic recipe: 1. BBQ Meatloaf - substitute the tomato-based sauce for BBQ sauce. 2. Cheese-Stuffed Meatloaf - add a layer of cheese in the center of the meatloaf for a gooey surprise.
Meatloaf as a Crowd-Pleasing Dish
Meatloaf is a great dish to make for a crowd, especially if you are looking for something hearty and satisfying. It can easily be scaled up or down depending on the number of people you are serving. Meatloaf can also be made in advance and reheated, making it a convenient option for busy weeknights or entertaining guests.
Conclusion
Meatloaf is a classic comfort food that is loved by many. It is a hearty and satisfying meal that can be customized to individual tastes and preferences. With the right ingredients and preparation, meatloaf can also provide a variety of health benefits. Whether you are a longtime meatloaf fan or new to the dish, there are endless ways to enjoy this classic recipe. So next time you are looking for a comforting and delicious meal, give meatloaf a try!
5 FAQ about Large Slice Meat Loaf
1. What is meatloaf?
Meatloaf is a dish made from ground meat, usually beef, and other ingredients such as breadcrumbs, milk, eggs, and various seasonings. It is typically baked in a loaf pan and served sliced, either warm or cold.
2. What type of meat is used in the large slice meatloaf?
The large slice meatloaf is made with beef as the main ingredient.
3. What kind of sauce is used in the large slice meatloaf?
The large slice meatloaf is made with a tomato-based sauce.
4. How many calories are in a large slice of meatloaf?
A large slice of meatloaf made with beef and tomato-based sauce typically contains 320 calories.
5. Is the large slice meatloaf a healthy food choice?
While meatloaf can be a good source of protein and other nutrients, it can also be high in fat and sodium depending on the recipe. As with any food, it's important to consider portion size and overall dietary intake when making choices about what to eat.