If you are looking for a healthier alternative to your regular white bread, then you might want to consider trying 1 Large Slice White with Whole Wheat Swirl Bread. With only 77 calories per slice, it is a great option for those who want to watch their calorie intake while still enjoying their bread.

In addition to its low calorie count, this bread also has 14 grams of carbohydrates, 3 grams of protein, 0.8 grams of fat, and 2 grams of fiber per slice. It is also low in sugar, with only 1 gram of sugar per slice.

If you are looking for a bread that is both nutritious and delicious, then 1 Large Slice White with Whole Wheat Swirl Bread is definitely worth a try. Here are some practical tips and strategies for incorporating this bread into your diet.

Calories in Large Slice White with Whole Wheat Swirl Bread

If you are trying to lose weight or maintain your weight, then keeping track of your calorie intake is important. Fortunately, 1 Large Slice White with Whole Wheat Swirl Bread only has 77 calories per slice. This makes it a great option for those who want to enjoy their bread without worrying about consuming too many calories. However, it is important to remember that the calories in bread can add up quickly. If you are trying to watch your calorie intake, make sure to pay attention to portion sizes and choose breads that are lower in calories, such as 1 Large Slice White with Whole Wheat Swirl Bread.

Carbohydrates in Large Slice White with Whole Wheat Swirl Bread

Carbohydrates are an essential part of a healthy diet, providing energy for your body. 1 Large Slice White with Whole Wheat Swirl Bread has 14 grams of carbohydrates per slice, making it a good choice for those who need a quick energy boost. However, it is important to choose carbohydrates wisely, as not all carbohydrates are created equal. Complex carbohydrates, such as those found in whole grains, are a better choice than simple carbohydrates, such as those found in sugary drinks and desserts. 1 Large Slice White with Whole Wheat Swirl Bread is a good source of complex carbohydrates, as it contains whole wheat flour.

Protein in Large Slice White with Whole Wheat Swirl Bread

Protein is an important nutrient that helps to build and repair tissues in your body. While 1 Large Slice White with Whole Wheat Swirl Bread is not a significant source of protein, it does contain 3 grams of protein per slice. To increase your protein intake, you can pair this bread with protein-rich foods, such as eggs, cheese, or peanut butter.

Fats in Large Slice White with Whole Wheat Swirl Bread

Fats are an important part of a healthy diet, but it is important to choose the right types of fats. 1 Large Slice White with Whole Wheat Swirl Bread is a low-fat bread, with only 0.8 grams of fat per slice. To increase your intake of healthy fats, you can pair this bread with foods that are high in omega-3 fatty acids, such as salmon or avocado.

Fibers in Large Slice White with Whole Wheat Swirl Bread

Fiber is an important nutrient that helps to keep your digestive system functioning smoothly. 1 Large Slice White with Whole Wheat Swirl Bread is a good source of fiber, with 2 grams of fiber per slice. To increase your fiber intake, you can pair this bread with fruits and vegetables that are high in fiber, such as berries or broccoli.

Sugars in Large Slice White with Whole Wheat Swirl Bread

High sugar intake has been linked to various health problems, such as obesity and type 2 diabetes. 1 Large Slice White with Whole Wheat Swirl Bread is a low sugar bread, with only 1 gram of sugar per slice. To reduce your sugar intake, you can choose breads that are low in sugar, such as 1 Large Slice White with Whole Wheat Swirl Bread, and avoid sugary drinks and desserts.

Vitamins in Large Slice White with Whole Wheat Swirl Bread

1 Large Slice White with Whole Wheat Swirl Bread is a good source of several vitamins, including vitamin B1, vitamin B2, and vitamin B3. These vitamins play important roles in your body's energy production and metabolism. To increase your intake of vitamins, you can pair this bread with foods that are high in vitamins, such as leafy green vegetables or fruits.

Minerals in Large Slice White with Whole Wheat Swirl Bread

1 Large Slice White with Whole Wheat Swirl Bread is also a good source of minerals, such as iron, magnesium, and phosphorus. These minerals play important roles in your body's growth and development, as well as bone health. To increase your intake of minerals, you can pair this bread with foods that are high in minerals, such as nuts or seeds.

Benefits of Large Slice White with Whole Wheat Swirl Bread

There are many benefits to choosing 1 Large Slice White with Whole Wheat Swirl Bread over other types of bread. Some of these benefits include:

• Lower calorie count than many other types of bread
• Good source of complex carbohydrates, fiber, vitamins, and minerals
• Low in sugar and fat
• Can be used in a variety of dishes, from toast to sandwiches to bread pudding

Ways to Serve Large Slice White with Whole Wheat Swirl Bread

1 Large Slice White with Whole Wheat Swirl Bread is a versatile bread that can be used in a variety of dishes. Here are some ways to incorporate it into your meals:

• As toast with avocado and a poached egg for breakfast
• In a sandwich with turkey, cheese, and vegetables for lunch
• As breadcrumbs in meatloaf or meatballs
• As a base for bread pudding or French toast