Tostones are a popular Puerto Rican snack made from fried green plantains. One large tostone contains 139 calories.

While tostones are often considered a tasty treat, they also boast several nutritional benefits. Green plantains are a rich source of fiber, vitamins, and minerals like potassium and vitamin C.

In this article, we'll explore how tostones are made, their nutritional benefits, and different ways to serve and enjoy them.

What is a tostone?

Tostones are a popular Puerto Rican snack made from green plantains that are peeled, sliced, and twice-fried until crispy and golden brown. The first frying step tenderizes the plantains, while the second frying step gives the tostones a crunchy exterior. Tostones are typically served as a side dish or snack and are often accompanied by a dipping sauce or salt.

How are tostones made?

To make tostones, you will need green plantains, a sharp knife or tostonera, a deep-frying pan, and cooking oil. First, the plantains are peeled and sliced into rounds. The rounds are then fried in hot oil for a minute or two on each side until they become crisp and golden. Next, the rounds are removed from the oil and placed on a tostonera or a flat surface. The tostonera is then used to press each round into a thin disc, after which the discs are fried again until golden and crispy.

What are the nutritional benefits of tostones?

Tostones made from green plantains are an excellent source of vitamins and minerals, including potassium, vitamin C, and fiber. In addition to regulating blood pressure and supporting heart health, these nutrients are also essential for maintaining healthy skin, vision, and immune function. While tostones are high in calories and fat due to the frying process, they can still be enjoyed in moderation as part of a balanced diet.

How many calories are in one large tostone?

One large tostone contains approximately 139 calories, 7 grams of fat, and 18 grams of carbohydrates. The calorie and fat content of tostones can vary depending on the size and frying method, but they are generally a high-calorie snack or side dish. If you are watching your calorie intake, it is best to enjoy tostones in moderation and pair them with lean protein and vegetables.

How can tostones be served?

Tostones are a versatile food that can be served in a variety of ways. They are often served as a side dish with rice, beans, or meat, or as a snack with a dipping sauce like garlic or cilantro sauce. Tostones can also be used as a base for toppings, such as guacamole, chopped shrimp or chicken, or salsa, making for a fun and flavorful party appetizer.

Are tostones gluten-free?

Tostones made from green plantains are a naturally gluten-free food that can be enjoyed by people with celiac disease or gluten sensitivity. However, if you are dining at a restaurant or purchasing pre-made tostones from the store, it is important to confirm that no gluten-containing ingredients or cross-contamination occurred during preparation. Always read ingredient labels and ask about food prep methods to ensure that tostones are safe for your dietary needs.

What are some traditional Puerto Rican dishes that include tostones?

Tostones are a staple in Puerto Rican cuisine and are often featured in traditional dishes like mofongo, a mashed plantain-based dish, or as a side to arroz con gandules (rice and pigeon peas) and pernil (roast pork). Other dishes that incorporate tostones include sandwiches, tostones rellenos (stuffed tostones), and pastelón (a layered casserole dish similar to lasagna).

What are some variations of tostones?

While traditional tostones are made with green plantains and require deep-frying, there are several creative twists and variations that you can try at home. For example, you can use sweet plantains for a sweeter flavor, or bake the plantains in the oven for a healthier alternative to deep-fried tostones. Some recipes also call for adding seasonings like garlic, salt, or paprika for an extra flavor boost. Get creative and experiment with different ingredients and methods to discover your own unique take on this classic Puerto Rican dish!

How can tostones be stored?

Tostones are best enjoyed fresh and hot, but they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat leftover tostones, place them in the oven at 350°F for 5-10 minutes until they are warmed through and crispy. Note that reheated tostones may not be as crispy as freshly made ones, but they are still a tasty and convenient snack or side dish.

How can you make tostones healthier?

While tostones are a delicious Caribbean treat, they are not the healthiest option due to their high calorie and fat content from the frying process. However, there are several ways to make tostones healthier without sacrificing flavor. For example, you can bake the plantains in the oven instead of deep-frying them, or use a healthier oil like avocado or olive oil for frying. You can also use seasonings like garlic, onion, or herbs to add flavor instead of salt and other high-sodium ingredients.