If you are looking for a delicious and satisfying meal, Barbecued Beef Shortribs with Sauce may be just what you need. With only 148 Calories per serving (yield after cooking, bone and fat removed), this lean dish is a great choice for anyone who wants to enjoy their food without compromising their health.

In addition to being low in Calories, Barbecued Beef Shortribs with Sauce is also a good source of protein and other essential nutrients, including iron, zinc, and Vitamins B12 and B6.

In this article, we'll explore the nutritional benefits of this dish, as well as some tips for making it even healthier and more delicious.

Calories in Barbecued Beef Shortribs with Sauce

As mentioned earlier, a serving of Barbecued Beef Shortribs with Sauce (yield after cooking, bone and fat removed) contains only 148 Calories. This makes it a great option for anyone who wants to enjoy a hearty meal without consuming too many calories.

Macronutrient Profile of Barbecued Beef Shortribs with Sauce

A serving of Barbecued Beef Shortribs with Sauce also contains 19 grams of protein, which is essential for building and repairing muscle tissue. Additionally, this dish is low in carbohydrates, with less than 1 gram per serving. It also contains a moderate amount of fat, with 6 grams per serving. While some people may be concerned about the fat content of this dish, it is important to note that not all fats are created equal. In fact, the fat in beef shortribs is primarily monounsaturated and saturated fat, which can actually help to improve cholesterol levels and reduce the risk of heart disease.

Vitamins and Minerals in Barbecued Beef Shortribs with Sauce

One of the advantages of eating Barbecued Beef Shortribs with Sauce is that it provides a variety of essential Vitamins and Minerals. For example, this dish is an excellent source of iron, a mineral that is necessary for the formation of red blood cells. It also contains zinc, which is important for immune function, as well as vitamins B12 and B6, which are needed for energy production and brain function, respectively.

Health Benefits of Barbecued Beef Shortribs with Sauce

Eating Barbecued Beef Shortribs with Sauce can have a number of Health Benefits. For one, the protein in this dish can help to reduce hunger and promote feelings of fullness, which may help to prevent overeating and weight gain. Additionally, the nutrients in this dish, such as iron and zinc, can help to support overall health and well-being. Some studies have also suggested that consuming red meat in moderation may be beneficial for health, particularly when it comes to reducing the risk of certain diseases, such as Parkinson's and Alzheimer's. However, it is important to note that more research is needed to fully understand the health effects of red meat consumption.

Ways to Enjoy Barbecued Beef Shortribs with Sauce

There are many different ways to enjoy Barbecued Beef Shortribs with Sauce. For example, you could serve it alongside some roasted vegetables or a fresh salad for a complete meal. Alternatively, you could slice the beef and use it as a topping for tacos or nachos, or chop it up and add it to a stir-fry or soup.

Barbecue Sauce and Its Nutritional Value

While the beef shortribs are the star of this dish, the Barbecue Sauce also plays an important role in its flavor and nutrition. Depending on the recipe, barbecue sauce can contain a variety of ingredients, including sugar, vinegar, and spices. While some barbecue sauces may be high in added sugars and Calories, there are also many options that are lower in calories and sugar. For example, you could make your own barbecue sauce using tomato sauce, mustard, and spices, or look for a lower-sugar option at the grocery store.

Cooking Tips for Barbecued Beef Shortribs with Sauce

To make the most of your Barbecued Beef Shortribs with Sauce, it is important to cook them properly. Here are some tips to keep in mind:

• Marinate the beef overnight to help tenderize it and enhance its flavor.
• Cook the beef over indirect heat, rather than placing it directly over the flames. This will help to prevent burning and ensure that the beef cooks evenly.
• Use a meat thermometer to ensure that the beef is cooked to the appropriate temperature (145°F for medium-rare, 160°F for medium, and 170°F for well-done).
• Let the beef rest for a few minutes after cooking to allow the juices to redistribute.

How to Make Barbecued Beef Shortribs with Sauce Healthier

While Barbecued Beef Shortribs with Sauce can be a healthy and nutritious meal option, there are also some steps you can take to make it even healthier. Here are a few tips:

• Choose a lean cut of beef, such as shortribs with the bone and excess fat removed, to reduce the overall fat content of the dish.
• Look for a Barbecue Sauce that is lower in sugar and Calories, or make your own using healthier ingredients like tomato sauce and spices.
• Pair the beef with plenty of colorful vegetables, such as broccoli, carrots, and bell peppers, to increase the fiber and nutrient content of the meal.
• Make sure to stay within proper portion sizes, as consuming too much of any food can lead to weight gain and other health issues.

Nutrition Facts of Barbecued Beef Ribs compared to Other Cuts of Beef

When it comes to comparing Barbecued Beef Shortribs with Sauce to other cuts of beef, there are a few differences to keep in mind. For example, a serving of sirloin steak (yield after cooking, bone and fat removed) contains around 150-200 Calories, depending on the size and preparation method. While sirloin steak is also a good source of protein and nutrients, it may be higher in fat than shortribs. Other cuts of beef, such as ribeye or T-bone steak, may be even higher in calories and fat due to their marbling, meaning they have more fat within the meat itself. This can make them delicious but also higher in calories.Therefore, bone and fat removed from the beef (shortribs or other)are better choices to consume.

Barbecued Beef Shortribs with Sauce as Part of a Balanced Diet

Overall, Barbecued Beef Shortribs with Sauce can be a healthy and flavorful addition to a Balanced Diet. As with any food, the key is to enjoy it in moderation, and to pair it with plenty of fruits, vegetables, and whole grains to ensure that you are getting all of the essential nutrients your body needs. Additionally, it is important to pay attention to the total Calories and nutritional content of the dish, as well as any ingredients you may want to limit or avoid, such as added sugars or high levels of sodium.