If you're looking for a protein-rich and flavorful meal, a large stewed chicken thigh might just be what you need. One thigh, weighing around 130 grams and yielding about 212 calories after cooking and removal of bone, can make for a satisfying meal.
Apart from its calorie content, a large stewed chicken thigh is also a good source of essential nutrients. It contains about 18 grams of protein, which helps in building and repairing muscles. It is also a source of vitamins B6 and B12, which are important for cell metabolism and nervous system function.
Read on to learn about how to cook a large stewed chicken thigh, its nutritional values, serving suggestions, and more.
What is a stewed chicken thigh?
A stewed chicken thigh is a savory and tender cut of chicken meat that has been simmered in a liquid with herbs, spices, and other ingredients. Stewing is a cooking method that involves low heat and long cooking time, resulting in a flavorful and moist dish. Stewed chicken thighs are versatile and can be served with rice, noodles, or vegetables. The liquid used in stewing can also be thickened to form a gravy or sauce.
What is the serving size of a large stewed chicken thigh?
A large stewed chicken thigh can weigh around 130 grams and yield about 212 calories after cooking and removal of bone. Depending on your dietary needs and calorie intake goals, you can adjust the serving size accordingly. In general, one large stewed chicken thigh can make for a satisfying meal when accompanied by a serving of vegetables or grains.
How is a large stewed chicken thigh cooked?
To cook a large stewed chicken thigh, you will need to first season it with salt and pepper or your preferred seasonings. You can also marinate it in a mixture of herbs, spices, and acid-based liquid like vinegar or citrus juice for added flavor. Next, heat a skillet or pot over medium heat and add a tablespoon of oil. Brown the chicken thigh on both sides for about 3-4 minutes. Then, add enough liquid to cover the chicken, such as chicken broth or water, and bring to a simmer. Lower the heat to low, cover the skillet or pot, and let it simmer for 30-40 minutes or until the chicken is tender and fully cooked. Serve hot with your desired sides and garnishes.
What are the nutritional values of a large stewed chicken thigh?
One large stewed chicken thigh weighing around 130 grams and yielding about 212 calories after cooking and removal of bone contains the following nutritional values: - 18 grams of protein - 1 gram of carbohydrates, 14 grams of fat, and 82mg of cholesterol.
How can a large stewed chicken thigh be served?
A large stewed chicken thigh can be served in various ways to suit different tastes and preferences. Here are some serving suggestions: - With steamed or roasted vegetables like broccoli, carrots, or asparagus - With grains or starchy vegetables like rice, quinoa, potatoes or sweet potatoes.
How does a large stewed chicken thigh compare to other chicken parts?
Compared to other chicken parts, a large stewed chicken thigh contains a higher proportion of fat and calories due to its skin and bone content. However, it is also a good source of protein and other essential nutrients like vitamins B6 and B12. When compared to chicken breast, a large stewed chicken thigh contains more calories and fat but also more flavor and tenderness.
What are the health benefits of a large stewed chicken thigh?
Consuming a large stewed chicken thigh in moderation can provide the following health benefits: - Good source of protein for building and repairing muscles - Contains vitamins B6 and B12 for cell metabolism and nervous system function.
What are some recipe ideas using a large stewed chicken thigh?
Here are some recipe ideas that use a large stewed chicken thigh as the main ingredient: - Chicken and vegetable stew - Chicken and mushroom risotto
Should a large stewed chicken thigh be consumed in moderation?
While a large stewed chicken thigh can provide essential nutrients and flavor, it should be consumed in moderation as part of a balanced diet. Too much consumption of high-fat or high-calorie foods can lead to weight gain and other health problems.
What are some serving suggestions for a large stewed chicken thigh?
Here are some additional serving suggestions for a large stewed chicken thigh: - With a side of mashed potatoes and gravy - In a sandwich or wrap with vegetables and sauce
A large stewed chicken thigh is a protein-rich and flavorful meal that can be served in various ways. It can provide essential nutrients like vitamins B6 and B12, but should be consumed in moderation as part of a balanced diet.
5 FAQ About Stewed Chicken Thigh
1. How many calories are in one large stewed chicken thigh?
There are 212 calories in one large stewed chicken thigh, with the yield after cooking and bone removed.
2. What is the nutritional value of stewed chicken thigh?
One large stewed chicken thigh contains approximately 27 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
3. How is stewed chicken thigh prepared?
To prepare stewed chicken thigh, the chicken is first browned in a pan before being added to a pot with vegetables, herbs, and spices. The chicken is then simmered in this mixture until it is tender and fully cooked.
4. What are some health benefits of consuming stewed chicken thigh?
Stewed chicken thigh is a great source of protein, which is essential for building and repairing muscles. It is also low in carbohydrates and can be a good option for those following a low-carb diet. Additionally, chicken contains important nutrients such as vitamin B-6 and B-12, which support brain function and a healthy nervous system.
5. How can stewed chicken thigh be served?
Stewed chicken thigh can be served on its own as a main course, or can be added to soups, stews, or casseroles. It can also be shredded and used as a filling for tacos, burritos, or sandwiches.