1 Large Zucchini Muffin contains 576 calories, making it a satisfying breakfast or snack. This muffin is packed with zucchini, giving you a delicious blend of flavors and a healthy dose of nutrients.
In each serving, this muffin includes 8 grams of protein, 14 grams of fiber, and only 8 grams of sugar. The zucchini adds a variety of vitamins and minerals, including Vitamin C, potassium, and magnesium.
Read on to discover how to create this delicious muffin and its benefits.
Here are the full nutrition facts for 1 Large Zucchini Muffin: - calories: 567 - Fat: 27g
Ingredients
- 1 1/2 cups all-purpose flour - 1/2 cup granulated sugar - 2 teaspoons baking powder
Preparation Method
1. Preheat your oven to 375°F. 2. In a large bowl, mix together flour, sugar, baking powder, and salt. 3. Stir in shredded zucchini, beaten eggs, melted butter, and milk until the batter is moistened.
Serving Suggestions
These muffins are perfect for a quick breakfast, mid-day snack or to accompany your cup of tea for the afternoon. They're moist and flavourful! Pair them with a hot drink or fresh juice to start your day right. Enjoy them within 2-3 days or freeze for later snacks.
Variations
- Add walnuts or other nuts for crunch. - Add dried fruit like raisins or cranberries for a tangier flavor. - Substitute coconut oil or vegetable oil for butter to make it Vegan.
Storage Instructions
Once cooled, store the muffins in a sealed container at room temperature for up to 3 days. If you want to keep them for longer periods of time, freeze them in a plastic bag or container for up to 3 months. When you're ready to enjoy them, defrost, and follow the serving suggestions.
Health Benefits
This muffin is loaded with fiber and nutrients that contribute to a healthy lifestyle. The high fiber content in the muffin will keep you feeling full and satisfied while also helping to maintain good digestive health. Zucchini are also high in antioxidants that protect your body from harmful free radicals and help prevent chronic diseases, like cancer.
Calorie Count
This muffin contains 567 calories. However, it's important to note that most of these calories come from healthy sources such as fiber, protein, and healthy fats. When enjoyed as part of a balanced diet, this muffin can fit into your daily calorie intake without causing weight gain.
Potential Risks
As with any food, there is always a risk of foodborne illness from consuming undercooked ingredients. Make sure to cook the muffins thoroughly and refrigerate them promptly after cooking to prevent any potential bacterial growth.
Conclusion
1 Large Zucchini Muffin is a satisfying and healthy snack that's easy to prepare and perfect for all occasions. It's packed with nutrients, fiber, and flavor, making it a great addition to your diet. Remember to follow our simple recipe instructions, storage methods, and serving suggestions to enjoy these muffins to the fullest. Whether it be for breakfast, lunch or dessert, this muffin is versatile and scrumptious!
Frequently Asked Questions about Large Zucchini Muffin
1. What are the ingredients of a large zucchini muffin?
A large zucchini muffin typically contains all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg, sugar, vegetable oil, eggs, vanilla extract, shredded zucchini, and chopped nuts (optional).
2. How many calories are there in a large zucchini muffin?
A large zucchini muffin contains 576 calories.
3. Is a large zucchini muffin healthy?
While a large zucchini muffin contains nutrients from zucchini and nuts (if added), it is still a calorie-dense food due to its high sugar and fat content. Therefore, it should be consumed in moderation as part of a balanced diet.
4. How should I store a large zucchini muffin?
A large zucchini muffin should be stored in an airtight container at room temperature for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months.
5. Can I substitute zucchini with other vegetables?
Yes, you can substitute zucchini with other shredded vegetables such as carrots or apples to make different variations of muffins.