1 lasagna roll (99 g) Chicken Spinach Artichoke Lasagna Rolls is a perfect dish for those who love a healthy and hearty meal. With just 200 calories per serving, this dish can be enjoyed guilt-free. The combination of chicken, spinach, and artichokes is a match made in heaven that will satisfy your taste buds.
This lasagna roll is not just tasty but also packed with essential nutrients. One serving of this dish provides you with 20g of protein, 30g of carbohydrates, and 8g of fat, making it a perfect meal for anyone who wants to maintain a balanced diet.
In this article, we'll explore how you can make this dish at home, its nutritional information, health benefits, and much more.
Overview of Chicken Spinach Artichoke Lasagna Rolls
Chicken Spinach Artichoke Lasagna Rolls is a delicious and healthy meal that is perfect for any time of the day. It is a twist on the classic lasagna recipe, and the combination of chicken, spinach, and artichokes makes it a fulfilling meal. To make this dish, you will need lasagna noodles, chicken breast, fresh spinach, artichoke hearts, garlic, ricotta cheese, mozzarella cheese, and parmesan cheese.
Chicken Spinach Artichoke Lasagna Rolls are not just tasty but also packed with essential nutrients. One lasagna roll (99g) provides you with: - calories: 200
- Protein: 20g
- Carbohydrates: 30g
- Fat: 8g
- Fiber: 2g
- Cholesterol: 45mg
- Sodium: 440mg
- Vitamin A: 25%
- Vitamin C: 6%
- Calcium: 25%
- Iron: 10% It is a perfect meal for anyone who wants to maintain a balanced diet.
Preparation Time of Lasagna Roll
Making Chicken Spinach Artichoke Lasagna Rolls is easy and does not take much time. The preparation time for this dish is around 30 minutes, and the cooking time is 40 minutes. To make this dish, you will need to cook lasagna noodles first and then prepare the filling. Once the filling is ready, assemble the rolls and bake them in the oven.
Ingredients in Chicken Spinach Artichoke Lasagna Rolls
To make Chicken Spinach Artichoke Lasagna Rolls, you will need the following ingredients: - Lasagna noodles:
- Chicken breast:
- Fresh spinach:
- Artichoke hearts:
- Garlic:
- Ricotta cheese:
- Mozzarella cheese:
- Parmesan cheese:
Health Benefits of Lasagna Roll
Chicken Spinach Artichoke Lasagna Rolls are not just delicious but also have several health benefits. Here are some of the benefits of this dish: - High in protein
- Low in calories
- Rich in vitamins and minerals
- Good source of fiber
- Helps in maintaining a balanced diet
Serving Suggestions of Chicken Spinach Artichoke Lasagna Rolls
Chicken Spinach Artichoke Lasagna Rolls can be served as a main dish or as a side dish. You can serve it with a salad or a side of garlic bread. This dish is also perfect for meal prep. You can make a batch of lasagna rolls and freeze them for later use.
Storage Instructions of Lasagna Roll
If you have any leftovers, you can store them in an airtight container and refrigerate them for up to 3 days. To reheat, place the lasagna rolls in the microwave or oven and heat until warm.
Variations of Chicken Spinach Artichoke Lasagna Rolls
You can customize the filling of Chicken Spinach Artichoke Lasagna Rolls to your liking. Here are some variations you can try: - Beef and mushroom lasagna rolls
- Spinach and ricotta lasagna rolls
- Turkey and sweet potato lasagna rolls
- Eggplant and zucchini lasagna rolls
- Vegan lasagna rolls (using veggies and vegan cheese)
Safety Warning of Lasagna Roll
When preparing Chicken Spinach Artichoke Lasagna Rolls, make sure to cook the chicken thoroughly to avoid any risk of food poisoning. Also, be careful when handling the hot lasagna rolls and make sure to let them cool down before serving.
Frequently Asked Questions
1. Can I make this dish ahead of time?
Yes, you can make this dish ahead of time and freeze it for later use. 2. Can I use a different type of cheese?
Yes, you can use any type of cheese you like. 3. Can I substitute chicken with tofu?
Yes, you can use tofu instead of chicken for a vegetarian option.
Eating healthy doesn't have to be boring. With dishes like Chicken Spinach Artichoke Lasagna Rolls, you can enjoy delicious and nutritious food without sacrificing flavor.
FAQ About Chicken Spinach Artichoke Lasagna Rolls
1. What are the ingredients in Chicken Spinach Artichoke Lasagna Rolls?
Chicken Spinach Artichoke Lasagna Rolls are made with lasagna noodles, cooked chicken, fresh spinach, artichoke hearts, garlic, ricotta cheese, and mozzarella cheese.
2. How many calories are in one lasagna roll?
There are 200 calories in one lasagna roll (99 g) of Chicken Spinach Artichoke Lasagna Rolls.
3. How do I cook Chicken Spinach Artichoke Lasagna Rolls?
Cooking instructions may vary by recipe, but typically, you would boil the lasagna noodles, mix the filling ingredients together, spoon the filling on the noodles, roll them up, and bake in the oven at 375°F until the cheese is melted and bubbly.
4. Can I make Chicken Spinach Artichoke Lasagna Rolls ahead of time?
Yes, you can make Chicken Spinach Artichoke Lasagna Rolls ahead of time and store them in the refrigerator or freezer. If reheating from the refrigerator, it should take about 15-20 minutes in the oven. If reheating from the freezer, it can take up to 45 minutes.
5. Are Chicken Spinach Artichoke Lasagna Rolls healthy?
While Chicken Spinach Artichoke Lasagna Rolls contain good sources of protein, fiber, and vitamins, they also often contain high amounts of fat and calories. It's important to consider portion sizes and ingredient choices when making or ordering this dish.