Looking for a healthy and flavorful meal option? Look no further than 1 lavash (1.5 oz) Whole Wheat Lavash Roll-ups, with only 110 calories per serving. This versatile and convenient food is a great choice for anyone looking to eat well without sacrificing taste or convenience.
Despite its low calorie count, Whole Wheat Lavash Roll-ups are packed with nutrition. Each roll-up contains just 1.5 grams of fat and no saturated fat, making it a great option for anyone watching their cholesterol levels. With 6 grams of dietary fiber and just 2 grams of sugar, these roll-ups are also an excellent choice for maintaining stable blood sugar levels.
In addition to being healthy and delicious, Whole Wheat Lavash Roll-ups are also incredibly versatile. They can be used as a base for sandwiches, wraps, or even pizza crusts, making them a great option for anyone looking to mix up their meal routine.
Calories per serving
Whole Wheat Lavash Roll-ups contain just 110 calories per serving, making them an ideal choice for anyone looking to maintain a healthy weight. With their low calorie count and high nutritional value, Whole Wheat Lavash Roll-ups are an excellent choice for anyone looking to eat well without sacrificing taste or convenience. So go ahead and indulge in a delicious and nutritious meal with Whole Wheat Lavash Roll-ups!
Calories from fat
Whole Wheat Lavash Roll-ups contain just 13 calories from fat per serving, making them an excellent choice for anyone looking to maintain a healthy weight and cholesterol level. With almost no saturated fat and just 1.5 grams of fat per roll-up, Whole Wheat Lavash Roll-ups are a great option for anyone watching their cholesterol levels. So go ahead and enjoy a delicious and healthy meal with Whole Wheat Lavash Roll-ups!
Total fat
Whole Wheat Lavash Roll-ups contain just 1.5 grams of fat per serving, making them a great choice for anyone looking to maintain a healthy diet. With almost no saturated fat and just 13 calories from fat per roll-up, Whole Wheat Lavash Roll-ups are a great option for anyone watching their cholesterol levels. So go ahead and enjoy a delicious and healthy meal with Whole Wheat Lavash Roll-ups!
Saturated fat
Whole Wheat Lavash Roll-ups contain almost no saturated fat, making them a healthy choice for anyone watching their cholesterol levels. With just 0.2 grams of saturated fat per roll-up, Whole Wheat Lavash Roll-ups are a great option for anyone looking to maintain a healthy diet. So go ahead and indulge in a delicious and nutritious meal with Whole Wheat Lavash Roll-ups!
Cholesterol
Whole Wheat Lavash Roll-ups are a great choice for anyone watching their cholesterol levels, containing just 0 milligrams of cholesterol per serving. With no cholesterol and almost no saturated fat, Whole Wheat Lavash Roll-ups are a heart-healthy option for anyone looking to maintain their cardiovascular health. So go ahead and enjoy a delicious and healthy meal with Whole Wheat Lavash Roll-ups!
Sodium
Whole Wheat Lavash Roll-ups contain just 190 milligrams of sodium per serving, making them a great choice for anyone looking to maintain healthy blood pressure levels. With a moderate sodium content and high nutritional value, Whole Wheat Lavash Roll-ups are an excellent option for anyone looking to eat well without sacrificing taste or convenience. So go ahead and indulge in a delicious and nutritious meal with Whole Wheat Lavash Roll-ups!
Total carbohydrates
Whole Wheat Lavash Roll-ups contain just 20 grams of total carbohydrates per serving, making them a great choice for anyone looking to maintain a healthy weight and blood sugar level. With their low carbohydrate content and high dietary fiber, Whole Wheat Lavash Roll-ups are an excellent option for anyone looking to maintain stable blood sugar levels. So go ahead and enjoy a delicious and healthy meal with Whole Wheat Lavash Roll-ups!
Dietary fiber
Whole Wheat Lavash Roll-ups are packed with dietary fiber, containing 6 grams per serving. With their high fiber content, Whole Wheat Lavash Roll-ups are an excellent option for anyone looking to maintain stable blood sugar levels and promote good digestive health. So go ahead and enjoy a delicious and healthy meal with Whole Wheat Lavash Roll-ups!
Sugars
Whole Wheat Lavash Roll-ups contain just 2 grams of sugar per serving, making them an excellent choice for anyone looking to maintain stable blood sugar levels. With their low sugar content and high nutritional value, Whole Wheat Lavash Roll-ups are a great option for anyone looking to maintain a healthy diet. So go ahead and enjoy a delicious and healthy meal with Whole Wheat Lavash Roll-ups!
Protein
Whole Wheat Lavash Roll-ups contain 4 grams of protein per serving, making them a great option for anyone looking to maintain a healthy diet and build muscle mass. With their moderate protein content and high nutritional value, Whole Wheat Lavash Roll-ups are a great choice for anyone looking to eat well without sacrificing taste or convenience. So go ahead and enjoy a delicious and healthy meal with Whole Wheat Lavash Roll-ups!
Eating well doesn't have to be boring or time-consuming. With Whole Wheat Lavash Roll-ups, you can enjoy a delicious and healthy meal in minutes!
Five FAQs about Whole Wheat Lavash Roll-ups
What is a whole wheat lavash roll-up?
A whole wheat lavash roll-up is a wrap made with a thin, soft, unleavened flatbread called lavash. It is typically filled with a variety of ingredients, such as vegetables, cheese, and meat.
How many calories are in one whole wheat lavash roll-up?
One whole wheat lavash roll-up typically has around 110 calories.
Is a whole wheat lavash roll-up healthy?
Whole wheat lavash roll-ups can be a healthy choice if they are filled with nutritious ingredients, such as vegetables and lean protein. The whole wheat lavash provides fiber and whole grains, which can help with digestion and overall health.
Can whole wheat lavash roll-ups be made in advance?
Yes, whole wheat lavash roll-ups can be made in advance and stored in the fridge for a few days. This can be a convenient option for meal prep or a quick and easy snack on-the-go.
Can whole wheat lavash roll-ups be customized?
Yes, whole wheat lavash roll-ups can be customized to your taste preferences. You can fill them with your favorite vegetables, meats, cheeses, and sauces to create a delicious and unique flavor combination.