If you're a meat lover, you might be interested in knowing that a 1 pound serving of beef brisket (flat half, trimmed to 1/8" fat, select grade) contains approximately 1252 calories. This cut of meat is a popular choice for barbecues and slow-cooker dishes, but it's important to keep an eye on your portions if you're trying to maintain a healthy diet.

In addition to its calorie content, a serving of beef brisket also contains a significant amount of protein, as well as fat, cholesterol, and sodium. However, it's also a good source of iron, making it a popular choice for those who follow a strict diet.

In this article, we'll explore some of the nutritional information and health benefits of beef brisket, as well as some tips for incorporating it into your diet without going overboard on calories or other unwanted nutrients.

Calories in 1 Lb Beef Brisket

As we mentioned earlier, a 1 pound serving of beef brisket (flat half, trimmed to 1/8" fat, select grade) contains approximately 1252 calories. That's a significant amount of your daily calorie intake, so it's important to be mindful of your portion sizes. One way to do this is to measure out your servings ahead of time, rather than simply eyeballing it. You can use a food scale or simply measure out the equivalent of a deck of cards for a typical serving size. Additionally, you can try incorporating more vegetables and low-calorie side dishes into your meal to balance out the higher calorie content of the beef brisket itself.

Calories from Fat

Out of the 1252 total calories in 1 pound of beef brisket (flat half, trimmed to 1/8" fat, select grade), approximately 813 calories come from fat. This means that more than 60% of the total calories in this serving come from fat. While some types of dietary fat are important for maintaining good health, it's generally recommended to limit your intake of saturated and trans fats, as these types can have negative effects on heart health and overall health in the long run. When consuming beef brisket, it's important to be mindful of your portion sizes and to balance out the fat content with plenty of vegetables and other low-calorie side dishes.

Protein in 1 Lb Beef Brisket

A 1 pound serving of beef brisket (flat half, trimmed to 1/8" fat, select grade) contains approximately 85 grams of protein. Protein is an important nutrient that helps to build and repair tissues in the body. In addition to its protein content, beef brisket also contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12. If you're looking to increase your protein intake, beef brisket can be a healthy and delicious choice. Just be mindful of your portion sizes and balance out the protein with plenty of vegetables and other nutrient-dense foods.

Total Fat Content

A 1 pound serving of beef brisket (flat half, trimmed to 1/8" fat, select grade) contains approximately 90 grams of total fat. As we mentioned earlier, more than 60% of the total calories in this serving come from fat. While some types of dietary fat are important for maintaining good health, it's generally recommended to limit your intake of saturated and trans fats, as these types can have negative effects on heart health and overall health in the long run. When choosing beef brisket or any other type of meat, it's important to look for lean cuts that are lower in total fat and saturated fat. Additionally, be mindful of your portion sizes and balance out the fat content with plenty of vegetables and other low-calorie side dishes.

Cholesterol Content

A 1 pound serving of beef brisket (flat half, trimmed to 1/8" fat, select grade) contains approximately 349 milligrams of cholesterol. Cholesterol is a fat-like substance that can build up in the arteries and contribute to heart disease if consumed in excessive amounts. While some people may need to limit their cholesterol intake for medical reasons, others may be able to consume more without negative effects on their health. However, it's generally recommended to limit your intake of cholesterol to no more than 300 milligrams per day. When consuming beef brisket or other high-cholesterol foods, it's important to be mindful of your portion sizes and to balance out your meal with plenty of vegetables and other low-cholesterol foods.

Carbohydrate Content

A 1 pound serving of beef brisket (flat half, trimmed to 1/8" fat, select grade) contains approximately 0 grams of carbohydrates. Carbohydrates are a type of macronutrient that provide the body with energy and can be found in a variety of foods, including fruits, vegetables, grains, and legumes. While beef brisket is not a significant source of carbohydrates, it's still important to balance out your meal with plenty of vegetables and other nutrient-dense foods. Additionally, if you're following a low-carbohydrate diet, you may want to limit your intake of beef brisket or other high-protein foods that can be higher in calories and fat.

Fiber Content

A 1 pound serving of beef brisket (flat half, trimmed to 1/8" fat, select grade) contains approximately 0 grams of fiber. Fiber is a type of carbohydrate that is important for maintaining healthy digestion and can be found in a variety of foods, including fruits, vegetables, whole grains, and legumes. While beef brisket is not a significant source of fiber, it's still important to balance out your meal with plenty of vegetables and other high-fiber foods. Aim to consume at least 25-30 grams of fiber per day for optimal health.

Sugar Content

A 1 pound serving of beef brisket (flat half, trimmed to 1/8" fat, select grade) contains approximately 0 grams of sugar. While some foods, such as fruits and vegetables, naturally contain sugar, beef brisket is a low-sugar food. However, it's still important to be mindful of your overall sugar intake and to balance out your meal with plenty of vegetables and other nutrient-dense foods.

Sodium Content

A 1 pound serving of beef brisket (flat half, trimmed to 1/8" fat, select grade) contains approximately 3498 milligrams of sodium. Sodium is an important mineral that is necessary for maintaining proper fluid balance and blood pressure in the body, but consuming too much sodium can have negative effects on health in the long run. If you're trying to reduce your sodium intake, it's important to be mindful of your portion sizes and to choose lower-sodium options when possible. When preparing beef brisket, try using herbs and spices to add flavor instead of relying on salt.

Iron Content

A 1 pound serving of beef brisket (flat half, trimmed to 1/8" fat, select grade) contains approximately 8.1 milligrams of iron. Iron is an important mineral that is necessary for the production of red blood cells and for maintaining overall health. While iron can be found in a variety of foods, including leafy greens, legumes, and fortified cereals, beef brisket is a particularly good source of this nutrient. Iron is especially important for women, who may be at higher risk of iron deficiency due to menstruation and pregnancy. If you're looking to increase your iron intake, beef brisket can be a healthy and delicious choice. Just be mindful of your portion sizes and balance out the iron content with plenty of vegetables and other nutrient-dense foods.