Beef brisket is a popular cut of meat that is perfect for braising. One pound of whole, lean only, trimmed to 1/4" fat, cooked, braised beef brisket contains approximately 1098 calories. This delicious cut of meat is perfect for a hearty meal and provides a variety of health benefits.
In addition to its high calorie count, one pound of beef brisket contains approximately 99g of protein, 80g of fat, and 271mg of cholesterol. It is also a good source of iron, with one pound containing approximately 8mg of iron. However, due to its high fat and cholesterol content, it should be consumed in moderation as part of a healthy diet.
If you're looking for a tasty and filling meal, beef brisket is a great option. It's perfect for a family dinner, and there are many different ways to prepare it. Let's explore some of the best cooking methods, serving suggestions, and health benefits of this delicious cut of meat.
Calories
One pound of beef brisket contains approximately 1098 calories. This high calorie count makes beef brisket a great option for those who need a lot of energy throughout the day, such as athletes or manual laborers. However, due to its high calorie count, it should be consumed in moderation by those who are watching their weight.
Protein
One pound of beef brisket contains approximately 99g of protein. Protein is essential for building and repairing muscle tissue, making it an important nutrient for athletes and those who engage in physical labor. Beef brisket is a particularly good source of protein, making it a great addition to a high-protein diet.
Fat
One pound of beef brisket contains approximately 80g of fat. While fat is an important nutrient that provides energy and helps your body absorb certain vitamins, consuming too much fat can lead to weight gain and other health issues. You should therefore consume beef brisket in moderation as part of a healthy diet.
Cholesterol
One pound of beef brisket contains approximately 271mg of cholesterol. Cholesterol is a type of fat that is produced by your liver and also found in some foods. Consuming too much cholesterol can lead to heart disease and other health issues, so you should consume beef brisket in moderation.
Iron
One pound of beef brisket contains approximately 8mg of iron. Iron is essential for the production of red blood cells, which carry oxygen throughout your body. Consuming enough iron is therefore important for maintaining good health. Beef brisket is a good source of iron, making it a great addition to your diet.
Sodium
One pound of beef brisket contains approximately 411mg of sodium. While sodium is an important nutrient that helps your body maintain a balance of fluids and transmit nerve impulses, consuming too much sodium can lead to high blood pressure and other health issues. You should therefore consume beef brisket in moderation as part of a healthy diet.
Cooking Methods
Beef brisket is a versatile cut of meat that can be prepared using a variety of cooking methods. Some popular methods include braising, smoking, and slow-cooking. Braising involves cooking the meat in a covered pot or Dutch oven with a small amount of liquid. This method allows the meat to cook slowly and become tender and flavorful. Smoking involves cooking the meat over low heat with wood chips to create a delicious smoky flavor. Slow-cooking involves cooking the meat in a crockpot or similar device on low heat for several hours. No matter which method you choose, beef brisket is sure to become a family favorite!
Serving Suggestions
Beef brisket is a great addition to any family meal. It pairs well with a variety of side dishes, such as mashed potatoes, roasted vegetables, or mac and cheese. If you're looking for a delicious way to enjoy beef brisket, you might try making it into a sandwich with your favorite condiments and toppings. Another great serving suggestion is to chop the cooked meat and use it as a topping for nachos or taco salad. No matter how you choose to serve it, beef brisket is sure to become a family favorite!
Health Benefits
Beef brisket provides a variety of health benefits. It is a good source of protein, iron, and other important nutrients. In addition, consuming beef brisket can help you maintain a healthy weight and reduce your risk of certain health conditions, such as heart disease and stroke. However, due to its high fat and calorie content, it should be consumed in moderation as part of a healthy diet.
Preparation Tips
When preparing beef brisket, it's important to choose a cooking method that allows the meat to become tender and flavorful. You should also be sure to trim excess fat from the meat to reduce its calorie and fat content. Finally, be sure to allow the meat to rest for several minutes after cooking to allow the juices to distribute evenly. By following these tips, you can ensure that your beef brisket turns out perfectly every time.
5 Frequently Asked Questions About Beef Brisket
1. How many calories are in one pound of cooked beef brisket?
One pound of whole, lean only, trimmed to 1/4" fat, cooked, braised beef brisket contains around 1098 calories.
2. What is the best way to cook beef brisket?
The best way to cook beef brisket is to slow cook it in a covered dish with a liquid, such as beef broth or red wine, at a low temperature for several hours until it becomes tender and falls apart easily.
3. How can I make my beef brisket more flavorful?
You can enhance the flavor of your beef brisket by seasoning it generously with your favorite dry rub or marinade, allowing it to marinate for at least 4 hours, and using a flavorful liquid, such as barbecue sauce or beer, to braise it.
4. What dishes can I make with leftover beef brisket?
You can use leftover beef brisket to make delicious dishes such as beef brisket tacos, beef brisket chili, beef brisket sandwiches, beef brisket hash, and beef brisket shepherd's pie.
5. Is beef brisket healthy?
Beef brisket is a good source of protein and iron, but it is also high in fat and calories. To make it a healthier option, choose lean cuts, trim the excess fat, and eat it in moderation.