Are you looking for a hearty and flavorful meal? Look no further than beef chuck clod roast! This cut of meat is perfect for a satisfying dinner with family or friends. A serving size of 1 lb of chuck roast that has been trimmed to 1/4" fat, is cooked and braised, contains around 1098 calories. But don't let that scare you off - beef chuck clod roast is packed with nutrients and health benefits that make it a great addition to your diet.

In addition to being a good source of protein and iron, beef chuck clod roast also contains vitamins and minerals such as vitamin B12 and zinc. Just make sure to balance it out with some vegetables and a healthy starch like sweet potatoes or brown rice.

In this article, we'll explore some of the best ways to cook and season beef chuck clod roast. We'll also give you some tips on how to store it and suggest some delicious sides to pair with this tasty cut of meat.

What is Beef Chuck Clod Roast?

Beef chuck clod roast is a cut of beef that comes from the shoulder area of the cow. It is a tough cut of meat that requires long, slow cooking to become tender and flavorful. It is often trimmed to 1/4" fat to make it leaner and healthier, although some people prefer to leave the fat on for more flavor. This cut of meat is generally considered to be of 'choice' grade, which means it is of good quality but not as tender or marbled as higher grades like 'prime'. However, with the right cooking methods and seasoning, you can still make a delicious and satisfying meal with beef chuck clod roast.

Calories in a Serving Size

As mentioned earlier, a serving size of 1 lb of beef chuck clod roast that has been trimmed to 1/4" fat, cooked and braised, contains around 1098 calories. However, keep in mind that this is a large serving size and you can adjust the portion to fit your personal calorie needs. If you're watching your calorie intake, pair the beef chuck clod roast with vegetables and a healthy starch like sweet potatoes or brown rice.

Nutrients in Beef Chuck Clod Roast

Beef chuck clod roast is a good source of protein and iron, which are essential for building and repairing muscle tissue and carrying oxygen throughout the body. It also contains other important vitamins and minerals such as vitamin B12, zinc, and selenium. Vitamin B12 helps maintain healthy nerve cells and red blood cells, while zinc is important for a strong immune system and wound healing. Selenium is an antioxidant that helps protect cells from damage and supports thyroid function.

Health Benefits of Beef Chuck Clod Roast

In addition to being a good source of protein and nutrients, beef chuck clod roast also contains conjugated linoleic acid (CLA), a type of healthy fat that has been shown to have anti-inflammatory and weight loss benefits. CLA has also been linked to improved blood sugar levels and a reduced risk of heart disease and cancer. However, keep in mind that beef chuck clod roast is still a high-calorie food and should be consumed in moderation as part of a balanced diet.

How to Cook Beef Chuck Clod Roast

As mentioned earlier, beef chuck clod roast is a tough cut of meat that requires long, slow cooking to become tender and delicious. Braising, which involves cooking the meat in a liquid over low heat for several hours, is one of the best methods for cooking beef chuck clod roast. You can also slow cook it in a crockpot or roast it in the oven. Just make sure to keep the meat moist throughout the cooking process to prevent it from drying out.

Best Seasoning for Beef Chuck Clod Roast

Beef chuck clod roast has a rich and hearty flavor that pairs well with a variety of seasonings. Some popular options include garlic, rosemary, thyme, and paprika. You can also add some soy sauce or Worcestershire sauce for a savory umami flavor. Just make sure to season the meat generously before cooking and adjust the flavors to your personal taste. You can also experiment with different rubs and marinades for a more complex flavor profile.

What to Serve with Beef Chuck Clod Roast

Beef chuck clod roast pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, and crusty bread. You can also serve it with a salad or coleslaw for a lighter option. If you're looking for a more complete meal, try serving it with a side of rice and beans or a hearty soup. Just make sure to balance out the heavy meat with lighter sides and plenty of fresh vegetables.

Different Cooking Methods for Beef Chuck Clod Roast

In addition to braising, there are a few other methods for cooking beef chuck clod roast. One option is to slow cook it in a crockpot, which requires less hands-on attention and can be a good option if you're short on time. You can also roast it in the oven or grill it, although these methods may require a bit more cooking expertise. Just make sure to take the internal temperature of the meat to make sure it's fully cooked.

Storage Tips for Beef Chuck Clod Roast

If you have leftover beef chuck clod roast, store it in an airtight container in the fridge. It should last for up to 5 days. You can also freeze it for longer storage, but keep in mind that the texture may change slightly upon thawing. To heat up leftover beef chuck clod roast, simply microwave it for a minute or two or reheat it in a pan with some broth or sauce to keep it moist.

Alternatives to Beef Chuck Clod Roast

If you're not a fan of beef chuck clod roast, there are plenty of other types of meat that you can substitute. Lean cuts of pork or chicken can be a good option, as can lamb or bison. You can also switch up your cooking methods to make the meat more tender and flavorful. For example, try marinating it overnight or grilling it over high heat for a short amount of time.