If you're looking for a lean cut of beef, then 1 lb of beef knuckle (tip center, steak, lean only, trimmed to 0" Fat, choice grade, cooked, grilled) might just be the meat for you. With only 853 Calories per pound, it's a great way to enjoy a steak without having to feel guilty about the calorie count.

But what about the other nutritional values of beef knuckle? One pound of beef knuckle contains 136 grams of Protein, making it an excellent source of this essential nutrient. Additionally, this cut of beef is low in Fat, with only 5 grams of total fat and 2 grams of saturated fat.

In this article, we'll explore the calorie, Protein, and Fat content of beef knuckle in more detail, as well as its vitamin and mineral content, Health benefits, ways to cook it, and popular dishes made with this lean meat. Lastly, we'll also provide tips on buying and storing beef knuckle, and compare its nutrition content to other cuts of beef.

Calorie Content of Beef Knuckle

As previously mentioned, 1 lb of beef knuckle has only 853 Calories, making it a great lean Protein source for those watching their calorie intake. For reference, this is less than half the calories of 1 lb of ribeye steak. However, it's important to note that the number of calories can vary based on how the beef knuckle is prepared. Cooking methods such as pan-frying or adding high-calorie sauces can increase the calorie count significantly. If you're looking to keep your calorie intake low, try grilling or broiling the beef knuckle and pairing it with a side of steamed vegetables for a complete, healthy meal.

Protein Content of Beef Knuckle

In addition to being low in Calories, beef knuckle is high in Protein. One pound of beef knuckle contains a whopping 136 grams of protein, making it an excellent choice for athletes and fitness enthusiasts looking to build and repair muscle. Protein is also essential for maintaining healthy bones, skin, and hair, and for keeping your immune system strong. If you're looking to increase your protein intake, beef knuckle is a great addition to your diet.

Fat Content of Beef Knuckle

One of the biggest benefits of beef knuckle is its low Fat content. With only 5 grams of total fat and 2 grams of saturated fat per pound, it's a great lean Protein option. Too much saturated fat can increase your risk of heart disease and other health issues, so it's important to choose lean cuts of meat when possible. Beef knuckle fits the bill, providing all the protein you need without excessive fat.

Vitamin and Mineral Content of Beef Knuckle

In addition to its Protein and low Fat content, beef knuckle also contains a variety of important Vitamins and Minerals. One pound of beef knuckle provides 148% of the recommended daily intake (RDI) of vitamin B12, which is essential for energy production, brain function, and the production of red blood cells. It also contains 79% of the RDI of zinc, which is important for immune function and wound healing. Beef knuckle also contains smaller amounts of other important nutrients like iron, phosphorus, and selenium.

Health Benefits of Beef Knuckle

In addition to being a great source of Protein and essential Vitamins and Minerals, beef knuckle also provides a number of Health benefits. Firstly, its low Fat content makes it a heart-healthy choice. Additionally, the high protein content can help you feel fuller for longer and may aid in weight loss. Beef knuckle is also a good source of creatine, which is important for muscle energy production. Lastly, with its high vitamin B12 content, beef knuckle can help support brain function and prevent anemia.

Ways to Cook Beef Knuckle

Beef knuckle can be cooked in a variety of ways to achieve different levels of tenderness and flavor. One of the most popular Cooking methods is grilling, which can give the meat a smoky, charred flavor. Another option is oven roasting, which can produce a more tender inside with a crispy crust on the outside. Regardless of how you choose to cook it, be sure to season the beef knuckle generously with your favorite spices and herbs to enhance its natural flavor.

Popular Dishes made with Beef Knuckle

While beef knuckle isn't as well-known as some other cuts of beef, it can be used in a variety of delicious dishes. Some popular options include beef stir-fry, beef stroganoff, and beef and vegetable kebabs. It can also be sliced thinly and used in sandwiches or salads for a quick and easy meal. Experiment with different sauces and marinades to find your favorite way to enjoy this lean cut of beef.

Tips on Buying and Storing Beef Knuckle

When shopping for beef knuckle, look for a cut that is lean and uniform in color. Avoid any meat that has a lot of visible Fat or gristle. Beef knuckle can be stored in the refrigerator for up to three days or in the freezer for up to six months. To prevent freezer burn, wrap it tightly in plastic wrap or freezer paper before freezing. Be sure to thaw beef knuckle completely in the refrigerator before cooking to ensure even cooking and optimal flavor.

Nutrition Facts of Beef Knuckle

Here is a breakdown of the nutrition content of 1 lb of beef knuckle (tip center, steak, lean only, trimmed to 0" Fat, choice grade, cooked, grilled): -Calories: 853 -Protein: 136g, Fat: 5g (2g saturated), Carbohydrates: 0g, Fiber: 0g, Sugar: 0g, Sodium: 230mg

Comparison of Beef Knuckle to Other Beef Cuts

How does beef knuckle compare to other cuts of beef in terms of nutrition? Compared to Fattier cuts like ribeye, beef knuckle is a great low-calorie, high-Protein option. However, compared to other lean cuts like sirloin or tenderloin, beef knuckle has a slightly higher fat content. Overall, beef knuckle is an excellent choice for those looking for a lean source of protein that is also packed with essential Vitamins and Minerals.