A 1-pound serving of Beef Outside Round, trimmed to 0" of fat, and a select grade of beef contains approximately 585 calories. This lean cut of beef is a good source of protein and other essential nutrients, making it a healthy choice for those who want to eat beef while maintaining a healthy diet.

In addition to the high protein content, Beef Outside Round also contains an abundance of vitamins and minerals, including iron, zinc, and B vitamins, which are important for maintaining a healthy body.

In this article, we'll explore everything you need to know about Beef Outside Round, from its nutritional value to tips for cooking and storing it.

Calories in Beef Outside Round

Beef Outside Round is a relatively high-calorie cut of beef, with a 1-pound serving containing approximately 585 calories. It is important to consider the calorie content when deciding how much to consume, but the high protein content and other essential nutrients make it a healthy addition to any diet when consumed in moderation. To reduce the overall calorie content, opt for leaner cuts of beef, such as Beef Outside Round, and trim any visible fat before cooking. Pair it with plenty of vegetables and whole grains to create a well-rounded, nutritious meal. In general, the key to incorporating Beef Outside Round into a healthy diet is to practice portion control and balance it with other nutrient-dense foods.

Protein in Beef Outside Round

Beef Outside Round is a rich source of high-quality protein, with a 1-pound serving containing approximately 96 grams of protein. This essential nutrient is important for building and repairing muscle tissue, maintaining a healthy immune system, and supporting overall health and wellbeing. In addition to being rich in protein, Beef Outside Round is also relatively low in fat and calories, making it an ideal choice for those looking to maintain a healthy diet while still enjoying beef. To maximize the protein content of Beef Outside Round, it is important to cook it properly to ensure that it is not overcooked or dry. Grilling, broiling, and roasting are all great cooking methods that can help retain the nutritional value of this lean cut of beef.

Fat in Beef Outside Round

Beef Outside Round is a lean cut of beef, with a 1-pound serving containing approximately 9.6 grams of fat. This is significantly lower than other cuts of beef, making it a great option for those looking to reduce their fat intake. While some fat is important for overall health and wellbeing, it is important to select leaner cuts of beef to help reduce the overall fat content of your diet. Trimming any visible fat from cuts of beef before cooking can also help reduce the fat content even further. When cooking Beef Outside Round, try grilling, broiling, or roasting it for a flavorful and healthy dish that is low in fat and calories.

Carbohydrates in Beef Outside Round

Beef Outside Round is a low-carbohydrate food, making it an ideal choice for those following a low-carb diet or looking to reduce their carbohydrate intake. While carbohydrates are an important source of energy for the body, consuming too many can lead to weight gain and other health issues. By opting for low-carbohydrate foods like Beef Outside Round, individuals can more easily maintain a healthy weight and reduce their risk of chronic diseases. When preparing Beef Outside Round, try pairing it with plenty of non-starchy vegetables like broccoli, spinach, or tomatoes to create a balanced and nutritious meal that is low in carbohydrates.

Vitamins and Minerals in Beef Outside Round

Beef Outside Round is a rich source of vitamins and minerals, making it an important part of a healthy and balanced diet. A 1-pound serving of Beef Outside Round contains high levels of iron, zinc, and B vitamins, which are all essential for maintaining good health. Iron, for example, is important for the production of red blood cells, while zinc is important for maintaining a healthy immune system. B vitamins, including B12 and niacin, are important for maintaining healthy skin, hair, and nails, as well as supporting overall health and wellbeing. To maximize the nutritional value of Beef Outside Round, it is important to consume a variety of other nutrient-dense foods alongside it. Fruits, vegetables, whole grains, and legumes are all great sources of vitamins and minerals and can help ensure that your body is getting all the nutrients it needs to thrive.

Health Benefits of Beef Outside Round

In addition to being a great source of protein and essential nutrients, Beef Outside Round has a number of health benefits that make it an ideal choice for those looking to maintain a healthy diet. In particular, lean cuts of beef like Beef Outside Round have been linked to a reduced risk of heart disease, diabetes, and certain types of cancer. The high protein content can also help support weight loss and improve muscle mass and strength. To reap the health benefits of Beef Outside Round, it is important to select lean cuts of beef and to consume it in moderation as part of a well-rounded diet.

Tips for Cooking Beef Outside Round

When cooking Beef Outside Round, it is important to keep in mind that it is a lean cut of beef, which means it can dry out easily if overcooked. To ensure that your Beef Outside Round is flavorful and moist, try using a marinade or dry rub to add flavor and moisture before cooking. Grilling, broiling, and roasting are all great methods for cooking Beef Outside Round, as they help retain the nutritional value of the meat while also creating a delicious and flavorful dish. To test the doneness of your Beef Outside Round, use a meat thermometer to check the internal temperature. For medium-rare beef, the internal temperature should be 135 to 140 degrees Fahrenheit.

Storage of Beef Outside Round

To ensure the safety and quality of your Beef Outside Round, it is important to store it properly. If you plan to cook it within a few days, keep it in the refrigerator in its original packaging until ready to use. If you want to store it for a longer period of time, consider freezing it in an airtight container or freezer bag, making sure to label it with the date it was stored. When thawing frozen Beef Outside Round, be sure to do so in the refrigerator, as this helps ensure that the meat remains safe to eat. Avoid thawing it at room temperature, as this can increase the risk of harmful bacteria growth.

Buying and Selection of Beef Outside Round

When selecting Beef Outside Round, look for a cut that is bright red in color and has little to no visible fat. Ask your local butcher or meat counter for recommendations on the best cuts of Beef Outside Round for your specific cooking needs. If possible, opt for grass-fed beef, which is higher in essential nutrients like omega-3 fatty acids and has a more natural flavor. Look for labels that indicate that the beef is organic, grass-fed, or hormone-free. Before cooking, be sure to trim any visible fat from the beef to reduce the overall fat content and improve the overall quality of the dish.

Alternatives to Beef Outside Round

If you are looking for alternative protein sources to Beef Outside Round, there are a variety of options available that can help you maintain a healthy diet. Chicken breast, turkey breast, and fish are all great sources of protein that are generally lower in calories and fat than beef. For those following a vegetarian or vegan diet, legumes, tofu, tempeh, and seitan are all great protein alternatives that can help meet daily protein needs. When choosing protein sources, be sure to select those that are nutrient-dense and provide a variety of essential vitamins and minerals.