Beef tenderloin is a delicious and healthy cut of meat that can be enjoyed in a variety of ways. At 1470 calories, a 1 lb serving of trimmed, select grade, cooked and roasted beef tenderloin is a great source of protein and other essential nutrients. Here's what you need to know about this flavorful cut of beef.

In addition to being a great source of protein, a serving of beef tenderloin is also high in vitamin B12, zinc, and iron. It contains 105g of protein, 105g of fat, and 0g of carbohydrates. It's a tasty and nutritious addition to any meal.

Cooking beef tenderloin is easy and fun. It can be grilled, roasted, or seared, and seasoned with a variety of herbs and spices to bring out its delicious flavor. Whether you're cooking for a crowd or just looking for a healthy and satisfying meal, beef tenderloin is a great choice.

Calories

A 1 lb serving of cooked and roasted beef tenderloin contains approximately 1470 calories. This is a relatively high calorie count, so it's important to eat it in moderation if you're watching your calorie intake.

Protein

Beef tenderloin is an excellent source of protein, with a 1 lb serving containing approximately 105g of protein. Protein is an essential nutrient that helps to build and repair muscles, bones, and other tissues in the body. In addition to its high protein content, beef tenderloin is also rich in amino acids, which are the building blocks of protein. This makes it an especially good choice for athletes and bodybuilders who need to consume a high-protein diet in order to support muscle growth and recovery.

Fat

A 1 lb serving of beef tenderloin contains approximately 105g of fat, of which 37g are saturated. While this is a relatively high amount of fat, it's important to note that not all fats are created equal. Beef tenderloin contains a mix of different types of fats, including monounsaturated, polyunsaturated, and saturated fats. Monounsaturated and polyunsaturated fats are considered to be healthy fats, as they can help to lower cholesterol levels and reduce the risk of heart disease. Saturated fats, on the other hand, should be consumed in moderation, as they can raise cholesterol levels and increase the risk of heart disease. If you're looking to reduce your fat intake, you can trim the fat from your beef tenderloin before cooking.

Carbohydrates

Beef tenderloin is a very low-carbohydrate food, with a 1 lb serving containing approximately 0g of carbohydrates. This makes it a great choice for people who are following a low-carbohydrate or ketogenic diet.

Cholesterol

Beef tenderloin is high in cholesterol, with a 1 lb serving containing approximately 400mg of cholesterol. While this may seem like a lot, it's important to note that dietary cholesterol has a relatively small effect on blood cholesterol levels in most people. If you're concerned about your cholesterol intake, you can still enjoy beef tenderloin in moderation as part of a healthy and varied diet. You can also choose to trim the fat from your beef tenderloin before cooking, which can help to reduce its cholesterol content.

Vitamins and Minerals

A 1 lb serving of beef tenderloin is a rich source of several essential vitamins and minerals, including vitamin B12, iron, and zinc. Vitamin B12 is important for healthy nerve function and the production of red blood cells. Iron is essential for the production of red blood cells, and zinc is important for immune system function and wound healing. By including beef tenderloin in your diet, you can help to ensure that you're getting the nutrients that your body needs to function at its best.

Cooking Methods

Beef tenderloin can be cooked in a variety of ways, including grilling, roasting, and searing. To grill beef tenderloin, preheat your grill to high heat and sear the meat for 2-3 minutes on each side. Then, move the meat to a cooler part of the grill and cook it for an additional 10-15 minutes, or until it reaches your desired level of doneness. To roast beef tenderloin, preheat your oven to 450°F and place the meat on a roasting rack. Roast the meat for 15-20 minutes per pound, or until it reaches your desired level of doneness. Let the meat rest for 10-15 minutes before carving.

Serving Suggestions

Beef tenderloin can be served as a main course, or as part of a salad, sandwich, or pasta dish. To serve beef tenderloin as a main course, pair it with roasted vegetables, mashed potatoes, or a simple salad. To use it in a salad, slice it thinly and toss it with greens, vinaigrette, and other toppings like nuts or cheese. No matter how you choose to serve it, beef tenderloin is a tasty and satisfying addition to any meal.

Health Benefits

Beef tenderloin is a good source of protein and other essential nutrients, making it a healthy addition to any diet. It's also a relatively lean cut of beef, especially if you trim the fat before cooking. This can help to reduce your overall calorie and fat intake without sacrificing flavor or texture. By incorporating beef tenderloin into your diet, you can enjoy the health benefits of lean beef while still indulging in a delicious and satisfying meal.

Comparison to Other Cuts of Beef

Beef tenderloin is a relatively lean cut of beef, making it a healthier choice than some other cuts of beef like ribeye or porterhouse. For example, a 1 lb serving of ribeye contains approximately 1500 calories and 125g of fat, compared to beef tenderloin's 1470 calories and 105g of fat. However, it's important to note that all cuts of beef can be part of a healthy and balanced diet when consumed in moderation.