1 Lb Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades) contains 612 calories. If you are looking for a lean cut of beef that is low in fat, then beef top round is an excellent choice. It is lean, flavorful, and versatile, making it a favorite among cooks and consumers alike.

Not only is beef top round lean and low in calories, but it is also loaded with protein, vitamins, and minerals. A 1 lb serving of beef top round contains over 100 grams of protein, making it an excellent source for building and maintaining muscle mass. It is also rich in vitamin B12 and zinc, two essential nutrients for a healthy immune system.

In this article, we will dive into the nutritional content of beef top round, as well as provide cooking tips and highlight some of the health benefits. Whether you're a seasoned cook or a beginner, you'll find plenty of helpful information here to make the most of this delicious cut of meat.

Calories in 1 Lb Beef Top Round

As mentioned earlier, a 1 lb serving of beef top round contains 612 calories. However, that number can vary slightly depending on the grade of the meat and whether it has been trimmed of excess fat. When it comes to managing your calorie intake, portion control is key. Fortunately, beef top round can be sliced thinly and used in a variety of dishes to stretch a small amount of meat to feed a crowd. Combine it with plenty of vegetables for a balanced and satisfying meal.

Protein in 1 Lb Beef Top Round

Protein is an essential nutrient for building and repairing muscle tissue, as well as maintaining overall health. A 1 lb serving of beef top round contains over 100 grams of protein, making it an excellent source for meeting your daily protein needs. Unlike processed meats and protein powders, beef top round is a whole food source of protein that is minimally processed and contains no added ingredients or preservatives. This makes it a healthier choice for athletes and fitness enthusiasts looking to fuel their workouts.

Fat Content in 1 Lb Beef Top Round

When it comes to fat content, beef top round is one of the leanest cuts of beef available. It is typically trimmed of excess fat and contains only 1/8" of fat per serving. This makes beef top round an ideal choice for those looking to maintain a healthy weight or lower their cholesterol levels. However, it is important to note that beef top round is still a source of saturated fat, so it should be consumed in moderation as part of a balanced diet.

Carbohydrates in 1 Lb Beef Top Round

Beef top round is naturally low in carbohydrates, making it a good choice for those following a low-carb or keto diet. A 1 lb serving contains only a few grams of carbohydrates, mostly from glycogen stored in the muscles. If you're looking for a way to add more flavor and texture to your beef top round dishes without adding carbs, try seasoning it with herbs and spices or marinating it in a low-carb sauce. You can also pair it with fiber-rich vegetables or healthy fats like avocado to create a satisfying and balanced meal.

Vitamins and Minerals in 1 Lb Beef Top Round

One of the biggest benefits of beef top round is its abundance of vitamins and minerals. A 1 lb serving contains over 200% of the daily value for vitamin B12, a nutrient that is essential for brain function and the formation of red blood cells. Beef top round is also rich in iron, zinc, and selenium, all of which play important roles in supporting a healthy immune system and promoting overall health.

Cooking Tips for Beef Top Round

Beef top round is a versatile cut of meat that can be prepared in a variety of ways. It can be roasted, grilled, sautéed, or even used in stews and soups. One of the best ways to ensure tender and juicy beef top round is to marinate it before cooking. You can use a simple marinade of olive oil, garlic, and herbs, or try something more exotic like a teriyaki or chimichurri sauce. When cooking beef top round, it is important to use a meat thermometer to check for doneness. The USDA recommends cooking beef to an internal temperature of 145°F for medium-rare, 160°F for medium, and 170°F for well-done.

Health Benefits of Beef Top Round

In addition to being a great source of protein and essential nutrients, beef top round has several other health benefits. It is low in calories and fat, making it a good choice for weight management and reducing cholesterol levels. Beef top round is also a natural source of creatine, a compound that is used by the body to produce energy during exercise. This makes it a popular choice among athletes and bodybuilders looking to improve their performance and muscle growth.

Where to Buy High-Quality Beef Top Round?

When shopping for beef top round, it is important to look for high-quality meat that has been raised on a natural diet and humanely treated. Look for beef that is labeled organic or grass-fed, as these are indicators of animal welfare and environmental sustainability. You can find high-quality beef top round at your local butcher or specialty meat shop, or you can order it online from a reputable supplier. Some popular online retailers include Snake River Farms, Crowd Cow, and ButcherBox.

Popular Recipes with Beef Top Round

Beef top round can be used in a wide variety of recipes, from classic beef stroganoff to spicy beef tacos. Here are a few popular recipes to try:

• Beef Top Round Roast: Slow-cooked with garlic and rosemary, this roast is sure to impress your dinner guests.
• Thai Beef Salad: Thinly sliced beef top round is tossed with fresh herbs and a tangy dressing for a refreshing and flavorful salad.
• Beef and Broccoli Stir-Fry: A quick and easy meal that is perfect for busy weeknights. Serve over rice or quinoa for a complete meal.

Comparison with Other Beef Cuts

Beef top round is just one of many cuts of beef available. Here's how it compares to some other popular cuts:

• Beef Tenderloin: This premium cut is incredibly tender and flavorful, but it is also one of the most expensive. It contains more fat and calories than beef top round.
• Beef Chuck Roast: This economical cut is great for slow-cooking and has a rich, beefy flavor. It contains more fat than beef top round, but it is also more affordable.
• Beef Eye of Round: This lean cut is similar to beef top round in terms of flavor and texture, but it is slightly tougher and requires careful cooking to prevent it from drying out.