1 Lb Beef Top Round (Trimmed to 0" Fat, Cooked, Braised) has 948 calories, making it a high-calorie food. When it comes to beef, it is essential to control the portion size and the cooking method to ensure maximum health benefits.

Beef Top Round is a lean cut of meat that is low in fat and high in protein. It is a great source of iron and other essential nutrients that are important for maintaining good health. However, due to its high-calorie content, it should be consumed in moderation.

In this article, we'll take a closer look at the nutritional value of Beef Top Round, its health benefits and risks, cooking methods, and more.

Calories in Beef Top Round

One pound of cooked and braised Beef Top Round contains 948 calories, making it a high-calorie food. However, it is a lean cut of meat that is low in fat and high in protein. When it comes to beef, portion control is crucial. It is not recommended to consume more than 3 to 4 ounces of cooked beef per day. This will help minimize the calorie intake while still benefiting from the rich nutritional profile of Beef Top Round.

Protein and Fat Content in Cooked Beef Top Round

Cooked Beef Top Round is a great source of protein. One pound of this cut contains 124 grams of protein, which is essential for building and repairing tissues in the body. On the other hand, Beef Top Round is a lean cut, which means it contains very little fat. One pound of this cut contains only 19 grams of fat, making it a great option for individuals looking to reduce their fat intake.

Vitamins and Minerals in Braised Beef Top Round

Braised Beef Top Round is a great source of essential vitamins and minerals. One pound of this cut contains 37% of the daily recommended intake of iron, which is essential for the production of hemoglobin in the blood. It also contains high levels of zinc, selenium, and vitamin B12. Iron is essential for carrying oxygen throughout the body and maintaining healthy red blood cells. Zinc is necessary for the immune system and cell growth and repair, while selenium is essential for thyroid function and DNA production.

Cooking Time and Methods for Beef Top Round

To get the most out of Beef Top Round, it is essential to choose the right cooking method and time. Braising is one of the best methods for cooking this cut of meat. It involves slowly cooking the meat in a covered pot with added liquid, such as broth or water. This method locks in the moisture and flavor of the meat, resulting in a tender and juicy cut. Another excellent cooking method for Beef Top Round is roasting. This involves cooking the meat in the oven at a high temperature for a short period, resulting in a crispy and flavorful exterior and a tender interior.

Health Benefits and Risks of Eating Beef Top Round

Beef Top Round is a great source of protein, iron, zinc, and other essential nutrients that are vital for good health. It is also a lean cut of meat, which means it contains very little fat. However, eating too much beef, including Beef Top Round, can increase the risk of heart disease and certain types of cancer. It is essential to practice portion control and choose lean cuts of meat to minimize the risks associated with red meat consumption.

Alternatives to Beef Top Round

If you're looking for a lean cut of meat other than Beef Top Round, there are several alternatives you can try. Some of these include sirloin steak, flank steak, and tenderloin. These cuts are also low in fat and high in protein, making them an excellent choice for individuals looking to reduce their fat intake. You can also try plant-based protein sources, such as legumes, nuts, and seeds, to get the health benefits of protein without the risks associated with red meat consumption.

Recipes Featuring Cooked Beef Top Round

Cooked Beef Top Round can be used in a variety of recipes, from stews and soups to salads and sandwiches. Here are some ideas for using this versatile cut: - Beef and vegetable stir-fry - Beef and barley soup

Storage and Reheating for Leftover Beef Top Round

If you have leftover Beef Top Round, store it in an airtight container in the refrigerator for up to three days. You can also freeze it for up to three months. To reheat leftover Beef Top Round, place it in a microwave-safe dish with a little bit of water or broth. Cover with a damp paper towel and heat for one to two minutes, or until heated through.

Serving Suggestions for Beef Top Round

Beef Top Round can be served in a variety of ways, depending on your preferences. Here are some serving suggestions: - Sliced and served with roasted vegetables - Shredded and added to tacos or wraps

Buying and Handling Beef Top Round

When buying Beef Top Round, look for lean cuts with little to no visible fat. Avoid cuts that are discolored, slimy, or have an off smell. When handling Beef Top Round, be sure to wash your hands and any surfaces that come into contact with the meat to reduce the risk of foodborne illness. Cook Beef Top Round to an internal temperature of 145°F to ensure its safety.