If you're a meat lover, you'll appreciate the deliciousness of Beef Top Round. 1 Lb of beef top round trimmed to 1/4" fat, choice grade, cooked and braised contains 1179 Calories. For those who care about calorie intake, it's important to keep this number in mind when planning your meals.
Beef Top Round is a great source of protein, providing around 100 grams of protein in one pound. It's also low in fat and cholesterol which makes it a perfect choice for people who follow a healthy lifestyle. Additionally, beef top round contains essential vitamins and minerals such as iron, zinc, and vitamin B12.
If you're looking for a delicious and healthy meat option that is easy to prepare and can satisfy your taste buds, Beef Top Round is the perfect choice. In this article, we'll dive into how to prepare it, its nutritional content, benefits, Cooking Tips, and more.
Calories in 1 Lb of Beef Top Round
As previously mentioned, one pound of Beef Top Round contains 1179 Calories. However, this number can vary depending on the cooking method and seasoning used. For example, if you use a lot of oil or butter when cooking, the calorie count will go up. It's important to keep this in mind when planning your meals, especially if you're trying to lose weight or maintain a healthy weight. Fortunately, there are ways to reduce the calorie count without sacrificing the taste. Grilling, broiling, or roasting the beef top round can all help reduce the calorie count without compromising flavor.
How to Prepare Beef Top Round
Preparing Beef Top Round is easy and straightforward. The first step is to trim off any excess fat to ensure that the meat is lean. Then, season it with your favorite herbs and spices depending on your preference. Some popular options include garlic, thyme, rosemary, and black pepper. Heat up a skillet or grill over high heat and cook the beef for about 4-6 minutes on each side. It's important to monitor the cooking progress using a meat thermometer to ensure that the internal temperature reaches 145°F. Once the beef top round is cooked, let it rest for a few minutes before slicing it against the grain. This will ensure that the meat is tender and juicy.
Fat Content in Beef Top Round
Beef Top Round is a lean cut of meat and contains only 1/4" of visible fat. One pound of beef top round contains around 40 grams of fat, most of which is unsaturated fat. This makes beef top round a healthier option compared to other cuts of beef such as ribeye or filet mignon. However, if you're looking to reduce the Fat Content even further, you can trim off the visible fat before cooking or choose a different cooking method such as grilling or broiling.
Protein Content in Beef Top Round
Proteins are the building blocks of the body and are essential for building and repairing tissues. One pound of Beef Top Round contains around 100 grams of protein, making it a great source of protein for people who follow a high-protein diet. In addition to protein, beef top round also contains essential amino acids such as leucine, isoleucine, and valine, which are important for muscle growth and repair.
Benefits of Consuming Beef Top Round
Beef Top Round is a nutritious and delicious choice for meat lovers. It contains essential vitamins and minerals such as iron, zinc, and vitamin B12 which are important for maintaining a healthy body. Additionally, beef top round is low in fat and cholesterol which makes it a healthy option for people who follow a low-fat or low-cholesterol diet. It's also a great source of protein and amino acids, making it a popular choice for athletes and bodybuilders.
Beef Top Round vs Other Cut of Meats
Beef Top Round is a lean cut of meat and contains fewer Calories and less fat compared to other cuts of beef such as ribeye or filet mignon. It's also more affordable than other premium cuts of beef, making it a popular choice for budget-conscious consumers. However, beef top round is tougher compared to other cuts of beef, which means that it requires a longer cooking time to become tender. It's also less flavorful compared to other cuts of beef, which means that it needs more seasoning to enhance its taste.
Tips for Cooking Beef Top Round
Cooking Beef Top Round can be a bit tricky as it is a tough cut of meat. However, with the right cooking method and seasoning, you can make it tender and flavorful. Here are some tips for cooking beef top round:
- Marinate the beef top round for at least 3-4 hours to help tenderize the meat
- Use a meat tenderizer to break down the tough fibers of the meat
- Cook the beef at a low temperature for a longer period of time to make it tender
- Let the beef rest for a few minutes after cooking to retain its juices
Health Risks Associated with Consuming Beef Top Round
While Beef Top Round is a healthy meat option, it's important to consume it in moderation. Too much red meat consumption has been linked to an increased risk of heart disease, certain cancers, and other health problems. Additionally, beef top round that is cooked at high temperatures such as grilling or frying can produce harmful compounds that may increase the risk of certain cancers. To minimize the Health Risks associated with beef top round consumption, it's recommended to limit your intake to 3-4 servings per week and choose cooking methods that avoid high temperatures.
Ways to Incorporate Beef Top Round in Your Diet
Beef Top Round can be incorporated into your diet in a variety of ways. Here are some ideas:
- Make beef stir-fry with vegetables and brown rice
- Grill beef top round and serve with roasted vegetables
- Make beef tacos with whole-grain tortillas and avocado salsa
- Use beef top round to make chili or beef stews
How Much Beef Top Round Should You Eat in a Day?
The recommended daily intake of protein is around 0.8 grams per kilogram of body weight. This means that for an average adult who weighs around 150 pounds, the recommended daily intake of protein is around 55 grams. One pound of Beef Top Round contains around 100 grams of protein, which means that consuming too much beef top round can lead to an excess of protein in the diet. This can put a strain on the kidneys and other organs and may increase the risk of certain health problems. To stay within the recommended daily intake of protein, it's important to limit your intake of beef top round to 3-4 servings per week and to include other sources of protein such as beans, lentils, tofu, and fish in your diet.
FAQs about 1 lb of Cooked, Braised Beef Top Round
1. How many servings are in 1 lb of cooked, braised beef top round?
One serving of beef is typically considered to be 3-4 ounces, so 1 lb of cooked, braised beef top round would be about 4-5 servings.
2. What is the nutritional value of 1 lb of cooked, braised beef top round?
Along with the 1179 Calories, 1 lb of cooked, braised beef top round would also contain approximately 87 grams of protein and 90 grams of fat.
3. How should I cook 1 lb of beef top round?
The best way to cook beef top round is to braise it. This involves searing the beef in a pan first and then cooking it low and slow in a liquid, such as beef broth, until it is tender and flavorful.
4. What are some dishes I can make with 1 lb of beef top round?
Beef top round is a great option for stews, soups, and other hearty dishes. You could also slice it thinly and use it for sandwiches or stir-fry.
5. Is beef top round a healthy choice?
While beef top round does contain a decent amount of protein, it is also high in fat and calories. It can be part of a healthy diet when consumed in moderation and paired with plenty of vegetables and other nutrient-dense foods.