A 1 lb serving of broccoli, whether chopped, with salt, frozen, drained, cooked, or boiled, contains approximately 127 calories. Broccoli is a healthy and versatile vegetable that is full of nutrients and health benefits.
Broccoli is a low-calorie food that is high in fiber, vitamins, and minerals. A 1 lb serving of broccoli contains approximately 18 grams of protein, 437 percent of the daily recommended intake of vitamin K, 287 percent of the daily recommended intake of vitamin C, and 20 percent of the daily recommended intake of iron.
In this article, we'll explore the nutritional benefits of broccoli, its health benefits, and some delicious ways to prepare and serve it.
Calories in 1 Lb Broccoli
As mentioned above, a 1 lb serving of broccoli contains approximately 127 calories. This makes broccoli a great choice for anyone looking to maintain a healthy weight or lose weight. Its high fiber content helps keep you feeling full and satisfied, while its low calorie count means you can enjoy a large serving without consuming too many calories.
Broccoli Nutrients
Broccoli is packed with nutrients that are essential for good health. One cup of chopped broccoli (91 grams) contains:
- calories: 31
- Protein: 2.5 grams
- Carbohydrates: 6 grams
- Fiber: 2.4 grams
- Fat: 0.3 grams
- Vitamin C: 135% of the Daily Value (DV)
- Vitamin K: 116% of the DV
- Vitamin A: 11% of the DV
- Folate: 14% of the DV
- Potassium: 8% of the DV
Broccoli is also a great source of magnesium, phosphorus, and zinc.
Broccoli Health Benefits
Broccoli is a superfood that has numerous health benefits. Some of the main health benefits of broccoli include:
- Reduced risk of cancer: Broccoli contains compounds that have been shown to prevent certain types of cancer, including breast, prostate, and colon cancer.
- Improved heart health: Broccoli contains fiber, potassium, and antioxidants that have been shown to lower blood pressure and reduce the risk of heart disease.
- Better digestion: The fiber in broccoli helps promote healthy digestion and prevent constipation.
- Stronger bones: Broccoli is rich in vitamin K and calcium, which are essential for bone health and preventing osteoporosis.
Chopped Broccoli
Chopped broccoli is a great ingredient for many recipes. You can add it to soups, stews, casseroles, and salads. When chopping broccoli, be sure to remove the tough stem and chop the florets into small pieces. This will help the broccoli cook evenly and make it easier to eat.
Frozen Broccoli
Frozen broccoli is a convenient option that is just as nutritious as fresh broccoli. When buying frozen broccoli, be sure to read the label and choose a product that does not contain any added salt, sugar, or fat. To prepare frozen broccoli, simply heat it in the microwave or on the stove until it is heated through.
Boiled Broccoli
Boiled broccoli is a classic way to enjoy this tasty vegetable. To boil broccoli, simply bring a pot of salted water to a boil, add the broccoli, and cook for 3-5 minutes, or until the broccoli is tender. Be sure not to overcook the broccoli, as this can cause it to become mushy and lose its flavor.
Cooked Broccoli
Cooked broccoli can be served in a variety of ways, depending on your preferences. You can sauté it with garlic and olive oil for a flavorful side dish, roast it in the oven with salt and pepper for a crispy snack, or stir-fry it with other vegetables and your favorite sauce for a delicious stir-fry.
Broccoli Side Dish
Broccoli makes a great side dish for any meal. Try sautéing it with garlic and olive oil, roasting it in the oven with salt and pepper, or steaming it until it is tender. You can also add other ingredients, such as roasted almonds or Parmesan cheese, to give it more flavor.
Broccoli Recipes
There are countless ways to enjoy broccoli in your cooking. Here are some of our favorite broccoli recipes:
- Broccoli and Cheddar Soup
- Roasted Broccoli with Parmesan Cheese
- Broccoli Salad with Bacon and Cranberries
- Broccoli and Rice Casserole
- Broccoli and Chicken Stir-Fry
These recipes are all delicious and easy to prepare, making them perfect for busy weeknights or lazy weekends.
Broccoli Serving Suggestions
Broccoli can be served in a variety of ways, depending on your preferences. Here are some ideas to get you started:
- Serve it as a side dish with grilled chicken or fish.
- Add it to soups, stews, and casseroles.
- Top it with Parmesan cheese or roasted almonds for extra flavor.
- Use it as a pizza topping.
- Blend it into a smoothie for a healthy breakfast or snack.
Whatever way you choose to serve broccoli, it is sure to add flavor, nutrition, and color to your meals.
5 FAQ about Chopped Broccoli with Salt
1. How many calories are in 1 lb of chopped broccoli with salt?
1 lb of chopped broccoli with salt contains approximately 127 calories.
2. Is chopped broccoli with salt a healthy food?
Yes, chopped broccoli with salt is considered a healthy food as it is low in calories and high in nutrients such as vitamin C, fiber, and calcium.
3. Can chopped broccoli with salt be consumed as a meal?
While chopped broccoli with salt can be a healthy addition to a meal, it may not be sufficient as a main meal on its own. It is recommended to pair it with a lean protein source and some healthy fats to make a complete and balanced meal.
4. How can chopped broccoli with salt be prepared?
Chopped broccoli with salt can be prepared in various ways such as steaming, boiling, roasting, or sautéing. It can be seasoned with herbs, spices, or sauces to enhance its flavor.
5. Can chopped broccoli with salt be frozen?
Yes, chopped broccoli with salt can be frozen. However, it is important to drain and pat it dry before freezing to prevent ice crystal formation and maintain its quality. It can be stored in an airtight container or freezer bag for up to 6 months.